Lifter profile

Sarah Mercer

USAWomen-57 kgRawAMPIPLUSPAWRPF

8 meets from 2022 to 2026

Top 0.4 %

of ranked women, by best DOTS

#344 DOTS · USA

Sarah Mercer competed in 8 powerlifting meets between 2022 and 2026, with USPA, AMP, IPL, and 1 more. The best total, 465 kg (raw, -57 kg), was set in January 2026 at 5W Midwest Showdown, 135 kg more than at the first full-power meet in October 2022. With 556.86 DOTS, Sarah Mercer ranks #344 among women in the USA rankings and in the top 0.4% of ranked women worldwide.

Squat

160kg

Jan 10, 2026 · AMP

Bench press

95kg

Aug 10, 2025 · AMP

Deadlift

212.5kg

Jan 10, 2026 · AMP

Total

465kg

Raw · -57 kg

DOTS

556.86

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat89 %32/36

Bench press67 %24/36

Deadlift81 %29/36

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Meet history

8 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jan 10, 2026	5W Midwest ShowdownAMP · Raw · FR-O	57 kg53.35	145152.5160	92.597.5102.5	195205212.5	465	556.86	1
Aug 10, 2025	5W Summer Classic IAMP · Raw · FR-O	52 kg50.1	132.5140145	909595	182.5190195	430	538.03	1
Nov 1, 2024	World ChampionshipsIPL · Raw · Juniors 20-23	52 kg50.9	130137.5140	87.592.598	185197.5205	430	532.03	1
Nov 1, 2024	World ChampionshipsIPL · Raw · Open	52 kg50.9	130137.5140	87.592.598	185197.5205	430	532.03	1
Jun 13, 2024	National ChampionshipsUSPA · Raw · Juniors 20-23	52 kg51.6	125132.5137.5	87.59090	185190195	422.5	517.76	1
Jun 13, 2024	National ChampionshipsUSPA · Raw · Open	52 kg51.6	125132.5137.5	87.59090	185190195	422.5	517.76	1
Mar 24, 2024	Tested Buddy CappsUSPA · Raw · Juniors 20-23	52 kg50.5	125130130	72.577.582.5	167.5175180	382.5	475.90	1
Mar 24, 2024	Tested Buddy CappsUSPA · Raw · Open	52 kg50.5	125130130	72.577.582.5	167.5175180	382.5	475.90	1
Dec 3, 2023	Kentucky State ChampionshipUSPA · Raw · Open	52 kg50.2	120130137.5	82.59090	172.5185190	417.5	521.65	1
Dec 3, 2023	Kentucky State ChampionshipUSPA · Raw · Juniors 20-23	52 kg50.2	120130137.5	82.59090	172.5185190	417.5	521.65	1
Mar 19, 2023	Spring StampedeWRPF · Raw · J20-23	56 kg52.2	102.5112.5115	72.58082.5	145157.5165	360	437.64	1
Oct 29, 2022	Power of Potter House WarsUSPA · Raw · Juniors 20-23	56 kg52.6	92.5100107.5	657075	140147.5152.5	330	399.05	1

5W Midwest Showdown
Jan 10, 2026 · AMP · Raw
1
SQ
160
BP
92.5
DL
212.5
Total
465
5W Summer Classic I
Aug 10, 2025 · AMP · Raw
1
SQ
145
BP
95
DL
190
Total
430
World Championships
Nov 1, 2024 · IPL · Raw
1
SQ
140
BP
92.5
DL
197.5
Total
430
World Championships
Nov 1, 2024 · IPL · Raw
1
SQ
140
BP
92.5
DL
197.5
Total
430
National Championships
Jun 13, 2024 · USPA · Raw
1
SQ
137.5
BP
90
DL
195
Total
422.5
National Championships
Jun 13, 2024 · USPA · Raw
1
SQ
137.5
BP
90
DL
195
Total
422.5
Tested Buddy Capps
Mar 24, 2024 · USPA · Raw
1
SQ
125
BP
82.5
DL
175
Total
382.5
Tested Buddy Capps
Mar 24, 2024 · USPA · Raw
1
SQ
125
BP
82.5
DL
175
Total
382.5
Kentucky State Championship
Dec 3, 2023 · USPA · Raw
1
SQ
137.5
BP
90
DL
190
Total
417.5
Kentucky State Championship
Dec 3, 2023 · USPA · Raw
1
SQ
137.5
BP
90
DL
190
Total
417.5
Spring Stampede
Mar 19, 2023 · WRPF · Raw
1
SQ
115
BP
80
DL
165
Total
360
Power of Potter House Wars
Oct 29, 2022 · USPA · Raw
1
SQ
107.5
BP
70
DL
152.5
Total
330

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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