Lifter profile

Helge Sviland

NorwayMen-93 kgSingle-plyNSFDSFNordicPF

109 meets from 1994 to 2026

Top 6.3 %

of ranked men, by best DOTS

#322 DOTS · Norway

Helge Sviland competed in 109 powerlifting meets between 1994 and 2026, with NSF, DSF, and NordicPF. The best total, 722.5 kg (single-ply, -93 kg), was set in August 2010 at Nordic Powerlifting Championships, 255 kg more than at the first full-power meet in April 1994. With 467.69 DOTS, Helge Sviland ranks #322 among men in the Norway rankings and in the top 6.3% of ranked men worldwide.

Squat

260kg

Aug 28, 2010 · NordicPF

Bench press

235kg

Sep 7, 2014 · NSF

Deadlift

275kg

Sep 7, 2011 · NSF

Total

722.5kg

Single-ply · -93 kg

DOTS

467.69

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat81 %103/127

Bench press70 %163/233

Deadlift85 %102/120

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Meet history

109 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Feb 28, 2026	NM benkpress utstyrNSF · Single-ply · Bench only · Masters 50-59	93 kg89.27	—	175185190	—	190	123.36	1
Feb 27, 2026	NM benkpress UFNSF · Raw · Bench only · Masters 50-59	93 kg89.11	—	130137.5145	—	145	94.23	2
Dec 6, 2025	Julestevne Sandnes AKNSF · Single-ply · Bench only · Masters	93 kg87.13	—	185190190	—	185	121.63	1
Oct 18, 2025	RM benkpress UF Sør-VestNSF · Raw · Bench only · Masters	93 kg87.03	—	125130135	—	135	88.81	1
Dec 14, 2024	Julestevne Sandnes AKNSF · Raw · Masters 40-49	93 kg92.34	170185192.5	120130135	200215227.5	550	351.14	1
Apr 22, 2024	Bjørgvin SK NM styrkeløft utstyrsfritt veteranNSF · Raw · Masters 40-49	93 kg91.51	165175185	110120130	200215225	530	339.87	7
Feb 10, 2024	Sandnes AK KlubbstevneNSF · Raw · Masters 40-49	93 kg91.18	150160170	100110120	180200·	490	314.78	1
Dec 17, 2022	KlubbstevneNSF · Raw · Masters 40-49	93 kg90.35	150160165	130137.5140	180200210	515	332.35	1
Feb 19, 2022	RM styrkeløft utstyrsfritt Region SørvestNSF · Raw · Masters 40-49	93 kg89.4	140150155	120130137.5	170185200	492.5	319.53	1
Dec 19, 2020	KlubbstevneNSF · Raw · Masters 40-49	93 kg90.15	150160170	130137.5142.5	180200210	522.5	337.57	1
Aug 22, 2020	KlubbstevneNSF · Raw · Masters 40-49	93 kg91.55	167.5175180	137.5145147.5	190210220	535	343.00	1
Dec 21, 2019	Åpent stevneNSF · Single-ply · Masters 40-49	93 kg91.05	150160167.5	130140145	180200210	517.5	332.68	1
Nov 23, 2019	NM Styrkeløft utstyr ungdom junior veteranNSF · Single-ply · Masters 40-49	93 kg91.38	210220225	190195200	210220230	650	417.12	2
Oct 2, 2019	KlubbstevneNSF · Single-ply · Masters 40-49	93 kg90.55	205210·	190200·	205220·	630	406.12	1
Mar 23, 2019	NM benkpress utstyrNSF · Single-ply · Bench only · Masters 40-49	93 kg90.9	—	205210222.5	—	210	135.11	1
Mar 2, 2019	RM Sør-Vest Benkpress utstyrsfrittNSF · Raw · Bench only · Masters 40-49	93 kg90.85	—	137.5145150	—	145	93.32	1
Dec 15, 2018	Åpent stevneNSF · Raw · Masters 40-49	93 kg87.5	150160167.5	130137.5145	190210227.5	522.5	342.77	1
Dec 1, 2018	NM benkpress utstyrsfrittNSF · Raw · Bench only · Masters 40-49	93 kg88.71	—	135142.5147.5	—	142.5	92.82	2
Sep 26, 2018	Åpent stevneNSF · Raw · Bench only · Masters 40-49	93 kg87.95	—	120130140	—	140	91.60	1
Mar 25, 2017	NM BenkpressNSF · Single-ply · Bench only · Masters 40-49	93 kg92	—	220225232.5	—	220	140.71	3
Dec 17, 2016	KlubbstevneNSF · Raw · Open	93 kg91.8	170180185	147.5155160	200220225	565	361.75	1
Jun 11, 2016	Åpent stevneNSF · Single-ply · Masters 40-49	93 kg92.65	170175180	140147.5152.5	190200212.5	535	341.01	1
Mar 12, 2016	NM BenkpressNSF · Single-ply · Bench only · Masters 40-49	93 kg92.25	—	215215227.5	—	215	137.33	2
Sep 24, 2015	KlubbstevneNSF · Single-ply · Masters 40-49	93 kg92.55	220230·	220230·	220230240	690	440.04	1
Jun 13, 2015	Åpent stevneNSF · Raw · Masters 40-49	93 kg92.3	175180·	147.5152.5157.5	200210220	542.5	346.43	2
Mar 21, 2015	NM BenkpressNSF · Single-ply · Bench only · Masters 40-49	93 kg92.95	—	217.5222.5235	—	222.5	141.60	2
Jan 30, 2015	ER Open Udstyr BænkpresDSF · Single-ply · Bench only · Open	93 kg92.02	—	230230237.5	—	—	—	DQ
Dec 13, 2014	Åpent stevneNSF · Raw · Open	93 kg92.9	180190195	150160162.5	210230230	560	356.49	1
Sep 7, 2014	Syd-Norsk benkpressNSF · Single-ply · Bench only · Open	93 kg92.1	—	225235235	—	235	150.22	3
Mar 22, 2014	NM BenkpressNSF · Single-ply · Bench only · Open	93 kg91.89	—	220220227.5	—	227.5	145.59	6
Jan 24, 2014	ER Open BænkpresDSF · Single-ply · Bench only · Open	93 kg91.7	—	—	—	210	134.53	3
Dec 14, 2013	Åpent stevneNSF · Single-ply · Bench only · Open	93 kg90.6	—	210220220	—	210	135.33	4
Sep 8, 2013	Sydnorsk benkpressNSF · Single-ply · Bench only · Open	93 kg92.8	—	215215215	—	—	—	DQ
Aug 24, 2013	KlubbstevneNSF · Single-ply · Bench only · Open	93 kg91.5	—	210225232.5	—	225	144.29	1
Jun 22, 2013	Finale lagserien benkpressNSF · Single-ply · Bench only · Open	93 kg93	—	200210215	—	215	136.79	4
May 4, 2013	KlubbstevneNSF · Raw · Open	93 kg91.9	125145155	145155·	125155·	465	297.57	1
Apr 13, 2013	KlubbstevneNSF · Single-ply · Bench only · Open	93 kg92.9	—	215225225	—	215	136.86	1
Mar 23, 2013	NM benkpressNSF · Single-ply · Bench only · Open	93 kg92.3	—	207.5207.5225	—	207.5	132.51	6
Mar 2, 2013	RM sør-vestNSF · Single-ply · Bench only · Open	93 kg92.1	—	207.5220·	—	220	140.64	1
Feb 1, 2013	ER Open BænkpresDSF · Single-ply · Bench only · Open	93 kg92.3	—	—	—	217.5	138.89	4
Oct 7, 2012	Åpent stevne utstyrsfrittNSF · Raw · Open	93 kg91.8	150170180	140150160	150200·	530	339.34	2
Sep 30, 2012	Syd-Norsk BenkpressNSF · Single-ply · Bench only · Open	93 kg91.86	—	210217.5217.5	—	210	134.41	2
Aug 22, 2012	LagseriestevneNSF · Single-ply · Bench only · Open	93 kg91.3	—	200207.5220	—	207.5	133.21	1
Jun 1, 2012	NMNSF · Single-ply · Open	93 kg92.03	245245255	200217.5217.5	250280·	695	444.45	6
May 9, 2012	LagseriestevneNSF · Single-ply · Open	93 kg91.5	230··	200··	250··	680	436.09	1
Apr 11, 2012	KlubbstevneNSF · Single-ply · Open	93 kg91.7	230230240	200215215	230245·	700	448.43	1
Mar 24, 2012	NM BenkpressNSF · Single-ply · Bench only · Open	93 kg91.2	—	202.5210212.5	—	212.5	136.50	4
Mar 12, 2012	KlubbstevneNSF · Single-ply · Bench only · Open	93 kg89.3	—	200200·	—	200	129.83	1
Feb 8, 2012	SeriestevneNSF · Single-ply · Bench only · Open	93 kg91.5	—	200212.5212.5	—	212.5	136.28	2
Feb 3, 2012	ER Open BænkpresDSF · Single-ply · Bench only · Open	93 kg91.15	—	—	—	207.5	133.32	7
Jan 11, 2012	SeriestevneNSF · Single-ply · Bench only · Open	93 kg91.2	—	190200210	—	200	128.47	1
Dec 17, 2011	Åpent stevneNSF · Single-ply · Bench only · Open	93 kg91.6	—	195200212.5	—	200	128.19	1
Sep 7, 2011	KlubbstevneNSF · Single-ply · Open	93 kg89.9	240250262.5	190190212.5	240260275	715	462.58	1
Aug 24, 2011	BenkstevneNSF · Single-ply · Bench only · Open	93 kg90.85	—	200210210	—	210	135.15	1
Jun 17, 2011	SommerstevneNSF · Single-ply · Open	93 kg90.5	170180185	150160160	190210225	570	367.54	1
Jun 3, 2011	NMNSF · Single-ply · Open	93 kg91.5	230250250	190190210	240250250	690	442.50	7
May 4, 2011	SeriestevneNSF · Single-ply · Open	93 kg90.5	220240·	190200·	170··	610	393.33	1
Apr 6, 2011	SeriestevneNSF · Single-ply · Open	93 kg90.1	230240·	195195·	100··	535	345.74	1
Mar 26, 2011	NM BenkpressNSF · Single-ply · Bench only · Open	93 kg91.3	—	200200200	—	200	128.40	4
Aug 28, 2010	Nordic Powerlifting ChampionshipsNordicPF · Single-ply · Open	90 kg89.8	235250260	190200200	240272.5277.5	722.5	467.69	1
Jun 4, 2010	NMNSF · Single-ply · Open	90 kg87.9	240255255	192.5192.5200	250262.5282.5	702.5	459.76	3
Mar 28, 2010	NM BenkpressNSF · Single-ply · Bench only · Open	90 kg87.3	—	190197.5205	—	205	134.65	3
Feb 6, 2010	SeriestevneNSF · Single-ply · Open	90 kg88.6	240255·	190200200	240240270	715	466.02	1
Jan 29, 2010	ER Open BænkpresDSF · Single-ply · Bench only · Open	90 kg89.2	—	—	—	200	129.91	8
Dec 12, 2009	Åpent stevneNSF · Single-ply · Open	90 kg87	240250260	190202.5205	250267.5267.5	702.5	462.25	1
Oct 17, 2009	Syd-Norsk mesterskapNSF · Single-ply · Open	90 kg88.7	230245245	190200205	240255265	710	462.50	2
Jun 5, 2009	NM StyrkeløftNSF · Single-ply · Open	90 kg87.8	240255255	185195200	220245255	690	451.85	1
Apr 29, 2009	SeriestevneNSF · Single-ply · Open	90 kg87.1	220··	150··	200··	570	374.83	2
Mar 29, 2009	NM BenkpressNSF · Single-ply · Bench only · Open	90 kg86.7	—	187.5192.5197.5	—	197.5	130.19	3
Feb 25, 2009	KlubbstevneNSF · Single-ply · Open	90 kg87.1	210240·	170180·	230250·	670	440.59	1
Dec 13, 2008	KlubbstevneNSF · Single-ply · Open	90 kg87.3	230240·	175180192.5	100··	532.5	349.75	1
Jul 31, 2008	KlubbstevneNSF · Single-ply · Open	90 kg85.5	140150160	130140·	190··	490	325.43	2
May 31, 2008	NM BenkpressNSF · Single-ply · Bench only · Open	82.5 kg82.3	—	170177.5182.5	—	177.5	120.40	1
Apr 23, 2008	NMNSF · Single-ply · Open	82.5 kg82.5	210220220	160170175	230240·	635	430.14	3
Feb 19, 2008	LagserienNSF · Single-ply · Open	90 kg83.5	200210220	150160170	200220240	630	423.88	1
Mar 2, 2007	NMNSF · Single-ply · Open	82.5 kg82.5	217.5225225	170177.5182.5	245257.5270	652.5	442.00	4
Feb 14, 2007	LagserieNSF · Single-ply · Open	82.5 kg82.5	—	—	—	640	433.53	1
Oct 21, 2006	Syd-NorskNSF · Single-ply · Open	90 kg86.1	—	—	—	670	443.30	1
Jun 5, 2006	SeriestevneNSF · Single-ply · Open	90 kg83.8	—	—	—	665	446.53	1
Jun 3, 2006	Åpent stevneNSF · Single-ply · Open	90 kg83.2	—	—	—	475	320.23	1
Apr 17, 2006	SeriestevneNSF · Single-ply · Open	90 kg82.8	—	—	—	660	446.16	2
Feb 24, 2006	NMNSF · Single-ply · Open	82.5 kg82.3	230··	165··	260··	655	444.30	4
Oct 15, 2005	RMNSF · Single-ply · Open	82.5 kg81.2	—	—	—	650	444.33	1
Jun 10, 2005	NM BenkpressNSF · Single-ply · Bench only · Open	82.5 kg79	—	155··	—	155	107.68	3
Mar 11, 2005	NMNSF · Single-ply · Open	82.5 kg81.6	230··	160··	240··	630	429.44	9
Mar 19, 2004	NMNSF · Single-ply · Open	82.5 kg75.8	210··	147.5··	242.5··	600	427.56	9
Oct 18, 2003	Syd-NorskNSF · Single-ply · Open	75 kg74.8	—	—	—	527.5	379.09	1
May 3, 2003	KM BenkNSF · Single-ply · Bench only · Open	75 kg70.2	—	—	—	130	97.46	1
Mar 29, 2003	NMNSF · Single-ply · Open	67.5 kg66.7	195··	140··	230··	565	439.27	3
Sep 7, 2002	Nordic Powerlifting ChampionshipsNordicPF · Single-ply · Open	67.5 kg66.75	—	—	—	555	431.25	1
Mar 16, 2002	NMNSF · Single-ply · Open	67.5 kg67.3	205··	127.5··	252.5··	585	451.86	1
Oct 13, 2001	Syd-NorskNSF · Single-ply · Open	67.5 kg67.4	—	—	—	557.5	430.15	1
May 19, 2001	KMNSF · Single-ply · Open	75 kg70.8	—	—	—	520	387.56	1
Mar 30, 2001	A NMNSF · Single-ply · Open	67.5 kg67	190··	127.5··	212.5··	530	410.71	3
Feb 16, 2001	SeriestevneNSF · Single-ply · Open	67.5 kg66.9	—	—	—	525	407.27	1
Dec 9, 2000	KM MarkløftNSF · Single-ply · Deadlift only · Open	75 kg69.6	—	—	—	210	158.37	1
Oct 27, 2000	SeriestevneNSF · Single-ply · Open	75 kg74.5	—	—	—	460	331.43	1
Jun 3, 2000	KretsmesterskapNSF · Single-ply · Open	82.5 kg78	—	—	—	540	378.05	2
May 5, 2000	SeriestevneNSF · Single-ply · Open	82.5 kg77.6	—	—	—	525	368.70	1
Feb 25, 2000	SeriestevneNSF · Single-ply · Open	82.5 kg79.9	—	—	—	430	296.72	2
May 8, 1999	KM RogalandNSF · Single-ply · Juniors 19-23	90 kg84.3	170180·	140145150	190200205	525	351.37	3
Mar 8, 1997	NM styrkeløftNSF · Single-ply · Open	75 kg74.5	210··	135··	230··	575	414.29	6
Nov 2, 1996	Junior NMNSF · Single-ply · Juniors 19-23	75 kg74	205217.5227.5	130137.5140	220230242.5	587.5	425.15	2
Mar 22, 1996	NM styrkeløftNSF · Single-ply · Open	67.5 kg67.5	200··	135··	232.5··	567.5	437.40	4
Nov 25, 1995	Lag-finale juniorNSF · Single-ply · Teen 14-18	75 kg68	190210210	127.5135135	207.5220225	550	421.67	1
Nov 10, 1995	NM Styrkeløft JuniorNSF · Single-ply · Teen 14-18	67.5 kg67.5	190210220	127.5135140	207.5220230	565	435.47	1
Aug 26, 1995	NM BenkpressNSF · Single-ply · Bench only · Teen 14-18	67.5 kg67.1	—	127.5135140	—	140	108.37	1
Aug 20, 1994	NM BenkpressNSF · Single-ply · Bench only · Juniors 19-23	67.5 kg65.9	—	120120125	—	125	98.05	2
Apr 8, 1994	NM StyrkeløftNSF · Single-ply · Open	60 kg59.6	150160165	105115117.5	180190202.5	467.5	396.77	5

NM benkpress utstyr
Feb 28, 2026 · NSF · Single-ply
1
SQ
—
BP
190
DL
—
Total
190
NM benkpress UF
Feb 27, 2026 · NSF · Raw
2
SQ
—
BP
145
DL
—
Total
145
Julestevne Sandnes AK
Dec 6, 2025 · NSF · Single-ply
1
SQ
—
BP
185
DL
—
Total
185
RM benkpress UF Sør-Vest
Oct 18, 2025 · NSF · Raw
1
SQ
—
BP
135
DL
—
Total
135
Julestevne Sandnes AK
Dec 14, 2024 · NSF · Raw
1
SQ
192.5
BP
130
DL
227.5
Total
550
Bjørgvin SK NM styrkeløft utstyrsfritt veteran
Apr 22, 2024 · NSF · Raw
7
SQ
185
BP
120
DL
225
Total
530
Sandnes AK Klubbstevne
Feb 10, 2024 · NSF · Raw
1
SQ
170
BP
120
DL
200
Total
490
Klubbstevne
Dec 17, 2022 · NSF · Raw
1
SQ
165
BP
140
DL
210
Total
515
RM styrkeløft utstyrsfritt Region Sørvest
Feb 19, 2022 · NSF · Raw
1
SQ
155
BP
137.5
DL
200
Total
492.5
Klubbstevne
Dec 19, 2020 · NSF · Raw
1
SQ
170
BP
142.5
DL
210
Total
522.5
Klubbstevne
Aug 22, 2020 · NSF · Raw
1
SQ
180
BP
145
DL
210
Total
535
Åpent stevne
Dec 21, 2019 · NSF · Single-ply
1
SQ
167.5
BP
140
DL
210
Total
517.5
NM Styrkeløft utstyr ungdom junior veteran
Nov 23, 2019 · NSF · Single-ply
2
SQ
225
BP
195
DL
230
Total
650
Klubbstevne
Oct 2, 2019 · NSF · Single-ply
1
SQ
210
BP
200
DL
220
Total
630
NM benkpress utstyr
Mar 23, 2019 · NSF · Single-ply
1
SQ
—
BP
210
DL
—
Total
210
RM Sør-Vest Benkpress utstyrsfritt
Mar 2, 2019 · NSF · Raw
1
SQ
—
BP
145
DL
—
Total
145
Åpent stevne
Dec 15, 2018 · NSF · Raw
1
SQ
167.5
BP
145
DL
210
Total
522.5
NM benkpress utstyrsfritt
Dec 1, 2018 · NSF · Raw
2
SQ
—
BP
142.5
DL
—
Total
142.5
Åpent stevne
Sep 26, 2018 · NSF · Raw
1
SQ
—
BP
140
DL
—
Total
140
NM Benkpress
Mar 25, 2017 · NSF · Single-ply
3
SQ
—
BP
220
DL
—
Total
220
Klubbstevne
Dec 17, 2016 · NSF · Raw
1
SQ
185
BP
155
DL
225
Total
565
Åpent stevne
Jun 11, 2016 · NSF · Single-ply
1
SQ
175
BP
147.5
DL
212.5
Total
535
NM Benkpress
Mar 12, 2016 · NSF · Single-ply
2
SQ
—
BP
215
DL
—
Total
215
Klubbstevne
Sep 24, 2015 · NSF · Single-ply
1
SQ
230
BP
220
DL
240
Total
690
Åpent stevne
Jun 13, 2015 · NSF · Raw
2
SQ
180
BP
152.5
DL
210
Total
542.5
NM Benkpress
Mar 21, 2015 · NSF · Single-ply
2
SQ
—
BP
222.5
DL
—
Total
222.5
ER Open Udstyr Bænkpres
Jan 30, 2015 · DSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Åpent stevne
Dec 13, 2014 · NSF · Raw
1
SQ
190
BP
160
DL
210
Total
560
Syd-Norsk benkpress
Sep 7, 2014 · NSF · Single-ply
3
SQ
—
BP
235
DL
—
Total
235
NM Benkpress
Mar 22, 2014 · NSF · Single-ply
6
SQ
—
BP
227.5
DL
—
Total
227.5
ER Open Bænkpres
Jan 24, 2014 · DSF · Single-ply
3
SQ
—
BP
210
DL
—
Total
210
Åpent stevne
Dec 14, 2013 · NSF · Single-ply
4
SQ
—
BP
210
DL
—
Total
210
Sydnorsk benkpress
Sep 8, 2013 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Klubbstevne
Aug 24, 2013 · NSF · Single-ply
1
SQ
—
BP
225
DL
—
Total
225
Finale lagserien benkpress
Jun 22, 2013 · NSF · Single-ply
4
SQ
—
BP
215
DL
—
Total
215
Klubbstevne
May 4, 2013 · NSF · Raw
1
SQ
155
BP
155
DL
155
Total
465
Klubbstevne
Apr 13, 2013 · NSF · Single-ply
1
SQ
—
BP
215
DL
—
Total
215
NM benkpress
Mar 23, 2013 · NSF · Single-ply
6
SQ
—
BP
207.5
DL
—
Total
207.5
RM sør-vest
Mar 2, 2013 · NSF · Single-ply
1
SQ
—
BP
220
DL
—
Total
220
ER Open Bænkpres
Feb 1, 2013 · DSF · Single-ply
4
SQ
—
BP
217.5
DL
—
Total
217.5
Åpent stevne utstyrsfritt
Oct 7, 2012 · NSF · Raw
2
SQ
180
BP
150
DL
200
Total
530
Syd-Norsk Benkpress
Sep 30, 2012 · NSF · Single-ply
2
SQ
—
BP
210
DL
—
Total
210
Lagseriestevne
Aug 22, 2012 · NSF · Single-ply
1
SQ
—
BP
207.5
DL
—
Total
207.5
NM
Jun 1, 2012 · NSF · Single-ply
6
SQ
245
BP
200
DL
250
Total
695
Lagseriestevne
May 9, 2012 · NSF · Single-ply
1
SQ
230
BP
200
DL
250
Total
680
Klubbstevne
Apr 11, 2012 · NSF · Single-ply
1
SQ
240
BP
215
DL
245
Total
700
NM Benkpress
Mar 24, 2012 · NSF · Single-ply
4
SQ
—
BP
212.5
DL
—
Total
212.5
Klubbstevne
Mar 12, 2012 · NSF · Single-ply
1
SQ
—
BP
200
DL
—
Total
200
Seriestevne
Feb 8, 2012 · NSF · Single-ply
2
SQ
—
BP
212.5
DL
—
Total
212.5
ER Open Bænkpres
Feb 3, 2012 · DSF · Single-ply
7
SQ
—
BP
207.5
DL
—
Total
207.5
Seriestevne
Jan 11, 2012 · NSF · Single-ply
1
SQ
—
BP
200
DL
—
Total
200
Åpent stevne
Dec 17, 2011 · NSF · Single-ply
1
SQ
—
BP
200
DL
—
Total
200
Klubbstevne
Sep 7, 2011 · NSF · Single-ply
1
SQ
250
BP
190
DL
275
Total
715
Benkstevne
Aug 24, 2011 · NSF · Single-ply
1
SQ
—
BP
210
DL
—
Total
210
Sommerstevne
Jun 17, 2011 · NSF · Single-ply
1
SQ
185
BP
160
DL
225
Total
570
NM
Jun 3, 2011 · NSF · Single-ply
7
SQ
250
BP
190
DL
250
Total
690
Seriestevne
May 4, 2011 · NSF · Single-ply
1
SQ
240
BP
200
DL
170
Total
610
Seriestevne
Apr 6, 2011 · NSF · Single-ply
1
SQ
240
BP
195
DL
100
Total
535
NM Benkpress
Mar 26, 2011 · NSF · Single-ply
4
SQ
—
BP
200
DL
—
Total
200
Nordic Powerlifting Championships
Aug 28, 2010 · NordicPF · Single-ply
1
SQ
260
BP
190
DL
272.5
Total
722.5
NM
Jun 4, 2010 · NSF · Single-ply
3
SQ
240
BP
200
DL
262.5
Total
702.5
NM Benkpress
Mar 28, 2010 · NSF · Single-ply
3
SQ
—
BP
205
DL
—
Total
205
Seriestevne
Feb 6, 2010 · NSF · Single-ply
1
SQ
255
BP
190
DL
270
Total
715
ER Open Bænkpres
Jan 29, 2010 · DSF · Single-ply
8
SQ
—
BP
200
DL
—
Total
200
Åpent stevne
Dec 12, 2009 · NSF · Single-ply
1
SQ
250
BP
202.5
DL
250
Total
702.5
Syd-Norsk mesterskap
Oct 17, 2009 · NSF · Single-ply
2
SQ
245
BP
200
DL
265
Total
710
NM Styrkeløft
Jun 5, 2009 · NSF · Single-ply
1
SQ
240
BP
195
DL
255
Total
690
Seriestevne
Apr 29, 2009 · NSF · Single-ply
2
SQ
220
BP
150
DL
200
Total
570
NM Benkpress
Mar 29, 2009 · NSF · Single-ply
3
SQ
—
BP
197.5
DL
—
Total
197.5
Klubbstevne
Feb 25, 2009 · NSF · Single-ply
1
SQ
240
BP
180
DL
250
Total
670
Klubbstevne
Dec 13, 2008 · NSF · Single-ply
1
SQ
240
BP
192.5
DL
100
Total
532.5
Klubbstevne
Jul 31, 2008 · NSF · Single-ply
2
SQ
160
BP
140
DL
190
Total
490
NM Benkpress
May 31, 2008 · NSF · Single-ply
1
SQ
—
BP
177.5
DL
—
Total
177.5
NM
Apr 23, 2008 · NSF · Single-ply
3
SQ
220
BP
175
DL
240
Total
635
Lagserien
Feb 19, 2008 · NSF · Single-ply
1
SQ
220
BP
170
DL
240
Total
630
NM
Mar 2, 2007 · NSF · Single-ply
4
SQ
217.5
BP
177.5
DL
257.5
Total
652.5
Lagserie
Feb 14, 2007 · NSF · Single-ply
1
SQ
220
BP
170
DL
250
Total
640
Syd-Norsk
Oct 21, 2006 · NSF · Single-ply
1
SQ
230
BP
180
DL
260
Total
670
Seriestevne
Jun 5, 2006 · NSF · Single-ply
1
SQ
235
BP
180
DL
250
Total
665
Åpent stevne
Jun 3, 2006 · NSF · Single-ply
1
SQ
160
BP
155
DL
160
Total
475
Seriestevne
Apr 17, 2006 · NSF · Single-ply
2
SQ
230
BP
180
DL
250
Total
660
NM
Feb 24, 2006 · NSF · Single-ply
4
SQ
230
BP
165
DL
260
Total
655
RM
Oct 15, 2005 · NSF · Single-ply
1
SQ
220
BP
175
DL
255
Total
650
NM Benkpress
Jun 10, 2005 · NSF · Single-ply
3
SQ
—
BP
155
DL
—
Total
155
NM
Mar 11, 2005 · NSF · Single-ply
9
SQ
230
BP
160
DL
240
Total
630
NM
Mar 19, 2004 · NSF · Single-ply
9
SQ
210
BP
147.5
DL
242.5
Total
600
Syd-Norsk
Oct 18, 2003 · NSF · Single-ply
1
SQ
180
BP
137.5
DL
210
Total
527.5
KM Benk
May 3, 2003 · NSF · Single-ply
1
SQ
—
BP
130
DL
—
Total
130
NM
Mar 29, 2003 · NSF · Single-ply
3
SQ
195
BP
140
DL
230
Total
565
Nordic Powerlifting Championships
Sep 7, 2002 · NordicPF · Single-ply
1
SQ
185
BP
135
DL
235
Total
555
NM
Mar 16, 2002 · NSF · Single-ply
1
SQ
205
BP
127.5
DL
252.5
Total
585
Syd-Norsk
Oct 13, 2001 · NSF · Single-ply
1
SQ
200
BP
132.5
DL
225
Total
557.5
KM
May 19, 2001 · NSF · Single-ply
1
SQ
190
BP
120
DL
210
Total
520
A NM
Mar 30, 2001 · NSF · Single-ply
3
SQ
190
BP
127.5
DL
212.5
Total
530
Seriestevne
Feb 16, 2001 · NSF · Single-ply
1
SQ
195
BP
125
DL
205
Total
525
KM Markløft
Dec 9, 2000 · NSF · Single-ply
1
SQ
—
BP
—
DL
210
Total
210
Seriestevne
Oct 27, 2000 · NSF · Single-ply
1
SQ
160
BP
130
DL
170
Total
460
Kretsmesterskap
Jun 3, 2000 · NSF · Single-ply
2
SQ
200
BP
130
DL
210
Total
540
Seriestevne
May 5, 2000 · NSF · Single-ply
1
SQ
190
BP
135
DL
200
Total
525
Seriestevne
Feb 25, 2000 · NSF · Single-ply
2
SQ
140
BP
130
DL
160
Total
430
KM Rogaland
May 8, 1999 · NSF · Single-ply
3
SQ
180
BP
145
DL
200
Total
525
NM styrkeløft
Mar 8, 1997 · NSF · Single-ply
6
SQ
210
BP
135
DL
230
Total
575
Junior NM
Nov 2, 1996 · NSF · Single-ply
2
SQ
217.5
BP
140
DL
230
Total
587.5
NM styrkeløft
Mar 22, 1996 · NSF · Single-ply
4
SQ
200
BP
135
DL
232.5
Total
567.5
Lag-finale junior
Nov 25, 1995 · NSF · Single-ply
1
SQ
190
BP
135
DL
225
Total
550
NM Styrkeløft Junior
Nov 10, 1995 · NSF · Single-ply
1
SQ
210
BP
135
DL
220
Total
565
NM Benkpress
Aug 26, 1995 · NSF · Single-ply
1
SQ
—
BP
140
DL
—
Total
140
NM Benkpress
Aug 20, 1994 · NSF · Single-ply
2
SQ
—
BP
125
DL
—
Total
125
NM Styrkeløft
Apr 8, 1994 · NSF · Single-ply
5
SQ
160
BP
117.5
DL
190
Total
467.5

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