Lifter profile
Michal Harris
25 meets from 2018 to 2026
Top 54.8 %
of ranked women, by best DOTS
Michal Harris competed in 25 powerlifting meets between 2018 and 2026, with AMP, USAPL, NAPF, and 1 more. The best total, 322.5 kg (single-ply, 84+ kg), was set in August 2019 at Southeast Regionals, 32.5 kg more than at the first full-power meet in September 2018. With 295.34 DOTS, Michal Harris ranks #67,923 among women in the USA rankings and in the top 54.8% of ranked women worldwide.
117.5kg
Aug 7, 2021 · USAPL
72.5kg
Feb 14, 2025 · AMP
152.5kg
Aug 17, 2019 · USAPL
322.5kg
Single-ply · 84+ kg
295.34
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
25 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 9, 2026 | Bench NationalsAMP · Single-ply · Bench only · F-M2 | 84 kg83.86 | — | 67.567.575 | — | 67.5 | 62.16 | 1 |
| Oct 23, 2025 | Bench Press ChampionshipsNAPF · Single-ply · Bench only · Masters 2 | 84 kg83.26 | — | 6067.575 | — | 67.5 | 62.37 | 1 |
| Oct 23, 2025 | Bench Press ChampionshipsNAPF · Raw · Bench only · Masters 2 | 84+ kg85.16 | — | 47.552.555 | — | 55 | 50.28 | 1 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 84 kg82.45 | — | 47.567.575 | — | 67.5 | 62.67 | 1 |
| Mar 22, 2025 | Strongher Strength ShowdownAMP · Single-ply · Deadlift only · F-M2 | 84 kg83.47 | — | — | 130140145 | 140 | 129.21 | 1 |
| Mar 22, 2025 | Strongher Strength ShowdownAMP · Single-ply · F-M2 | 84 kg83.47 | 97.5107.5112.5 | 47.567.572.5 | 130140145 | 320 | 295.34 | 1 |
| Feb 14, 2025 | Bench Press NationalsAMP · Raw · Bench only · FR-M2 | 84 kg83.45 | — | 47.55560 | — | 55 | 50.77 | 3 |
| Feb 14, 2025 | Bench Press NationalsAMP · Single-ply · Bench only · F-M2 | 84 kg83.4 | — | 47.567.572.5 | — | 72.5 | 66.94 | 1 |
| Oct 31, 2024 | Pan-American Bench Press ChampionshipsNAPF · Raw · Bench only · Masters 2 | 84 kg83.03 | — | 47.552.555 | — | 52.5 | 48.58 | 2 |
| Oct 31, 2024 | Pan-American Bench Press ChampionshipsNAPF · Single-ply · Bench only · Masters 2 | 84 kg83.14 | — | 47.57075 | — | 47.5 | 43.92 | 1 |
| May 22, 2024 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 84+ kg88.8 | — | 67.57575 | — | 67.5 | 60.54 | 3 |
| May 17, 2024 | Classic Age Division National ChampionshipsAMP · Raw · FR-M2 | 84 kg83.5 | 95110115 | 47.55557.5 | 130142.5147.5 | 310 | 286.06 | 6 |
| Jan 27, 2024 | Bench Press NationalsAMP · Single-ply · Bench only · F-M2 | 84 kg83.38 | — | 62.567.572.5 | — | 67.5 | 62.33 | 1 |
| Oct 8, 2023 | World Masters Classic & Equipped Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 84+ kg86.7 | 85100110 | 47.56572.5 | 130142.5150 | 315 | 285.60 | 1 |
| Aug 8, 2023 | North American Regional Powerlifting ChampionshipsNAPF · Single-ply · Masters 2 | 84 kg83.7 | 8597.5105 | 47.56067.5 | 130140145 | 317.5 | 292.65 | 1 |
| Jun 4, 2023 | Equipped NationalsAMP · Single-ply · F-M2 | 84 kg83 | 707580 | 354045 | 102.5125127.5 | 252.5 | 233.67 | 1 |
| Jun 2, 2023 | Classic Junior and Masters NationalsAMP · Raw · FR-M2 | 84 kg82.3 | 97.5105107.5 | 47.552.555 | 130140142.5 | 302.5 | 281.09 | 4 |
| Jan 14, 2023 | Bench Press National ChampionshipsAMP · Raw · Bench only · FR-M2 | 84 kg83.3 | — | 47.55555 | — | 47.5 | 43.88 | 1 |
| Jan 14, 2023 | Bench Press National ChampionshipsAMP · Single-ply · Bench only · F-M2 | 84 kg83.55 | — | 47.55052.5 | — | 52.5 | 48.43 | 1 |
| Oct 28, 2022 | Pan-American Regional Bench Press ChampionshipsNAPF · Raw · Bench only · Masters 2 | 84 kg83.2 | — | 47.55557.5 | — | 57.5 | 53.15 | 1 |
| Aug 15, 2022 | North American Regional Powerlifting ChampionshipsNAPF · Raw · Masters 2 | 84 kg83.1 | 90102.5105 | 4552.555 | 130140142.5 | 300 | 277.47 | 1 |
| Jun 18, 2022 | NationalsAMP · Raw · FR-M2 | 84 kg83.39 | 97.5115120 | 47.55557.5 | 130142.5157.5 | 312.5 | 288.55 | 2 |
| Feb 27, 2022 | Bench Press NationalsAMP · Raw · Bench only · FR-M2 | 84 kg83.22 | — | 47.56060 | — | 47.5 | 43.90 | 2 |
| Aug 7, 2021 | 4th Annual Southern States ChampionshipUSAPL · Single-ply · F-M2 | 84 kg83.52 | 92.5112.5117.5 | 47.55560 | 125140152.5 | 312.5 | 288.33 | 1 |
| Aug 7, 2021 | 4th Annual Southern States ChampionshipUSAPL · Single-ply · Deadlift only · F-M2 | 84 kg83.52 | — | — | 125140152.5 | 140 | 129.17 | 1 |
| Jun 14, 2021 | Raw Master's NationalsUSAPL · Raw · FR-M2 | 84 kg83.26 | 97.5115115 | 505560 | 125145150 | 302.5 | 279.52 | 5 |
| Oct 18, 2020 | 38th Annual Florida State ChampionshipsUSAPL · Raw · Deadlift only · FR-O | 84 kg83.3 | — | — | 125145150 | 150 | 138.57 | 1 |
| Oct 18, 2020 | 38th Annual Florida State ChampionshipsUSAPL · Raw · FR-M2 | 84 kg83.3 | 90100110 | 47.557.560 | 125145150 | 317.5 | 293.32 | 1 |
| Oct 18, 2020 | 38th Annual Florida State ChampionshipsUSAPL · Single-ply · F-M2 | 84 kg83.3 | 90100110 | 47.557.560 | 125145150 | 317.5 | 293.32 | 1 |
| Oct 18, 2020 | 38th Annual Florida State ChampionshipsUSAPL · Raw · Deadlift only · FR-M2 | 84 kg83.3 | — | — | 125145150 | 150 | 138.57 | 1 |
| Aug 1, 2020 | Southern States ChampionshipsUSAPL · Raw · FR-M2 | 84 kg83.18 | 92.5107.5115 | 47.557.557.5 | 125147.5147.5 | 280 | 258.85 | 1 |
| Aug 1, 2020 | Southern States ChampionshipsUSAPL · Single-ply · F-M2 | 84 kg83.18 | 92.5107.5115 | 47.557.557.5 | 125147.5147.5 | 280 | 258.85 | 1 |
| Aug 17, 2019 | Southeast RegionalsUSAPL · Raw · FR-M1 | 84+ kg100.7 | 97.5112.5120 | 47.55557.5 | 130147.5152.5 | 322.5 | 274.46 | 3 |
| Aug 17, 2019 | Southeast RegionalsUSAPL · Single-ply · F-M1 | 84+ kg100.7 | 97.5112.5120 | 47.55557.5 | 130147.5152.5 | 322.5 | 274.46 | 1 |
| Feb 23, 2019 | Jacksonville Open ChampionshipsUSAPL · Single-ply · F-M1b | 84+ kg102.9 | 85102.5110 | 4052.555 | 125145152.5 | 307.5 | 259.56 | 1 |
| Feb 23, 2019 | Jacksonville Open ChampionshipsUSAPL · Raw · FR-M1b | 84+ kg102.9 | 85102.5110 | 4052.555 | 125145152.5 | 307.5 | 259.56 | 1 |
| Feb 23, 2019 | Jacksonville Open ChampionshipsUSAPL · Raw · Deadlift only · FR-M1b | 84+ kg102.9 | — | — | 125145152.5 | 145 | 122.39 | 1 |
| Sep 1, 2018 | 2nd Annual North Florida Open ChampionshipsUSAPL · Raw · FR-M1 | 84+ kg100.7 | 8097.5105 | 305052.5 | 125137.5142.5 | 290 | 246.80 | 1 |
| Sep 1, 2018 | 2nd Annual North Florida Open ChampionshipsUSAPL · Single-ply · F-M1 | 84+ kg100.7 | 8097.5105 | 305052.5 | 125137.5142.5 | 290 | 246.80 | 1 |
- Bench Nationals1
Jan 9, 2026 · AMP · Single-ply
SQ—
BP67.5
DL—
Total67.5
- Bench Press Championships1
Oct 23, 2025 · NAPF · Single-ply
SQ—
BP67.5
DL—
Total67.5
- Bench Press Championships1
Oct 23, 2025 · NAPF · Raw
SQ—
BP55
DL—
Total55
- World Classic & Equipped Bench Press Championships1
May 18, 2025 · IPF · Single-ply
SQ—
BP67.5
DL—
Total67.5
- Strongher Strength Showdown1
Mar 22, 2025 · AMP · Single-ply
SQ—
BP—
DL140
Total140
- Strongher Strength Showdown1
Mar 22, 2025 · AMP · Single-ply
SQ112.5
BP67.5
DL140
Total320
- Bench Press Nationals3
Feb 14, 2025 · AMP · Raw
SQ—
BP55
DL—
Total55
- Bench Press Nationals1
Feb 14, 2025 · AMP · Single-ply
SQ—
BP72.5
DL—
Total72.5
- Pan-American Bench Press Championships2
Oct 31, 2024 · NAPF · Raw
SQ—
BP52.5
DL—
Total52.5
- Pan-American Bench Press Championships1
Oct 31, 2024 · NAPF · Single-ply
SQ—
BP47.5
DL—
Total47.5
- World Bench Press Championships3
May 22, 2024 · IPF · Single-ply
SQ—
BP67.5
DL—
Total67.5
- Classic Age Division National Championships6
May 17, 2024 · AMP · Raw
SQ110
BP57.5
DL142.5
Total310
- Bench Press Nationals1
Jan 27, 2024 · AMP · Single-ply
SQ—
BP67.5
DL—
Total67.5
- World Masters Classic & Equipped Powerlifting Championships1
Oct 8, 2023 · IPF · Single-ply
SQ100
BP72.5
DL142.5
Total315
- North American Regional Powerlifting Championships1
Aug 8, 2023 · NAPF · Single-ply
SQ105
BP67.5
DL145
Total317.5
- Equipped Nationals1
Jun 4, 2023 · AMP · Single-ply
SQ80
BP45
DL127.5
Total252.5
- Classic Junior and Masters Nationals4
Jun 2, 2023 · AMP · Raw
SQ107.5
BP52.5
DL142.5
Total302.5
- Bench Press National Championships1
Jan 14, 2023 · AMP · Raw
SQ—
BP47.5
DL—
Total47.5
- Bench Press National Championships1
Jan 14, 2023 · AMP · Single-ply
SQ—
BP52.5
DL—
Total52.5
- Pan-American Regional Bench Press Championships1
Oct 28, 2022 · NAPF · Raw
SQ—
BP57.5
DL—
Total57.5
- North American Regional Powerlifting Championships1
Aug 15, 2022 · NAPF · Raw
SQ105
BP52.5
DL142.5
Total300
- Nationals2
Jun 18, 2022 · AMP · Raw
SQ115
BP55
DL142.5
Total312.5
- Bench Press Nationals2
Feb 27, 2022 · AMP · Raw
SQ—
BP47.5
DL—
Total47.5
- 4th Annual Southern States Championship1
Aug 7, 2021 · USAPL · Single-ply
SQ117.5
BP55
DL140
Total312.5
- 4th Annual Southern States Championship1
Aug 7, 2021 · USAPL · Single-ply
SQ—
BP—
DL140
Total140
- Raw Master's Nationals5
Jun 14, 2021 · USAPL · Raw
SQ97.5
BP55
DL150
Total302.5
- 38th Annual Florida State Championships1
Oct 18, 2020 · USAPL · Raw
SQ—
BP—
DL150
Total150
- 38th Annual Florida State Championships1
Oct 18, 2020 · USAPL · Raw
SQ110
BP57.5
DL150
Total317.5
- 38th Annual Florida State Championships1
Oct 18, 2020 · USAPL · Single-ply
SQ110
BP57.5
DL150
Total317.5
- 38th Annual Florida State Championships1
Oct 18, 2020 · USAPL · Raw
SQ—
BP—
DL150
Total150
- Southern States Championships1
Aug 1, 2020 · USAPL · Raw
SQ107.5
BP47.5
DL125
Total280
- Southern States Championships1
Aug 1, 2020 · USAPL · Single-ply
SQ107.5
BP47.5
DL125
Total280
- Southeast Regionals3
Aug 17, 2019 · USAPL · Raw
SQ112.5
BP57.5
DL152.5
Total322.5
- Southeast Regionals1
Aug 17, 2019 · USAPL · Single-ply
SQ112.5
BP57.5
DL152.5
Total322.5
- Jacksonville Open Championships1
Feb 23, 2019 · USAPL · Single-ply
SQ110
BP52.5
DL145
Total307.5
- Jacksonville Open Championships1
Feb 23, 2019 · USAPL · Raw
SQ110
BP52.5
DL145
Total307.5
- Jacksonville Open Championships1
Feb 23, 2019 · USAPL · Raw
SQ—
BP—
DL145
Total145
- 2nd Annual North Florida Open Championships1
Sep 1, 2018 · USAPL · Raw
SQ97.5
BP50
DL142.5
Total290
- 2nd Annual North Florida Open Championships1
Sep 1, 2018 · USAPL · Single-ply
SQ97.5
BP50
DL142.5
Total290
Competed against
Lifters met at the same meets, same division first.
- Aliza TesslerUSA · 4 meets together492.5kg469.98 DOTS
- Michelle RobbinsUSA · 3 meets together590kg548.31 DOTS
- Maytia MillanMexico · 2 meets together515kg450.61 DOTS
- Ankie TimmersNetherlands · 2 meets together650kg609.93 DOTS
- Hildeborg Juvet HugdalNorway · 2 meets together713kg563.23 DOTS
- Julie Albrecht HansenDenmark · 2 meets together567.5kg540.09 DOTS
- Kate SweatmanEngland · 2 meets together670kg523.95 DOTS
- Matilda HjälleSweden · 2 meets together592.5kg493.49 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile