Lifter profile
Mia Heck
13 meets from 2021 to 2023
Top 20.1 %
of ranked women, by best DOTS
Mia Heck competed in 13 powerlifting meets between 2021 and 2023, with THSWPA. The best total, 303.91 kg (unlimited, -57 kg), was set in February 2023 at AHMO IRON Invitational, 95.26 kg more than at the first full-power meet in February 2021. With 368.09 DOTS, Mia Heck ranks #21,993 among women in the USA rankings and in the top 20.1% of ranked women worldwide.
124.74kg
Feb 4, 2023 · THSWPA
58.97kg
Feb 9, 2023 · THSWPA
122.47kg
Feb 4, 2023 · THSWPA
303.91kg
Unlimited · -57 kg
368.09
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 16, 2023 | Commerce Girls Powerlifting MeetTHSWPA · Unlimited · Girls | 51.9 kg51.26 | — | — | — | 278.96 | 343.44 | 3 |
| Feb 9, 2023 | S and S Girls MeetTHSWPA · Unlimited · Girls | 56 kg53.61 | — | — | — | 297.1 | 354.61 | 6 |
| Feb 4, 2023 | AHMO IRON InvitationalTHSWPA · Unlimited · Girls | 56 kg52.48 | — | — | — | 303.91 | 368.09 | 8 |
| Jan 19, 2023 | Prosper Lady Eagle Powerlifting InvitationalTHSWPA · Unlimited · Girls | 56 kg53.25 | — | — | — | 288.03 | 345.37 | 6 |
| Mar 2, 2022 | Region 6 4A Small School Championships Final ResultsTHSWPA · Unlimited · Girls | 51.9 kg51.07 | — | — | — | 267.62 | 330.34 | 4 |
| Feb 18, 2022 | Commerce Girls MeetTHSWPA · Unlimited · Girls | 51.9 kg50.8 | — | — | — | 272.16 | 337.20 | 3 |
| Feb 10, 2022 | Frisco Liberty Quad MeetTHSWPA · Unlimited · Girls | 51.9 kg51.44 | — | — | — | 265.35 | 325.89 | 1 |
| Jan 18, 2022 | Van Alstyne Tri MeetTHSWPA · Unlimited · Girls | 51.9 kg49.9 | — | — | — | 260.82 | 327.28 | 1 |
| Jan 13, 2022 | Blue Hawk InvitationalTHSWPA · Unlimited · Girls | 51.9 kg51.26 | — | — | — | 256.28 | 315.52 | 1 |
| Mar 3, 2021 | GAINESVILLE MEED DIV. 6THSWPA · Single-ply · Girls | 51.9 kg51.44 | — | — | — | 233.6 | 286.89 | 11 |
| Feb 20, 2021 | Blue Hawk InvitationalTHSWPA · Single-ply · Girls | 51.9 kg51.71 | — | — | — | 215.46 | 263.65 | 1 |
| Feb 13, 2021 | Bells Make Up MeetTHSWPA · Single-ply · Girls | 51.9 kg51.53 | — | — | — | 224.53 | 275.42 | 2 |
| Feb 1, 2021 | Van Alstyne InvitationalTHSWPA · Single-ply · Girls | 51.9 kg50.98 | — | — | — | 208.65 | 257.87 | 3 |
- Commerce Girls Powerlifting Meet3
Feb 16, 2023 · THSWPA · Unlimited
SQ108.86
BP56.7
DL113.4
Total278.96
- S and S Girls Meet6
Feb 9, 2023 · THSWPA · Unlimited
SQ117.93
BP58.97
DL120.2
Total297.1
- AHMO IRON Invitational8
Feb 4, 2023 · THSWPA · Unlimited
SQ124.74
BP56.7
DL122.47
Total303.91
- Prosper Lady Eagle Powerlifting Invitational6
Jan 19, 2023 · THSWPA · Unlimited
SQ113.4
BP56.7
DL117.93
Total288.03
- Region 6 4A Small School Championships Final Results4
Mar 2, 2022 · THSWPA · Unlimited
SQ106.59
BP54.43
DL106.59
Total267.62
- Commerce Girls Meet3
Feb 18, 2022 · THSWPA · Unlimited
SQ108.86
BP54.43
DL108.86
Total272.16
- Frisco Liberty Quad Meet1
Feb 10, 2022 · THSWPA · Unlimited
SQ106.59
BP52.16
DL106.59
Total265.35
- Van Alstyne Tri Meet1
Jan 18, 2022 · THSWPA · Unlimited
SQ104.33
BP54.43
DL102.06
Total260.82
- Blue Hawk Invitational1
Jan 13, 2022 · THSWPA · Unlimited
SQ104.33
BP52.16
DL99.79
Total256.28
- GAINESVILLE MEED DIV. 611
Mar 3, 2021 · THSWPA · Single-ply
SQ95.25
BP45.36
DL92.99
Total233.6
- Blue Hawk Invitational1
Feb 20, 2021 · THSWPA · Single-ply
SQ95.25
BP31.75
DL88.45
Total215.46
- Bells Make Up Meet2
Feb 13, 2021 · THSWPA · Single-ply
SQ95.25
BP36.29
DL92.99
Total224.53
- Van Alstyne Invitational3
Feb 1, 2021 · THSWPA · Single-ply
SQ92.99
BP31.75
DL83.91
Total208.65
Competed against
Lifters met at the same meets, same division first.
- Brooke McalisterUSA · 3 meets together424.11kg517.71 DOTS
- Emma GillumUSA · 3 meets together432.5kg481.74 DOTS
- Aubrey ArredondoUSA · 2 meets together344.73kg450.24 DOTS
- Kyla StewardUSA · 2 meets together424.11kg500.64 DOTS
- Brianna GrahamUSA · 2 meets together390.09kg484.73 DOTS
- Kali StewardUSA · 1 meet together410.5kg461.72 DOTS
- Avery QuirogaUSA · 1 meet together408.23kg479.31 DOTS
- Et-Prize MbuanUSA · 1 meet together403.7kg473.47 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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