Lifter profile
Mihali Pounendis
2 meets in 2022
Top 57.1 %
of ranked men, by best DOTS
Mihali Pounendis competed in 2 powerlifting meets in 2022, with CAPO. The best total, 467.5 kg (raw, -83 kg), was set in May 2022 at SA Last Chance Qualifier, 17.5 kg more than at the first full-power meet in February 2022. With 338.01 DOTS, Mihali Pounendis ranks #8,423 among men in the Australia rankings and in the top 57.1% of ranked men worldwide.
165kg
May 29, 2022 · CAPO
100kg
May 29, 2022 · CAPO
202.5kg
May 29, 2022 · CAPO
467.5kg
Raw · -83 kg
338.01
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 29, 2022 | SA Last Chance QualifierCAPO · Raw · MJ-R | 75 kg74.1 | 155155165 | 90100105 | 190202.5210 | 467.5 | 338.01 | 1 |
| Feb 27, 2022 | SA State ChampionshipsCAPO · Raw · MJ-R | 75 kg72.7 | 140150160 | 859095 | 175185195 | 450 | 329.45 | 3 |
- SA Last Chance Qualifier1
May 29, 2022 · CAPO · Raw
SQ165
BP100
DL202.5
Total467.5
- SA State Championships3
Feb 27, 2022 · CAPO · Raw
SQ160
BP95
DL195
Total450
Competed against
Lifters met at the same meets, same division first.
- Brad CooperUSA · 1 meet together820kg530.21 DOTS
- Luca BorrelliAustralia · 1 meet together865kg493.88 DOTS
- Tayler SmithAustralia · 1 meet together857.5kg493.50 DOTS
- Laurie BatesAustralia · 1 meet together740.5kg479.08 DOTS
- Damon McDonaldAustralia · 1 meet together790kg474.91 DOTS
- Aidan Clark #1Australia · 1 meet together760kg468.81 DOTS
- Daniel DrinicAustralia · 1 meet together720kg466.87 DOTS
- Kevin ConwayAustralia · 1 meet together730kg451.40 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile