Lifter profile
Michael Puopolo
12 meets from 2021 to 2026
Top 22.2 %
of ranked men, by best DOTS
Michael Puopolo competed in 12 powerlifting meets between 2021 and 2026, with CAPO, WRPF-AUS, and MM-AUS. The best total, 685 kg (wraps, -120 kg), was set in March 2026 at Kuipers Klassic 2, 125 kg more than at the first full-power meet in December 2021. With 407.39 DOTS, Michael Puopolo ranks #3,154 among men in the Australia rankings and in the top 22.2% of ranked men worldwide.
275.5kg
Jun 17, 2023 · WRPF-AUS
161.5kg
Jul 31, 2025 · CAPO
255kg
Mar 21, 2026 · CAPO
685kg
Wraps · -120 kg
407.39
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 21, 2026 | Kuipers Klassic 2CAPO · Wraps · MM2-RP | 110 kg108.8 | 240260275 | 140155165 | 235255272.5 | 685 | 407.39 | 1 |
| Dec 7, 2025 | Deadlift OnlyMM-AUS · Raw · Deadlift only · Open | 110 kg106.65 | — | — | 235255270 | 255 | 152.84 | 1 |
| Jul 31, 2025 | National ChampionshipsCAPO · Raw · Deadlift only · MM-R | 110 kg106.5 | — | — | 220242.5255 | 255 | 152.92 | 6 |
| Jul 31, 2025 | National ChampionshipsCAPO · Raw · Push-pull · MM-R | 110 kg106.5 | — | 145155161.5 | 220242.5255 | 416.5 | 249.77 | 4 |
| Jul 31, 2025 | National ChampionshipsCAPO · Raw · Bench only · MM-R | 110 kg106.5 | — | 145155161.5 | — | 161.5 | 96.85 | 7 |
| Mar 22, 2025 | Kuipers KlassicCAPO · Raw · Push-pull · MM2-BK | 110 kg107 | — | 145155165 | 125·· | 280 | 167.61 | 1 |
| Apr 25, 2024 | ANZAC Day ChallengeCAPO · Wraps · MM1-RP | 110 kg106.5 | 200220240 | 130145150 | 175200225 | 595 | 356.82 | 1 |
| Jun 17, 2023 | Valhalla ClassicWRPF-AUS · Wraps · M40-49 | 110 kg104.05 | 230255275.5 | 130145155 | 215235250 | 655.5 | 396.79 | 1 |
| Apr 15, 2023 | Barry Murray ClassicCAPO · Wraps · MM1-RP | 110 kg105.5 | 230250260 | 130142.5152.5 | 210230240 | 642.5 | 386.75 | 1 |
| Dec 17, 2022 | Xmas BashWRPF-AUS · Multi-ply · Deadlift only · M40-49 | 110 kg100.7 | — | — | 210.5235250 | 250 | 153.42 | 1 |
| Jul 8, 2022 | Valhalla ClassicWRPF-AUS · Wraps · MR-M1 | 110 kg101.5 | 200220235 | 122.5135142.5 | 192.5212.5225 | 602.5 | 368.49 | 1 |
| Apr 25, 2022 | Anzac Day ChampionshipsCAPO · Raw · Bench only · MM1-R | 100 kg99.7 | — | 120132.5137.5 | — | 137.5 | 84.74 | 1 |
| Dec 18, 2021 | Post Lockdown CompetitionWRPF-AUS · Raw · MR-M1 | 100 kg97.5 | 175200215 | 120130135 | 180205215 | 560 | 348.56 | 2 |
| Jun 12, 2021 | Victorian State TitlesWRPF-AUS · Raw · Push-pull · MR-M1 | 90 kg89.3 | — | 100110120 | 160180200 | 300 | 194.75 | 1 |
- Kuipers Klassic 21
Mar 21, 2026 · CAPO · Wraps
SQ275
BP155
DL255
Total685
- Deadlift Only1
Dec 7, 2025 · MM-AUS · Raw
SQ—
BP—
DL255
Total255
- National Championships6
Jul 31, 2025 · CAPO · Raw
SQ—
BP—
DL255
Total255
- National Championships4
Jul 31, 2025 · CAPO · Raw
SQ—
BP161.5
DL255
Total416.5
- National Championships7
Jul 31, 2025 · CAPO · Raw
SQ—
BP161.5
DL—
Total161.5
- Kuipers Klassic1
Mar 22, 2025 · CAPO · Raw
SQ—
BP155
DL125
Total280
- ANZAC Day Challenge1
Apr 25, 2024 · CAPO · Wraps
SQ220
BP150
DL225
Total595
- Valhalla Classic1
Jun 17, 2023 · WRPF-AUS · Wraps
SQ275.5
BP145
DL235
Total655.5
- Barry Murray Classic1
Apr 15, 2023 · CAPO · Wraps
SQ260
BP142.5
DL240
Total642.5
- Xmas Bash1
Dec 17, 2022 · WRPF-AUS · Multi-ply
SQ—
BP—
DL250
Total250
- Valhalla Classic1
Jul 8, 2022 · WRPF-AUS · Wraps
SQ235
BP142.5
DL225
Total602.5
- Anzac Day Championships1
Apr 25, 2022 · CAPO · Raw
SQ—
BP137.5
DL—
Total137.5
- Post Lockdown Competition2
Dec 18, 2021 · WRPF-AUS · Raw
SQ215
BP130
DL215
Total560
- Victorian State Titles1
Jun 12, 2021 · WRPF-AUS · Raw
SQ—
BP120
DL180
Total300
Competed against
Lifters met at the same meets, same division first.
- Brendan UptonAustralia · 7 meets together888kg559.60 DOTS
- Vito PuopoloAustralia · 7 meets together780kg468.63 DOTS
- Andrew MauffAustralia · 4 meets together820kg466.53 DOTS
- Joe ZolloAustralia · 2 meets together820kg473.81 DOTS
- Lyle DavisAustralia · 2 meets together825kg508.68 DOTS
- Terrence TitusAustralia · 1 meet together845kg489.79 DOTS
- Adam ToddAustralia · 1 meet together820kg486.83 DOTS
- Caleb Jones #1Australia · 1 meet together777.5kg480.67 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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