Lifter profile
Michael Holst
15 meets from 2007 to 2014
Top 61.7 %
of ranked men, by best DOTS
Michael Holst competed in 15 powerlifting meets between 2007 and 2014, with NSF. The best total, 520 kg (single-ply, -105 kg), was set in February 2011 at Klubbstevne, 15 kg more than at the first full-power meet in December 2010. With 329.33 DOTS, Michael Holst ranks #2,872 among men in the Norway rankings and in the top 61.7% of ranked men worldwide.
160kg
Feb 28, 2011 · NSF
175kg
Oct 3, 2013 · NSF
205kg
Dec 22, 2010 · NSF
520kg
Single-ply · -105 kg
329.33
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
15 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 22, 2014 | NM BenkpressNSF · Single-ply · Bench only · Open | 105 kg100.95 | — | 160167.5170 | — | 167.5 | 102.68 | 9 |
| Oct 3, 2013 | KlubbmesterskapNSF · Single-ply · Bench only · Open | 105 kg100 | — | 165175177.5 | — | 175 | 107.72 | 2 |
| Sep 8, 2013 | Sydnorsk benkpressNSF · Single-ply · Bench only · Open | 105 kg97.6 | — | 165170170 | — | 170 | 105.76 | 3 |
| May 24, 2013 | KlubbstevneNSF · Single-ply · Bench only · Open | 105 kg98 | — | 165170172.5 | — | 172.5 | 107.12 | 2 |
| Mar 23, 2013 | NM benkpressNSF · Single-ply · Bench only · Open | 105 kg96.2 | — | 160167.5172.5 | — | 167.5 | 104.89 | 7 |
| Feb 2, 2013 | RM Region ØstNSF · Single-ply · Bench only · Open | 105 kg94.2 | — | 150157.5162.5 | — | 162.5 | 102.76 | 3 |
| Jan 23, 2013 | KlubbstevneNSF · Single-ply · Bench only · Open | 105 kg94.7 | — | 145155160 | — | 160 | 100.93 | 1 |
| Mar 26, 2011 | NM BenkpressNSF · Single-ply · Bench only · Juniors 19-23 | 93 kg90.98 | — | 155162.5165 | — | 162.5 | 104.51 | 6 |
| Feb 28, 2011 | KlubbstevneNSF · Single-ply · Juniors 19-23 | 105 kg93.9 | 150160165 | 160170172.5 | 190210210 | 520 | 329.33 | 1 |
| Feb 12, 2011 | RM Region ØstNSF · Single-ply · Juniors 19-23 | 93 kg91.7 | 135145155 | 155165167.5 | 190200· | 510 | 326.71 | 2 |
| Dec 22, 2010 | Åpent stevneNSF · Single-ply · Juniors 19-23 | 100 kg94.5 | 120130140 | 150155160 | 180200205 | 505 | 318.87 | 1 |
| Oct 10, 2010 | Sydnorsk benkpressNSF · Single-ply · Bench only · Juniors 19-23 | 100 kg93 | — | 140150157.5 | — | 150 | 95.44 | 1 |
| Mar 28, 2010 | NM BenkpressNSF · Single-ply · Bench only · Juniors 19-23 | 100 kg91.2 | — | 140145150 | — | — | — | DQ |
| Dec 22, 2009 | Åpent StevneNSF · Single-ply · Bench only · Juniors 19-23 | 90 kg87.5 | — | 130140140 | — | 140 | 91.84 | 1 |
| Jun 30, 2007 | NM benkpressNSF · Single-ply · Bench only · Juniors 19-23 | 90 kg88.7 | — | 142.5147.5147.5 | — | — | — | DQ |
- NM Benkpress9
Mar 22, 2014 · NSF · Single-ply
SQ—
BP167.5
DL—
Total167.5
- Klubbmesterskap2
Oct 3, 2013 · NSF · Single-ply
SQ—
BP175
DL—
Total175
- Sydnorsk benkpress3
Sep 8, 2013 · NSF · Single-ply
SQ—
BP170
DL—
Total170
- Klubbstevne2
May 24, 2013 · NSF · Single-ply
SQ—
BP172.5
DL—
Total172.5
- NM benkpress7
Mar 23, 2013 · NSF · Single-ply
SQ—
BP167.5
DL—
Total167.5
- RM Region Øst3
Feb 2, 2013 · NSF · Single-ply
SQ—
BP162.5
DL—
Total162.5
- Klubbstevne1
Jan 23, 2013 · NSF · Single-ply
SQ—
BP160
DL—
Total160
- NM Benkpress6
Mar 26, 2011 · NSF · Single-ply
SQ—
BP162.5
DL—
Total162.5
- Klubbstevne1
Feb 28, 2011 · NSF · Single-ply
SQ160
BP170
DL190
Total520
- RM Region Øst2
Feb 12, 2011 · NSF · Single-ply
SQ145
BP165
DL200
Total510
- Åpent stevne1
Dec 22, 2010 · NSF · Single-ply
SQ140
BP160
DL205
Total505
- Sydnorsk benkpress1
Oct 10, 2010 · NSF · Single-ply
SQ—
BP150
DL—
Total150
- NM BenkpressDQ
Mar 28, 2010 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- Åpent Stevne1
Dec 22, 2009 · NSF · Single-ply
SQ—
BP140
DL—
Total140
- NM benkpressDQ
Jun 30, 2007 · NSF · Single-ply
SQ—
BP—
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Leif SydengenNorway · 6 meets together700.5kg436.82 DOTS
- Øystein AasNorway · 5 meets together760kg467.79 DOTS
- Rune JohansenNorway · 5 meets together685kg422.18 DOTS
- Sverre DiesenNorway · 4 meets together750kg483.60 DOTS
- Helge SvilandNorway · 4 meets together722.5kg467.69 DOTS
- Kristoffer Skadsem EikelandNorway · 3 meets together1,010kg610.14 DOTS
- Sigve ValentinsenNorway · 3 meets together800kg535.39 DOTS
- Geir GregersenNorway · 3 meets together802.5kg511.95 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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