Lifter profile
Mia Cain
8 meets from 2025 to 2026
Top 4.2 %
of ranked women, by best DOTS
Mia Cain competed in 8 powerlifting meets between 2025 and 2026, with USAPL and INTDFPA. The best total, 555 kg (raw, 84+ kg), was set in June 2026 at Masters Nationals, 47.5 kg more than at the first full-power meet in February 2025. With 447.98 DOTS, Mia Cain ranks #3,856 among women in the USA rankings and in the top 4.2% of ranked women worldwide.
227.5kg
Jun 10, 2026 · USAPL
115kg
Jun 10, 2026 · USAPL
215kg
Nov 22, 2025 · USAPL
555kg
Raw · 84+ kg
447.98
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 10, 2026 | Masters NationalsUSAPL · Raw · FR-M1 | 100+ kg117.55 | 205220227.5 | 107.5115120 | 200212.5215 | 555 | 447.98 | 3 |
| May 2, 2026 | Michigan Ladies of IronUSAPL · Raw · FR-O | 100+ kg114.2 | 195200205 | 107.5112.5115 | 195200205 | 525 | 427.51 | 1 |
| May 2, 2026 | Michigan Ladies of IronUSAPL · Raw · FR-M1 | 100+ kg114.2 | 195200205 | 107.5112.5115 | 195200205 | 525 | 427.51 | 1 |
| Dec 11, 2025 | Open & Masters World ChampionshipsINTDFPA · Raw · FR-M1 | 100+ kg114.8 | 205213213 | 110112.5112.5 | 205210215 | 535.5 | 435.35 | 1 |
| Nov 22, 2025 | Michigan State Championship PrimetimeUSAPL · Raw · FR-O | —112.5 | 205205210 | 110115122.5 | 200210215 | 540 | 441.84 | 1 |
| Jun 26, 2025 | Raw NationalsUSAPL · Raw · FR-O | 100+ kg108.6 | 195205207.5 | 105112.5115 | 190200205 | 525 | 434.65 | 8 |
| Jun 26, 2025 | Raw NationalsUSAPL · Raw · FR-M1 | 100+ kg108.6 | 195205207.5 | 105112.5115 | 190200205 | 525 | 434.65 | 2 |
| May 3, 2025 | Master's InvitationalUSAPL · Raw · FR-M1 | 100+ kg109.5 | 190190205 | 107.5115115 | 190200205 | 502.5 | 414.85 | 1 |
| Feb 28, 2025 | Arnold - Masters Raw ChallengeUSAPL · Raw · FR-M | —113.5 | 185205210 | 102.5110115 | 185200207.5 | 507.5 | 414.07 | 9 |
| Jan 18, 2025 | Indiana State ChampionshipUSAPL · Raw · FR-G | 100+ kg113.8 | 175175190 | 92.5105110 | 160185200 | 485 | 395.38 | G |
- Masters Nationals3
Jun 10, 2026 · USAPL · Raw
SQ227.5
BP115
DL212.5
Total555
- Michigan Ladies of Iron1
May 2, 2026 · USAPL · Raw
SQ205
BP115
DL205
Total525
- Michigan Ladies of Iron1
May 2, 2026 · USAPL · Raw
SQ205
BP115
DL205
Total525
- Open & Masters World Championships1
Dec 11, 2025 · INTDFPA · Raw
SQ213
BP112.5
DL210
Total535.5
- Michigan State Championship Primetime1
Nov 22, 2025 · USAPL · Raw
SQ210
BP115
DL215
Total540
- Raw Nationals8
Jun 26, 2025 · USAPL · Raw
SQ207.5
BP112.5
DL205
Total525
- Raw Nationals2
Jun 26, 2025 · USAPL · Raw
SQ207.5
BP112.5
DL205
Total525
- Master's Invitational1
May 3, 2025 · USAPL · Raw
SQ190
BP107.5
DL205
Total502.5
- Arnold - Masters Raw Challenge9
Feb 28, 2025 · USAPL · Raw
SQ185
BP115
DL207.5
Total507.5
- Indiana State ChampionshipG
Jan 18, 2025 · USAPL · Raw
SQ175
BP110
DL200
Total485
Competed against
Lifters met at the same meets, same division first.
- Alicia WebbUSA · 3 meets together592.5kg519.97 DOTS
- Makenna HendersonUSA · 2 meets together632.5kg542.74 DOTS
- Ashley HornUSA · 2 meets together572.5kg514.23 DOTS
- Lindsay WallaceUSA · 2 meets together620kg501.01 DOTS
- Destyni Brownlow-DindyUSA · 2 meets together620kg500.50 DOTS
- Cipriana CastellanoUSA · 2 meets together540kg486.41 DOTS
- Dani Myers GlynnUSA · 2 meets together560kg467.35 DOTS
- Chanelle PerryUSA · 2 meets together527.5kg450.14 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile