Lifter profile

Mia Alfonso

USAWomen-57 kgRawUSAPL

3 meets from 2021 to 2023

Top 36.5 %

of ranked women, by best DOTS

#42,905 DOTS · USA

Mia Alfonso competed in 3 powerlifting meets between 2021 and 2023, with USAPL. The best total, 287.5 kg (raw, -57 kg), was set in March 2022 at Collegiate Nationals, 17.5 kg more than at the first full-power meet in November 2021. With 329.43 DOTS, Mia Alfonso ranks #42,905 among women in the USA rankings and in the top 36.5% of ranked women worldwide.

Squat

117.5kg

Mar 26, 2022 · USAPL

Bench press

55kg

Apr 13, 2023 · USAPL

Deadlift

120kg

Mar 26, 2022 · USAPL

Total

287.5kg

Raw · -57 kg

DOTS

329.43

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat89 %8/9

Bench press100 %7/7

Deadlift86 %6/7

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 13, 2023	Collegiate NationalsUSAPL · Raw · FR-C	60 kg56.83	95105115	455055	115127.5·	285	327.16	64
Mar 26, 2022	Collegiate NationalsUSAPL · Raw · FR-C	60 kg56.99	107.5110117.5	50··	100120·	287.5	329.43	29
Nov 20, 2021	Pelican State OpenUSAPL · Raw · FR-T3	57 kg55.8	95102.5107.5	455052.5	95105110	270	313.71	7

Collegiate Nationals
Apr 13, 2023 · USAPL · Raw
64
SQ
115
BP
55
DL
115
Total
285
Collegiate Nationals
Mar 26, 2022 · USAPL · Raw
29
SQ
117.5
BP
50
DL
120
Total
287.5
Pelican State Open
Nov 20, 2021 · USAPL · Raw
7
SQ
107.5
BP
52.5
DL
110
Total
270

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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