Lifter profile
Mia Diaz
11 meets from 2025 to 2026
Top 26.2 %
of ranked women, by best DOTS
Mia Diaz competed in 11 powerlifting meets between 2025 and 2026, with THSWPA. The best total, 392.36 kg (unlimited, 84+ kg), was set in March 2026 at 3AD1 Regional Championship Final, 61.24 kg more than at the first full-power meet in January 2025. With 351.95 DOTS, Mia Diaz ranks #29,620 among women in the USA rankings and in the top 26.2% of ranked women worldwide.
163.29kg
Feb 4, 2026 · THSWPA
83.91kg
Mar 5, 2026 · THSWPA
149.69kg
Mar 5, 2026 · THSWPA
392.36kg
Unlimited · 84+ kg
351.95
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 5, 2026 | 3AD1 Regional Championship FinalTHSWPA · Unlimited · Girls | 90 kg88.77 | — | — | — | 392.36 | 351.95 | 5 |
| Feb 18, 2026 | Natalia Powerlifting LGQTHSWPA · Unlimited · Girls | 90 kg89.9 | — | — | — | — | — | DQ |
| Feb 4, 2026 | Dilley Lady Wolves Powerlifting MeetTHSWPA · Unlimited · Girls | 100 kg91.63 | — | — | — | 390.09 | 345.06 | 3 |
| Jan 29, 2026 | La Feria Tri-Meet Numero DosTHSWPA · Unlimited · Girls | 82.3 kg79.65 | — | — | — | 276.69 | 261.28 | 2 |
| Jan 21, 2026 | Girls Powerlifting MeetTHSWPA · Unlimited · Girls | 90 kg89.99 | — | — | — | 369.68 | 329.59 | 3 |
| Jan 13, 2026 | Rio Hondo Tri-MeetTHSWPA · Unlimited · Girls | 82.3 kg78.56 | — | — | — | 265.35 | 252.32 | 2 |
| Jan 7, 2026 | Natalia Powerlifting Meet 1THSWPA · Unlimited · Girls | 100 kg92.71 | — | — | — | 342.46 | 301.40 | 7 |
| Feb 27, 2025 | 3A D1 Regional Championships FinalTHSWPA · Unlimited · Girls | 90 kg89.13 | — | — | — | 362.87 | 324.90 | 6 |
| Feb 15, 2025 | Javelina Power FestTHSWPA · Unlimited · Girls | 90 kg88.09 | — | — | — | 369.68 | 332.75 | 2 |
| Feb 8, 2025 | Swords Up InvitationalTHSWPA · Unlimited · Girls | 90 kg89.09 | — | — | — | 356.07 | 318.88 | 1 |
| Jan 15, 2025 | COTULLA GIRLS POWERLIFTING MEETTHSWPA · Unlimited · Girls | 90 kg89.27 | — | — | — | 331.12 | 296.27 | 6 |
- 3AD1 Regional Championship Final5
Mar 5, 2026 · THSWPA · Unlimited
SQ158.76
BP83.91
DL149.69
Total392.36
- Natalia Powerlifting LGQDQ
Feb 18, 2026 · THSWPA · Unlimited
SQ170.1
BP—
DL—
Total—
- Dilley Lady Wolves Powerlifting Meet3
Feb 4, 2026 · THSWPA · Unlimited
SQ163.29
BP79.38
DL147.42
Total390.09
- La Feria Tri-Meet Numero Dos2
Jan 29, 2026 · THSWPA · Unlimited
SQ115.67
BP61.23
DL99.79
Total276.69
- Girls Powerlifting Meet3
Jan 21, 2026 · THSWPA · Unlimited
SQ149.69
BP70.31
DL149.69
Total369.68
- Rio Hondo Tri-Meet2
Jan 13, 2026 · THSWPA · Unlimited
SQ113.4
BP54.43
DL97.52
Total265.35
- Natalia Powerlifting Meet 17
Jan 7, 2026 · THSWPA · Unlimited
SQ140.61
BP63.5
DL138.35
Total342.46
- 3A D1 Regional Championships Final6
Feb 27, 2025 · THSWPA · Unlimited
SQ154.22
BP68.04
DL140.61
Total362.87
- Javelina Power Fest2
Feb 15, 2025 · THSWPA · Unlimited
SQ158.76
BP68.04
DL142.88
Total369.68
- Swords Up Invitational1
Feb 8, 2025 · THSWPA · Unlimited
SQ154.22
BP63.5
DL138.35
Total356.07
- COTULLA GIRLS POWERLIFTING MEET6
Jan 15, 2025 · THSWPA · Unlimited
SQ142.88
BP52.16
DL136.08
Total331.12
Competed against
Lifters met at the same meets, same division first.
- Victoria RodriguezUSA · 4 meets together408.23kg458.41 DOTS
- Addy PerezUSA · 2 meets together535.24kg460.96 DOTS
- Olivia CardenasUSA · 2 meets together582.87kg453.68 DOTS
- Crystal MartinezUSA · 2 meets together594.21kg508.84 DOTS
- Bella DeLeonUSA · 1 meet together528.44kg492.51 DOTS
- Alyssa FloresUSA · 3 meets together347kg476.45 DOTS
- Destiny ErebiaUSA · 2 meets together394.63kg485.59 DOTS
- Nyeli ArispeUSA · 2 meets together362.87kg472.24 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile