Lifter profile
Mariko Tanaka
16 meets from 2014 to 2026
Top 1.8 %
of ranked women, by best DOTS
Mariko Tanaka competed in 16 powerlifting meets between 2014 and 2026, with JPA, IPF, and AsianPF. The best total, 420 kg (single-ply, -57 kg), was set in August 2020 at Japanese Powerlifting Championships, 105 kg more than at the first full-power meet in September 2014. With 487.41 DOTS, Mariko Tanaka ranks #29 among women in the Japan rankings and in the top 1.8% of ranked women worldwide.
162.5kg
Aug 29, 2020 · JPA
87.5kg
Aug 29, 2020 · JPA
171kg
Feb 20, 2021 · JPA
420kg
Single-ply · -57 kg
487.41
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
16 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 18, 2026 | 31st Japan Classic Masters Powerlifting ChampionshipsJPA · Raw · Masters 2 | 63 kg60.15 | 140150155 | 607077.5 | 150160168.5 | 396 | 438.29 | 2 |
| Jul 6, 2025 | Asian/Pacific/African Classic & Equipped ChampionshipsAsianPF · Raw · Masters 2 | 63 kg59.7 | 140140145 | 6571.572.5 | 150157.5160 | 377.5 | 419.80 | 1 |
| Nov 2, 2024 | 41st All Japan Corporate Powerlifting ChampionshipsJPA · Raw · Open | 57 kg56 | 130137.5142.5 | 67.57072.5 | 145152.5160 | 370 | 428.87 | 1 |
| Jul 13, 2024 | 29th Japan Classic Masters Powerlifting ChampionshipsJPA · Raw · Masters 2 | 63 kg58.75 | 132.5142.5153 | 67.572.575 | 145155160 | 375 | 421.31 | 1 |
| Jul 23, 2021 | 26th Japan Classic Masters Powerlifting ChampionshipsJPA · Raw · Masters 1 | 57 kg55.75 | 137.5142.5· | 72.57577.5 | 160167.5170 | 380 | 441.77 | 1 |
| Feb 20, 2021 | Japanese Classic Powerlifting ChampionshipsJPA · Raw · Open | 57 kg56 | 135142.5142.5 | 67.572.575 | 160167.5171 | 388.5 | 450.32 | 1 |
| Dec 19, 2020 | Japanese Juniors Sub-Juniors & Masters Classic Powerlifting ChampionshipsJPA · Raw · Masters 1 | 57 kg56.3 | 136145152.5 | 67.572.575 | 160167.5167.5 | 385 | 444.69 | 1 |
| Aug 29, 2020 | Japanese Powerlifting ChampionshipsJPA · Single-ply · Open | 57 kg55.9 | 145155162.5 | 8087.587.5 | 160170170 | 420 | 487.41 | 1 |
| Sep 14, 2019 | Japanese Masters Classic Powerlifting ChampionshipsJPA · Raw · Masters 1 | 57 kg54.9 | 130140140 | 67.57072.5 | 160170175 | 372.5 | 437.52 | 1 |
| Jun 4, 2019 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 1 | 57 kg53.95 | 130130130 | 657070 | 155165167.5 | 362.5 | 430.82 | 3 |
| Nov 23, 2018 | Japanese Masters Classic Powerlifting ChampionshipsJPA · Raw · Masters 1 | 57 kg54.85 | 127.5132.5135 | 657072.5 | 155163.5163.5 | 368.5 | 433.09 | 1 |
| Sep 16, 2017 | Japanese Masters Classic Powerlifting ChampionshipsJPA · Raw · Masters 1 | 57 kg53.4 | 120120130 | 606570 | 135145150 | 330 | 394.94 | 2 |
| Sep 16, 2017 | Japanese Masters Classic Powerlifting ChampionshipsJPA · Raw · Masters 1 | 57 kg53.4 | 120120130 | 606570 | 135145150 | 330 | 394.94 | 1 |
| Jun 19, 2016 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 1 | 57 kg53.96 | 115120125 | 656570 | 140140145 | 335 | 398.09 | 5 |
| Sep 12, 2015 | Japanese Classic Masters Powerlifting ChampionshipsJPA · Raw · Masters 1 | 57 kg54.7 | 110115118 | 62.56567.5 | 130140142.5 | 322.5 | 379.72 | 1 |
| Jun 5, 2015 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 1 | 57 kg54.82 | 100105115 | 6062.565 | 125130137.5 | 300 | 352.71 | 5 |
| Sep 6, 2014 | Japanese Masters Classic Powerlifting ChampionshipsJPA · Raw · Masters 1 | 63 kg57.5 | 105110112.5 | 6062.565 | 125135140 | 315 | 358.84 | 1 |
- 31st Japan Classic Masters Powerlifting Championships2
Jul 18, 2026 · JPA · Raw
SQ150
BP77.5
DL168.5
Total396
- Asian/Pacific/African Classic & Equipped Championships1
Jul 6, 2025 · AsianPF · Raw
SQ145
BP72.5
DL160
Total377.5
- 41st All Japan Corporate Powerlifting Championships1
Nov 2, 2024 · JPA · Raw
SQ137.5
BP72.5
DL160
Total370
- 29th Japan Classic Masters Powerlifting Championships1
Jul 13, 2024 · JPA · Raw
SQ142.5
BP72.5
DL160
Total375
- 26th Japan Classic Masters Powerlifting Championships1
Jul 23, 2021 · JPA · Raw
SQ142.5
BP77.5
DL160
Total380
- Japanese Classic Powerlifting Championships1
Feb 20, 2021 · JPA · Raw
SQ142.5
BP75
DL171
Total388.5
- Japanese Juniors Sub-Juniors & Masters Classic Powerlifting Championships1
Dec 19, 2020 · JPA · Raw
SQ145
BP72.5
DL167.5
Total385
- Japanese Powerlifting Championships1
Aug 29, 2020 · JPA · Single-ply
SQ162.5
BP87.5
DL170
Total420
- Japanese Masters Classic Powerlifting Championships1
Sep 14, 2019 · JPA · Raw
SQ130
BP72.5
DL170
Total372.5
- World Classic Powerlifting Championships3
Jun 4, 2019 · IPF · Raw
SQ130
BP65
DL167.5
Total362.5
- Japanese Masters Classic Powerlifting Championships1
Nov 23, 2018 · JPA · Raw
SQ135
BP70
DL163.5
Total368.5
- Japanese Masters Classic Powerlifting Championships2
Sep 16, 2017 · JPA · Raw
SQ120
BP65
DL145
Total330
- Japanese Masters Classic Powerlifting Championships1
Sep 16, 2017 · JPA · Raw
SQ120
BP65
DL145
Total330
- World Classic Powerlifting Championships5
Jun 19, 2016 · IPF · Raw
SQ125
BP65
DL145
Total335
- Japanese Classic Masters Powerlifting Championships1
Sep 12, 2015 · JPA · Raw
SQ115
BP65
DL142.5
Total322.5
- World Classic Powerlifting Championships5
Jun 5, 2015 · IPF · Raw
SQ105
BP65
DL130
Total300
- Japanese Masters Classic Powerlifting Championships1
Sep 6, 2014 · JPA · Raw
SQ112.5
BP62.5
DL140
Total315
Competed against
Lifters met at the same meets, same division first.
- Mika TeramuraJapan · 8 meets together408kg499.32 DOTS
- Mayumi KitamuraJapan · 3 meets together570kg615.43 DOTS
- Hsiu-Ching HungTaiwan · 1 meet together562.5kg609.42 DOTS
- Xiaoxuan ZhengChina · 1 meet together465kg509.12 DOTS
- Gillian HurndellNew Zealand · 1 meet together467.5kg506.35 DOTS
- Natalie TiongSingapore · 1 meet together455.5kg502.02 DOTS
- Yuho HamadaJapan · 1 meet together442.5kg479.18 DOTS
- Basira KhanAustralia · 1 meet together432.5kg466.56 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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