Lifter profile
Melissa Ho
6 meets from 2016 to 2017
Top 28.1 %
of ranked women, by best DOTS
Melissa Ho competed in 6 powerlifting meets between 2016 and 2017, with USAPL and USPA. The best total, 342.5 kg (wraps, -76 kg), was set in June 2017 at The Dawg Days of Summer Showdown, 130 kg more than at the first full-power meet in February 2016. With 347.47 DOTS, Melissa Ho ranks #32,020 among women in the USA rankings and in the top 28.1% of ranked women worldwide.
135kg
Apr 7, 2017 · USAPL
70kg
Jun 17, 2017 · USPA
142.5kg
Jun 17, 2017 · USPA
342.5kg
Wraps · -76 kg
347.47
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 17, 2017 | The Dawg Days of Summer ShowdownUSPA · Raw · Deadlift only · Open | 75 kg69.6 | — | — | — | 142.5 | 144.57 | 1 |
| Jun 17, 2017 | The Dawg Days of Summer ShowdownUSPA · Raw · Bench only · Open | 75 kg69.6 | — | — | — | 70 | 71.02 | 1 |
| Jun 17, 2017 | The Dawg Days of Summer ShowdownUSPA · Wraps · Open | 75 kg69.6 | — | — | — | 342.5 | 347.47 | 1 |
| Apr 7, 2017 | Collegiate National ChampionshipUSAPL · Single-ply · F-C | 63 kg62 | 120130135 | 606570 | 100110110 | 305 | 331.26 | 20 |
| Feb 25, 2017 | 5th Annual Winter ClassicUSAPL · Single-ply · F-O | 63 kg61.2 | 105105112.5 | 5557.562.5 | 105115120 | 290 | 317.51 | 3 |
| Dec 3, 2016 | New England OpenUSAPL · Raw · FR-O | 63 kg60.8 | 82.587.595 | 42.547.550 | 102.5112.5112.5 | 255 | 280.34 | 15 |
| Dec 3, 2016 | New England OpenUSAPL · Raw · FR-Jr | 63 kg60.8 | 82.587.595 | 42.547.550 | 102.5112.5112.5 | 255 | 280.34 | 6 |
| Apr 14, 2016 | Collegiate NationalsUSAPL · Raw · FR-C | 57 kg56.4 | 7072.575 | 37.542.545 | 7582.595 | 200 | 230.74 | 17 |
| Feb 13, 2016 | Northeast Regional ChampionshipsUSAPL · Raw · FR-C | 63 kg57.5 | 72.577.577.5 | 37.542.545 | 758592.5 | 212.5 | 242.08 | 4 |
- The Dawg Days of Summer Showdown1
Jun 17, 2017 · USPA · Raw
SQ—
BP—
DL142.5
Total142.5
- The Dawg Days of Summer Showdown1
Jun 17, 2017 · USPA · Raw
SQ—
BP70
DL—
Total70
- The Dawg Days of Summer Showdown1
Jun 17, 2017 · USPA · Wraps
SQ130
BP70
DL142.5
Total342.5
- Collegiate National Championship20
Apr 7, 2017 · USAPL · Single-ply
SQ135
BP70
DL100
Total305
- 5th Annual Winter Classic3
Feb 25, 2017 · USAPL · Single-ply
SQ112.5
BP62.5
DL115
Total290
- New England Open15
Dec 3, 2016 · USAPL · Raw
SQ95
BP47.5
DL112.5
Total255
- New England Open6
Dec 3, 2016 · USAPL · Raw
SQ95
BP47.5
DL112.5
Total255
- Collegiate Nationals17
Apr 14, 2016 · USAPL · Raw
SQ75
BP42.5
DL82.5
Total200
- Northeast Regional Championships4
Feb 13, 2016 · USAPL · Raw
SQ77.5
BP42.5
DL92.5
Total212.5
Competed against
Lifters met at the same meets, same division first.
- Aislinn CurryUSA · 4 meets together415kg480.35 DOTS
- Marisa LaraUSA · 3 meets together472.5kg509.46 DOTS
- Yaqing GuoUSA · 3 meets together455kg463.11 DOTS
- Giovanna OrtegaUSA · 2 meets together505kg551.90 DOTS
- Caitlyn BuckUSA · 2 meets together442.5kg479.46 DOTS
- Shelby GrayUSA · 2 meets together437.5kg470.54 DOTS
- Alyssa GaitanUSA · 2 meets together430kg468.90 DOTS
- Meghan Scanlon #1USA · 2 meets together580kg610.81 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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