Lifter profile
Melody Russell
9 meets from 2022 to 2026
Top 17 %
of ranked women, by best DOTS
Melody Russell competed in 9 powerlifting meets between 2022 and 2026, with CPU. The best total, 347.5 kg (raw, -63 kg), was set in June 2024 at TSC Showdown, 60 kg more than at the first full-power meet in August 2022. With 377.42 DOTS, Melody Russell ranks #1,541 among women in the Canada rankings and in the top 17% of ranked women worldwide.
140kg
Sep 14, 2024 · CPU
70kg
Jun 15, 2024 · CPU
140kg
Jun 15, 2024 · CPU
347.5kg
Raw · -63 kg
377.42
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 2, 2026 | TOTAL Strength Spring OpenCPU · Raw · Open | 63 kg60.9 | 115120125 | 6062.565 | 117.5125132.5 | 320 | 351.43 | 2 |
| Aug 2, 2025 | Band of Barbells - Toronto Summer CupCPU · Raw · Open | 57 kg56.55 | 117.5122.5127.5 | 606565 | 117.5122.5125 | 305 | 351.26 | 1 |
| Sep 14, 2024 | NationalsCPU · Raw · Open | 63 kg62.03 | 127.5135140 | 62.567.570 | 127.5135140 | 342.5 | 371.88 | 18 |
| Jun 15, 2024 | TSC ShowdownCPU · Raw · Open | 63 kg62 | 125132.5137.5 | 62.567.570 | 127.5135140 | 347.5 | 377.42 | 1 |
| Mar 15, 2024 | OPA ProvincialsCPU · Raw · Open | 69 kg66.27 | 125135140 | 606570 | 125135140 | 345 | 360.01 | 3 |
| Feb 18, 2024 | Central Canadian ChampionshipsCPU · Raw · Open | 69 kg67.65 | 102.5115125 | 556065 | 107.5117.5125 | 315 | 324.79 | 6 |
| Jan 20, 2024 | TMU Winter CupCPU · Raw · Juniors | 69 kg68.24 | 132.5137.5142.5 | 606567.5 | 127.5135140 | 340 | 348.82 | 1 |
| May 20, 2023 | Make Your MarkCPU · Raw · Juniors | 76 kg73.21 | 67.57585 | 57.562.565 | 9097.5107.5 | 257.5 | 254.06 | 2 |
| Aug 30, 2022 | UF OpenCPU · Raw · Juniors | 76 kg73.36 | 105110117.5 | 47.55052.5 | 110117.5125 | 287.5 | 283.34 | 1 |
- TOTAL Strength Spring Open2
May 2, 2026 · CPU · Raw
SQ125
BP62.5
DL132.5
Total320
- Band of Barbells - Toronto Summer Cup1
Aug 2, 2025 · CPU · Raw
SQ122.5
BP60
DL122.5
Total305
- Nationals18
Sep 14, 2024 · CPU · Raw
SQ140
BP67.5
DL135
Total342.5
- TSC Showdown1
Jun 15, 2024 · CPU · Raw
SQ137.5
BP70
DL140
Total347.5
- OPA Provincials3
Mar 15, 2024 · CPU · Raw
SQ135
BP70
DL140
Total345
- Central Canadian Championships6
Feb 18, 2024 · CPU · Raw
SQ125
BP65
DL125
Total315
- TMU Winter Cup1
Jan 20, 2024 · CPU · Raw
SQ137.5
BP67.5
DL135
Total340
- Make Your Mark2
May 20, 2023 · CPU · Raw
SQ85
BP65
DL107.5
Total257.5
- UF Open1
Aug 30, 2022 · CPU · Raw
SQ110
BP52.5
DL125
Total287.5
Competed against
Lifters met at the same meets, same division first.
- Victoria BickleCanada · 3 meets together440kg476.61 DOTS
- Caroline PellerinCanada · 3 meets together467.5kg455.05 DOTS
- Teresa YeungCanada · 2 meets together457.5kg507.41 DOTS
- McKayla BestCanada · 2 meets together428kg492.86 DOTS
- Lauren GrahamCanada · 2 meets together480kg469.84 DOTS
- Natalie HuiCanada · 2 meets together417.5kg459.88 DOTS
- Meg DesmondCanada · 2 meets together447.5kg457.16 DOTS
- Isobel D'IorioCanada · 2 meets together465kg454.86 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile