Lifter profile

Mia Cano

USAWomen-69 kgRawUSAPL

9 meets from 2014 to 2021

Top 18.6 %

of ranked women, by best DOTS

#20,178 DOTS · USA

Mia Cano competed in 9 powerlifting meets between 2014 and 2021, with USAPL. The best total, 342.5 kg (raw, -63 kg), was set in October 2016 at Raw Nationals, 85 kg more than at the first full-power meet in May 2014. With 372.64 DOTS, Mia Cano ranks #20,178 among women in the USA rankings and in the top 18.6% of ranked women worldwide.

Squat

125kg

Oct 13, 2016 · USAPL

Bench press

72.5kg

Apr 10, 2015 · USAPL

Deadlift

152.5kg

Oct 15, 2015 · USAPL

Total

342.5kg

Raw · -63 kg

DOTS

372.64

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat92 %23/25

Bench press85 %23/27

Deadlift89 %24/27

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Meet history

9 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 6, 2021	Michigan State ChampionshipsUSAPL · Raw · FR-O	69 kg68.4	92.5105117.5	52.56062.5	92.5105115	292.5	299.69	4
Nov 6, 2021	Michigan State ChampionshipsUSAPL · Raw · FR-G	69 kg68.4	92.5105117.5	52.56062.5	92.5105115	292.5	299.69	G
Oct 13, 2016	Raw NationalsUSAPL · Raw · FR-T3	63 kg62.6	110120125	6067.570	137.5147.5160	342.5	369.80	3
Jul 30, 2016	Ohio State ChampionshipUSAPL · Raw · FR-O	63 kg62.3	102.5115·	606567.5	132.5142.5147.5	330	357.35	7
Jul 30, 2016	Ohio State ChampionshipUSAPL · Raw · FR-T3	63 kg61.3	102.5115·	606567.5	132.5142.5147.5	330	360.94	1
Oct 15, 2015	Raw NationalsUSAPL · Raw · FR-O	63 kg61.1	107.5117.5125	57.56062.5	132.5145152.5	340	372.64	21
Oct 15, 2015	Raw NationalsUSAPL · Raw · FR-T3	63 kg61.1	107.5117.5125	57.56062.5	132.5145152.5	340	372.64	2
Jun 26, 2015	Summer ShowdownUSAPL · Raw · FR-O	63 kg61.5	107.5117.5122.5	57.562.565.5	132.5142.5150.5	335.5	366.22	5
Apr 10, 2015	Collegiate NationalsUSAPL · Single-ply · F-C	63 kg60.6	122.5130130	67.572.572.5	135147.5147.5	330	363.54	14
Nov 8, 2014	Ohio State PL ChampionshipsUSAPL · Raw · FR-T3	60 kg59.9	—	—	—	320	355.11	1
Sep 27, 2014	Kalamazoo Klassic IIUSAPL · Raw · FR-T2	60 kg58.4	—	—	—	305	343.98	1
May 10, 2014	Hoosier OpenUSAPL · Raw · FR-T2	56 kg55.2	—	—	—	257.5	301.34	1

Michigan State Championships
Nov 6, 2021 · USAPL · Raw
4
SQ
117.5
BP
60
DL
115
Total
292.5
Michigan State Championships
Nov 6, 2021 · USAPL · Raw
G
SQ
117.5
BP
60
DL
115
Total
292.5
Raw Nationals
Oct 13, 2016 · USAPL · Raw
3
SQ
125
BP
70
DL
147.5
Total
342.5
Ohio State Championship
Jul 30, 2016 · USAPL · Raw
7
SQ
115
BP
67.5
DL
147.5
Total
330
Ohio State Championship
Jul 30, 2016 · USAPL · Raw
1
SQ
115
BP
67.5
DL
147.5
Total
330
Raw Nationals
Oct 15, 2015 · USAPL · Raw
21
SQ
125
BP
62.5
DL
152.5
Total
340
Raw Nationals
Oct 15, 2015 · USAPL · Raw
2
SQ
125
BP
62.5
DL
152.5
Total
340
Summer Showdown
Jun 26, 2015 · USAPL · Raw
5
SQ
122.5
BP
62.5
DL
150.5
Total
335.5
Collegiate Nationals
Apr 10, 2015 · USAPL · Single-ply
14
SQ
122.5
BP
72.5
DL
135
Total
330
Ohio State PL Championships
Nov 8, 2014 · USAPL · Raw
1
SQ
115
BP
60
DL
145
Total
320
Kalamazoo Klassic II
Sep 27, 2014 · USAPL · Raw
1
SQ
107.5
BP
60
DL
137.5
Total
305
Hoosier Open
May 10, 2014 · USAPL · Raw
1
SQ
97.5
BP
55
DL
105
Total
257.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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