Lifter profile

Melissa Granados

USAWomen-69 kgMulti-plyXPCRPSUPAUSAPL

10 meets from 2017 to 2020

Top 1 %

of ranked women, by best DOTS

#821 DOTS · USA

Melissa Granados competed in 10 powerlifting meets between 2017 and 2020, with RPS, USAPL, XPC, and 1 more. The best total, 498.95 kg (multi-ply, -76 kg), was set in March 2019 at Elite Finals, 138.95 kg more than at the first full-power meet in February 2017. With 515.55 DOTS, Melissa Granados ranks #821 among women in the USA rankings and in the top 1% of ranked women worldwide.

Squat

206.38kg

Mar 1, 2019 · XPC

Bench press

111.13kg

Mar 7, 2020 · XPC

Deadlift

188.24kg

Mar 1, 2019 · XPC

Total

498.95kg

Multi-ply · -76 kg

DOTS

515.55

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat75 %9/12
Bench press53 %8/15
Deadlift92 %11/12

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Meet history

10 meets

  • Arnold

    Mar 7, 2020 · XPC · Multi-ply

    1
    SQ

    201.85

    BP

    111.13

    DL

    185.97

    Total

    498.95

  • InsurreXtion 8

    Nov 23, 2019 · RPS · Multi-ply

    1
    SQ

    199.58

    BP

    102.06

    DL

    174.63

    Total

    476.27

  • Heatwave 7

    Jul 13, 2019 · RPS · Wraps

    1
    SQ

    140.61

    BP

    68.04

    DL

    174.63

    Total

    383.29

  • Elite Finals

    Mar 1, 2019 · XPC · Multi-ply

    1
    SQ

    206.38

    BP

    104.33

    DL

    188.24

    Total

    498.95

  • InsurreXtion 7

    Nov 17, 2018 · RPS · Multi-ply

    1
    SQ

    188.24

    BP

    102.06

    DL

    181.44

    Total

    471.74

  • Dominion

    Mar 17, 2018 · RPS · Multi-ply

    1
    SQ

    165.56

    BP

    108.86

    DL

    179.17

    Total

    453.59

  • Youth & Novice Powerlifting Meet

    Dec 9, 2017 · UPA · Multi-ply

    1
    SQ

    —

    BP

    108.86

    DL

    —

    Total

    108.86

  • Raw National Championships

    Oct 10, 2017 · USAPL · Raw

    DQ
    SQ

    127.5

    BP

    —

    DL

    180

    Total

    —

  • Liberty Games

    Jul 8, 2017 · USAPL · Raw

    2
    SQ

    122.5

    BP

    70

    DL

    180

    Total

    372.5

  • Murder of Crows Open

    Feb 19, 2017 · USAPL · Raw

    1
    SQ

    127.5

    BP

    65

    DL

    167.5

    Total

    360

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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