Lifter profile
Melissa Ramos#3
15 meets from 2018 to 2021
Top 31.4 %
of ranked women, by best DOTS
Melissa Ramos competed in 15 powerlifting meets between 2018 and 2021, with THSWPA. The best total, 292.57 kg (single-ply, -57 kg), was set in January 2021 at Perryton Invitational, 61.24 kg more than at the first full-power meet in January 2018. With 339.97 DOTS, Melissa Ramos ranks #36,293 among women in the USA rankings and in the top 31.4% of ranked women worldwide.
113.4kg
Jan 23, 2021 · THSWPA
63.5kg
Jan 23, 2021 · THSWPA
120.2kg
Mar 15, 2021 · THSWPA
292.57kg
Single-ply · -57 kg
339.97
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
15 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 15, 2021 | 4A Small School State MeetTHSWPA · Unlimited · Girls | 56 kg55.88 | — | — | — | 276.69 | 321.17 | 10 |
| Mar 6, 2021 | Girls Region 1 Division 2THSWPA · Single-ply · Girls | 56 kg56.02 | — | — | — | 274.42 | 318.01 | 4 |
| Jan 23, 2021 | Perryton InvitationalTHSWPA · Single-ply · Girls | 56 kg55.79 | — | — | — | 292.57 | 339.97 | 2 |
| Jan 8, 2021 | Panhandle InvitatinalTHSWPA · Single-ply · Girls | 60.1 kg57.88 | — | — | — | 267.62 | 303.57 | 2 |
| Mar 7, 2020 | Girls Region 1 Division 2THSWPA · Single-ply · Girls | 56 kg55.88 | — | — | — | 288.03 | 334.34 | 3 |
| Feb 13, 2020 | Borger InvitationalTHSWPA · Single-ply · Girls | 56 kg56.02 | — | — | — | 272.16 | 315.39 | 3 |
| Jan 25, 2020 | Dalhart InvitationalTHSWPA · Single-ply · Girls | 56 kg55.61 | — | — | — | 274.42 | 319.56 | 1 |
| Jan 18, 2020 | Lefors InvitationalTHSWPA · Single-ply · Girls | 56 kg55.34 | — | — | — | 263.08 | 307.35 | 1 |
| Mar 2, 2019 | Girls Region 1 Division 2THSWPA · Single-ply · Girls | 56 kg55.61 | — | — | — | 258.55 | 301.08 | 9 |
| Feb 14, 2019 | Borger Bulldog InvitationalTHSWPA · Single-ply · Girls | 56 kg55.07 | — | — | — | 263.08 | 308.36 | 1 |
| Feb 9, 2019 | Friona Powerlifting MeetTHSWPA · Single-ply · Girls | 60.1 kg56.52 | — | — | — | 249.48 | 287.42 | 3 |
| Jan 12, 2019 | Plainview InvitationalTHSWPA · Single-ply · Girls | 56 kg55.57 | — | — | — | 251.74 | 293.29 | 3 |
| Feb 15, 2018 | Borger Bulldog InvitationalTHSWPA · Single-ply · Girls | 60.1 kg58.42 | — | — | — | 235.87 | 265.96 | 4 |
| Jan 27, 2018 | Childress Powerlifting MeetTHSWPA · Single-ply · Girls | 60.1 kg58.88 | — | — | — | 233.6 | 262.07 | 3 |
| Jan 20, 2018 | Perryton Invitational MeetTHSWPA · Single-ply · Girls | 60.1 kg59.06 | — | — | — | 231.33 | 259.02 | 6 |
- 4A Small School State Meet10
Mar 15, 2021 · THSWPA · Unlimited
SQ102.06
BP54.43
DL120.2
Total276.69
- Girls Region 1 Division 24
Mar 6, 2021 · THSWPA · Single-ply
SQ108.86
BP49.9
DL115.67
Total274.42
- Perryton Invitational2
Jan 23, 2021 · THSWPA · Single-ply
SQ113.4
BP63.5
DL115.67
Total292.57
- Panhandle Invitatinal2
Jan 8, 2021 · THSWPA · Single-ply
SQ99.79
BP54.43
DL113.4
Total267.62
- Girls Region 1 Division 23
Mar 7, 2020 · THSWPA · Single-ply
SQ106.59
BP61.23
DL120.2
Total288.03
- Borger Invitational3
Feb 13, 2020 · THSWPA · Single-ply
SQ97.52
BP61.23
DL113.4
Total272.16
- Dalhart Invitational1
Jan 25, 2020 · THSWPA · Single-ply
SQ102.06
BP56.7
DL115.67
Total274.42
- Lefors Invitational1
Jan 18, 2020 · THSWPA · Single-ply
SQ97.52
BP54.43
DL111.13
Total263.08
- Girls Region 1 Division 29
Mar 2, 2019 · THSWPA · Single-ply
SQ102.06
BP47.63
DL108.86
Total258.55
- Borger Bulldog Invitational1
Feb 14, 2019 · THSWPA · Single-ply
SQ102.06
BP49.9
DL111.13
Total263.08
- Friona Powerlifting Meet3
Feb 9, 2019 · THSWPA · Single-ply
SQ97.52
BP47.63
DL104.33
Total249.48
- Plainview Invitational3
Jan 12, 2019 · THSWPA · Single-ply
SQ92.99
BP47.63
DL111.13
Total251.74
- Borger Bulldog Invitational4
Feb 15, 2018 · THSWPA · Single-ply
SQ90.72
BP45.36
DL99.79
Total235.87
- Childress Powerlifting Meet3
Jan 27, 2018 · THSWPA · Single-ply
SQ92.99
BP45.36
DL95.25
Total233.6
- Perryton Invitational Meet6
Jan 20, 2018 · THSWPA · Single-ply
SQ86.18
BP45.36
DL99.79
Total231.33
Competed against
Lifters met at the same meets, same division first.
- Lyssa DunnamUSA · 7 meets together496.68kg465.35 DOTS
- Miray RodriguezUSA · 3 meets together487.61kg479.03 DOTS
- Vanessa ChaviraUSA · 2 meets together492.15kg480.81 DOTS
- Tegan DicksonUSA · 2 meets together451.32kg479.38 DOTS
- Saraya VelasquezUSA · 2 meets together467.2kg479.20 DOTS
- Valeria RamirezUSA · 1 meet together471.74kg493.66 DOTS
- Jamie CasasUSA · 1 meet together460.4kg493.35 DOTS
- Ananda LopezUSA · 1 meet together353.8kg463.75 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile