Lifter profile

Melissa O'Keefe

USAWomen-63 kgRawUSPAUSPCUSAPL

9 meets from 2020 to 2026

Top 14.3 %

of ranked women, by best DOTS

#15,115 DOTS · USA

Melissa O'Keefe competed in 9 powerlifting meets between 2020 and 2026, with USPC, USPA, and USAPL. The best total, 373 kg (raw, -76 kg), was set in May 2025 at American Muscle, 148 kg more than at the first full-power meet in September 2020. With 387.11 DOTS, Melissa O'Keefe ranks #15,115 among women in the USA rankings and in the top 14.3% of ranked women worldwide.

Squat

143kg

May 10, 2025 · USPC

Bench press

62kg

Nov 1, 2025 · USPC

Deadlift

169kg

May 10, 2025 · USPC

Total

373kg

Raw · -76 kg

DOTS

387.11

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat85 %46/54

Bench press60 %36/60

Deadlift73 %44/60

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Meet history

9 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 25, 2026	Open The Gym 365 IIUSPA · Raw · Masters 50-54	60 kg59.2	117.5120122.5	57.56062.5	145150155	337.5	377.33	1
Apr 25, 2026	Open The Gym 365 IIUSPA · Raw · Open	60 kg59.2	117.5120122.5	57.56062.5	145150155	337.5	377.33	1
Nov 1, 2025	Americas ChampionshipUSPC · Raw · Open	67.5 kg61.6	131134134	606262	150156159	355	387.11	1
Nov 1, 2025	Americas ChampionshipUSPC · Raw · M50-54	67.5 kg61.6	131134134	606262	150156159	355	387.11	1
May 10, 2025	American MuscleUSPC · Raw · M50-54	75 kg69.8	133139143	596162	162169172	373	377.80	1
May 10, 2025	American MuscleUSPC · Raw · Open	75 kg69.8	133139143	596162	162169172	373	377.80	1
Oct 12, 2024	Americas ChampionshipUSPC · Raw · Open	75 kg73.3	125135140	475053	157165170	355	350.02	2
Oct 12, 2024	Americas ChampionshipUSPC · Raw · M50-54	75 kg73.3	125135140	475053	157165170	355	350.02	1
Aug 16, 2024	Motor City MadnessUSPC · Raw · M50-54	75 kg72.8	122125130	373941	150157162	333	329.54	1
Aug 16, 2024	Motor City MadnessUSPC · Raw · Open	75 kg72.8	122125130	373941	150157162	333	329.54	2
Apr 6, 2024	Heavy MetalUSPC · Raw · Open	82.5 kg75.4	110118124	505355	150160165	344	334.11	1
Apr 6, 2024	Heavy MetalUSPC · Raw · M45-49	82.5 kg75.4	110118124	505355	150160165	344	334.11	1
Jul 23, 2022	Drug Tested Heavy MetalUSPA · Raw · Push-pull · Open	67.5 kg66.4	—	47.552.552.5	117.5125125	165	171.98	1
Jul 23, 2022	Drug Tested Heavy MetalUSPA · Raw · Masters 45-49	67.5 kg66.4	105105107.5	47.552.552.5	117.5125125	270	281.42	1
Jul 23, 2022	Drug Tested Heavy MetalUSPA · Raw · Push-pull · Masters 45-49	67.5 kg66.4	—	47.552.552.5	117.5125125	165	171.98	1
Jul 23, 2022	Drug Tested Heavy MetalUSPA · Raw · Open	67.5 kg66.4	105105107.5	47.552.552.5	117.5125125	270	281.42	3
Aug 21, 2021	Motor City MadnessUSPA · Raw · Masters 45-49	60 kg58.7	87.59597.5	455050	105107.5110	247.5	278.21	1
Aug 21, 2021	Motor City MadnessUSPA · Raw · Open	60 kg58.7	87.59597.5	455050	105107.5110	247.5	278.21	1
Sep 12, 2020	Michigan Rookie RumbleUSAPL · Raw · FR-O	57 kg57	72.58082.5	404545	97.5102.5107.5	225	257.78	1
Sep 12, 2020	Michigan Rookie RumbleUSAPL · Raw · FR-M1b	57 kg57	72.58082.5	404545	97.5102.5107.5	225	257.78	1

Open The Gym 365 II
Apr 25, 2026 · USPA · Raw
1
SQ
122.5
BP
60
DL
155
Total
337.5
Open The Gym 365 II
Apr 25, 2026 · USPA · Raw
1
SQ
122.5
BP
60
DL
155
Total
337.5
Americas Championship
Nov 1, 2025 · USPC · Raw
1
SQ
134
BP
62
DL
159
Total
355
Americas Championship
Nov 1, 2025 · USPC · Raw
1
SQ
134
BP
62
DL
159
Total
355
American Muscle
May 10, 2025 · USPC · Raw
1
SQ
143
BP
61
DL
169
Total
373
American Muscle
May 10, 2025 · USPC · Raw
1
SQ
143
BP
61
DL
169
Total
373
Americas Championship
Oct 12, 2024 · USPC · Raw
2
SQ
140
BP
50
DL
165
Total
355
Americas Championship
Oct 12, 2024 · USPC · Raw
1
SQ
140
BP
50
DL
165
Total
355
Motor City Madness
Aug 16, 2024 · USPC · Raw
1
SQ
130
BP
41
DL
162
Total
333
Motor City Madness
Aug 16, 2024 · USPC · Raw
2
SQ
130
BP
41
DL
162
Total
333
Heavy Metal
Apr 6, 2024 · USPC · Raw
1
SQ
124
BP
55
DL
165
Total
344
Heavy Metal
Apr 6, 2024 · USPC · Raw
1
SQ
124
BP
55
DL
165
Total
344
Drug Tested Heavy Metal
Jul 23, 2022 · USPA · Raw
1
SQ
—
BP
47.5
DL
117.5
Total
165
Drug Tested Heavy Metal
Jul 23, 2022 · USPA · Raw
1
SQ
105
BP
47.5
DL
117.5
Total
270
Drug Tested Heavy Metal
Jul 23, 2022 · USPA · Raw
1
SQ
—
BP
47.5
DL
117.5
Total
165
Drug Tested Heavy Metal
Jul 23, 2022 · USPA · Raw
3
SQ
105
BP
47.5
DL
117.5
Total
270
Motor City Madness
Aug 21, 2021 · USPA · Raw
1
SQ
95
BP
45
DL
107.5
Total
247.5
Motor City Madness
Aug 21, 2021 · USPA · Raw
1
SQ
95
BP
45
DL
107.5
Total
247.5
Michigan Rookie Rumble
Sep 12, 2020 · USAPL · Raw
1
SQ
82.5
BP
40
DL
102.5
Total
225
Michigan Rookie Rumble
Sep 12, 2020 · USAPL · Raw
1
SQ
82.5
BP
40
DL
102.5
Total
225

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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