Lifter profile

Melissa Garza#1

USAWomen-84 kgRawUSPA

16 meets from 2015 to 2025

Top 9.1 %

of ranked women, by best DOTS

#9,062 DOTS · USA

Melissa Garza competed in 16 powerlifting meets between 2015 and 2025, with USPA. The best total, 410 kg (raw, -76 kg), was set in January 2020 at Strongest in the South, 95 kg more than at the first full-power meet in December 2015. With 410.71 DOTS, Melissa Garza ranks #9,062 among women in the USA rankings and in the top 9.1% of ranked women worldwide.

Squat

155kg

Jan 11, 2020 · USPA

Bench press

87.5kg

Jan 4, 2025 · USPA

Deadlift

170kg

Jan 11, 2020 · USPA

Total

410kg

Raw · -76 kg

DOTS

410.71

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat70 %19/27

Bench press70 %19/27

Deadlift85 %23/27

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Meet history

16 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jan 4, 2025	David Mills ClassicUSPA · Raw · Open	82.5 kg76.4	117.5125137.5	7582.587.5	145150157.5	375	361.72	1
Jan 4, 2025	David Mills ClassicUSPA · Raw · Masters 45-49	82.5 kg76.4	117.5125137.5	7582.587.5	145150157.5	375	361.72	1
Aug 10, 2024	Battle at the TopUSPA · Raw · Masters 45-49	75 kg74.9	122.5122.5125	72.577.582.5	142.5147.5155	362.5	353.32	1
Apr 22, 2023	Texas State ChampionshipsUSPA · Raw · Masters 45-49	75 kg68.2	117.5127.5140	77.582.587.5	127.5142.5147.5	370	379.73	1
Nov 7, 2020	Hardknox Annual MeetUSPA · Raw · Masters 40-44	67.5 kg66.5	130145145	7582.582.5	145147.5150	352.5	367.09	1
Nov 7, 2020	Hardknox Annual MeetUSPA · Raw · Open	67.5 kg66.5	130145145	7582.582.5	145147.5150	352.5	367.09	1
Jan 11, 2020	Strongest in the SouthUSPA · Raw · Masters 40-44	75 kg71.2	142.5150155	77.58585	155165170	410	410.71	1
Oct 12, 2019	John Griffin OpenUSPA · Raw · Masters 40-44	75 kg70	140140147.5	758085	150160165	392.5	396.92	1
Oct 12, 2019	John Griffin OpenUSPA · Raw · Open	75 kg70	140140147.5	758085	150160165	392.5	396.92	2
Jun 15, 2019	Hardknox Powerlifting MeetUSPA · Raw · Open	75 kg70.2	—	—	—	382.5	386.19	1
Jun 15, 2019	Hardknox Powerlifting MeetUSPA · Raw · Masters 40-44	75 kg70.2	—	—	—	382.5	386.19	1
Feb 23, 2019	Queens of IronUSPA · Raw · Masters 40-44	75 kg72.1	—	—	—	385	383.01	1
Dec 8, 2018	Bend the BarUSPA · Raw · Masters 40-44	75 kg69.9	—	—	—	382.5	387.12	1
Jun 16, 2018	Hardknox Annual Powerlifting MeetUSPA · Raw · Open	75 kg70.2	—	—	—	365	368.52	1
Jun 16, 2018	Hardknox Annual Powerlifting MeetUSPA · Raw · Masters 40-44	75 kg70.2	—	—	—	365	368.52	1
Apr 14, 2018	Pure Energy ClassicUSPA · Raw · Masters 40-44	75 kg70.7	—	—	—	355	357.01	1
Apr 14, 2018	Pure Energy ClassicUSPA · Raw · Open	75 kg70.7	—	—	—	355	357.01	1
Jun 17, 2017	Hardknox 3rd Annual Powerlifting MeetUSPA · Raw · Masters 40-44	75 kg73.1	—	—	—	345	340.66	1
Sep 10, 2016	Hardknox 2nd Annual Powerlifting MeetUSPA · Raw · Masters 40-44	75 kg74	—	—	—	337.5	331.07	1
Jul 8, 2016	National Powerlifting ChampionshipsUSPA · Raw · Masters 40-44	75 kg72.9	—	—	—	330	326.33	1
Apr 30, 2016	Texas State Powerlifting ChampionshipsUSPA · Raw · Submasters 35-39	75 kg73.1	—	—	—	332.5	328.32	1
Dec 5, 2015	RGV Powerhouse ClassicUSPA · Raw · Open	75 kg74	—	—	—	315	309.00	2

David Mills Classic
Jan 4, 2025 · USPA · Raw
1
SQ
137.5
BP
87.5
DL
150
Total
375
David Mills Classic
Jan 4, 2025 · USPA · Raw
1
SQ
137.5
BP
87.5
DL
150
Total
375
Battle at the Top
Aug 10, 2024 · USPA · Raw
1
SQ
125
BP
82.5
DL
155
Total
362.5
Texas State Championships
Apr 22, 2023 · USPA · Raw
1
SQ
140
BP
82.5
DL
147.5
Total
370
Hardknox Annual Meet
Nov 7, 2020 · USPA · Raw
1
SQ
130
BP
75
DL
147.5
Total
352.5
Hardknox Annual Meet
Nov 7, 2020 · USPA · Raw
1
SQ
130
BP
75
DL
147.5
Total
352.5
Strongest in the South
Jan 11, 2020 · USPA · Raw
1
SQ
155
BP
85
DL
170
Total
410
John Griffin Open
Oct 12, 2019 · USPA · Raw
1
SQ
147.5
BP
80
DL
165
Total
392.5
John Griffin Open
Oct 12, 2019 · USPA · Raw
2
SQ
147.5
BP
80
DL
165
Total
392.5
Hardknox Powerlifting Meet
Jun 15, 2019 · USPA · Raw
1
SQ
142.5
BP
80
DL
160
Total
382.5
Hardknox Powerlifting Meet
Jun 15, 2019 · USPA · Raw
1
SQ
142.5
BP
80
DL
160
Total
382.5
Queens of Iron
Feb 23, 2019 · USPA · Raw
1
SQ
150
BP
77.5
DL
157.5
Total
385
Bend the Bar
Dec 8, 2018 · USPA · Raw
1
SQ
147.5
BP
80
DL
155
Total
382.5
Hardknox Annual Powerlifting Meet
Jun 16, 2018 · USPA · Raw
1
SQ
140
BP
75
DL
150
Total
365
Hardknox Annual Powerlifting Meet
Jun 16, 2018 · USPA · Raw
1
SQ
140
BP
75
DL
150
Total
365
Pure Energy Classic
Apr 14, 2018 · USPA · Raw
1
SQ
130
BP
77.5
DL
147.5
Total
355
Pure Energy Classic
Apr 14, 2018 · USPA · Raw
1
SQ
130
BP
77.5
DL
147.5
Total
355
Hardknox 3rd Annual Powerlifting Meet
Jun 17, 2017 · USPA · Raw
1
SQ
125
BP
77.5
DL
142.5
Total
345
Hardknox 2nd Annual Powerlifting Meet
Sep 10, 2016 · USPA · Raw
1
SQ
122.5
BP
77.5
DL
137.5
Total
337.5
National Powerlifting Championships
Jul 8, 2016 · USPA · Raw
1
SQ
120
BP
70
DL
140
Total
330
Texas State Powerlifting Championships
Apr 30, 2016 · USPA · Raw
1
SQ
120
BP
70
DL
142.5
Total
332.5
RGV Powerhouse Classic
Dec 5, 2015 · USPA · Raw
2
SQ
120
BP
62.5
DL
132.5
Total
315

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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