Lifter profile

Lauren Graham

CanadaWomen-76 kgRawAusPLGPC-AUSCPUCAPO

11 meets from 2023 to 2026

Top 2.6 %

of ranked women, by best DOTS

#192 DOTS · Canada

Lauren Graham competed in 11 powerlifting meets between 2023 and 2026, with GPC-AUS, CPU, AusPL, and 1 more. The best total, 480 kg (wraps, -76 kg), was set in July 2025 at Nationals, 80 kg more than at the first full-power meet in May 2023. With 469.84 DOTS, Lauren Graham ranks #192 among women in the Canada rankings and in the top 2.6% of ranked women worldwide.

Squat

200kg

Jul 26, 2025 · GPC-AUS

Bench press

100kg

Jul 26, 2025 · GPC-AUS

Deadlift

180kg

Jul 26, 2025 · GPC-AUS

Total

480kg

Wraps · -76 kg

DOTS

469.84

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat73 %24/33

Bench press70 %23/33

Deadlift85 %28/33

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 29, 2026	Battle in ValhallaAusPL · Raw · Open	75 kg74.4	165170175	97.597.5102.5	165175182.5	442.5	432.82	1
Jul 26, 2025	NationalsGPC-AUS · Wraps · Open	75 kg74.3	190200205	95100105	170180185	480	469.84	4
Nov 10, 2024	Battle In ValhallaGPC-AUS · Wraps · F-OR	75 kg73.3	170170180	8087.592.5	160172.5180	445	438.76	1
Sep 14, 2024	NationalsCPU · Raw · Masters 1	63 kg61.69	110115120	6567.570	130135140	327.5	356.80	3
Jun 9, 2024	Alberta Powerlifting Union Provincial ChampionshipsCPU · Raw · Masters 1	63 kg62.27	105112.5115	62.56567.5	125132.5140	312.5	338.50	2
Apr 28, 2024	Qld State TitlesGPC-AUS · Wraps · F-OR	75 kg71.75	160160172.5	808587.5	165175180	435	433.91	2
Apr 13, 2024	QLD State ChampionshipsCAPO · Wraps · FO-RP	75 kg70.97	160160165	7582.585	155162.5170	415	416.46	3
Feb 18, 2024	Central Canadian ChampionshipsCPU · Raw · Masters 1	63 kg62.46	110115117.5	62.56567.5	125130135	317.5	343.28	2
Oct 28, 2023	3 Peaks OpenCPU · Raw · Masters 1	63 kg62.18	110115115	62.56567.5	130135137.5	312.5	338.80	1
Aug 25, 2023	NationalsGPC-AUS · Wraps · F-OR	75 kg70.5	160167.5170	808085	155162.5167.5	417.5	420.52	3
May 6, 2023	Queensland State TitlesGPC-AUS · Wraps · F-OR	75 kg68.3	142.5152.5160	72.577.577.5	147.5157.5162.5	400	410.17	2

Battle in Valhalla
Mar 29, 2026 · AusPL · Raw
1
SQ
170
BP
97.5
DL
175
Total
442.5
Nationals
Jul 26, 2025 · GPC-AUS · Wraps
4
SQ
200
BP
100
DL
180
Total
480
Battle In Valhalla
Nov 10, 2024 · GPC-AUS · Wraps
1
SQ
180
BP
92.5
DL
172.5
Total
445
Nationals
Sep 14, 2024 · CPU · Raw
3
SQ
120
BP
67.5
DL
140
Total
327.5
Alberta Powerlifting Union Provincial Championships
Jun 9, 2024 · CPU · Raw
2
SQ
115
BP
65
DL
132.5
Total
312.5
Qld State Titles
Apr 28, 2024 · GPC-AUS · Wraps
2
SQ
172.5
BP
87.5
DL
175
Total
435
QLD State Championships
Apr 13, 2024 · CAPO · Wraps
3
SQ
160
BP
85
DL
170
Total
415
Central Canadian Championships
Feb 18, 2024 · CPU · Raw
2
SQ
117.5
BP
65
DL
135
Total
317.5
3 Peaks Open
Oct 28, 2023 · CPU · Raw
1
SQ
110
BP
65
DL
137.5
Total
312.5
Nationals
Aug 25, 2023 · GPC-AUS · Wraps
3
SQ
170
BP
80
DL
167.5
Total
417.5
Queensland State Titles
May 6, 2023 · GPC-AUS · Wraps
2
SQ
160
BP
77.5
DL
162.5
Total
400

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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