Lifter profile
Mike Koufos
29 meets from 2001 to 2025
Top 29.1 %
of ranked men, by best DOTS
Mike Koufos competed in 29 powerlifting meets between 2001 and 2025, with USPA, USAPL, USPF, and 2 more. The best total, 600 kg (single-ply, -93 kg), was set in November 2009 at World Championships, 60 kg more than at the first full-power meet in December 2001. With 391.52 DOTS, Mike Koufos ranks #78,310 among men in the USA rankings and in the top 29.1% of ranked men worldwide.
227.5kg
Nov 13, 2009 · WPF
142.5kg
Jun 18, 2005 · USPF
235kg
Nov 13, 2009 · WPF
600kg
Single-ply · -93 kg
391.52
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
29 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 13, 2025 | Tested Surf City OpenUSPA · Raw · Masters 65-69 | 90 kg89.3 | 127.5132.5142.5 | 67.572.575 | 155162.5167.5 | 385 | 249.93 | 1 |
| Apr 6, 2024 | Tested Spring BreakUSPA · Raw · Masters 60-64 | 90 kg89 | 122.5132.5140 | 72.577.580 | 160170175 | 395 | 256.86 | 1 |
| Jul 10, 2023 | Drug Tested National ChampionshipsUSPA · Raw · Masters 60-64 | 90 kg89 | 130140147.5 | 7582.585 | 152.5162.5175 | 407.5 | 264.99 | 2 |
| Mar 11, 2023 | Old Skool Iron ClassicUSPA · Raw · Masters 60-64 | 90 kg89 | 100115130 | 758082.5 | 160170180 | 392.5 | 255.23 | 2 |
| Jul 16, 2022 | Drug Tested Campbell Summer Smash OpenUSPA · Raw · Masters 60-64 | 90 kg89.5 | 122.5130137.5 | 758082.5 | 162.5170177.5 | 397.5 | 257.75 | 1 |
| Nov 9, 2019 | Sonoma County OpenUSPA · Raw · Masters 55-59 | 90 kg88.6 | 132.5142.5150 | 82.587.592.5 | 175190200 | 442.5 | 288.41 | 1 |
| May 25, 2019 | Sierra Nevada ClassicUSPA · Raw · Masters 55-59 | 90 kg89.6 | — | — | — | 427.5 | 277.04 | 1 |
| Dec 12, 2015 | NORCAL ChampionshipsUSPA · Raw · Masters 55-59 | 90 kg89.2 | — | — | — | 460 | 298.78 | 1 |
| Feb 21, 2015 | Pacific Coast OpenUSPA · Raw · Masters 50-54 | 90 kg89.18 | — | — | — | 473.5 | 307.59 | 1 |
| Feb 21, 2015 | Pacific Coast OpenUSPA · Raw · Open | 90 kg89.18 | — | — | — | 473.5 | 307.59 | 7 |
| Jul 18, 2014 | National Powerlifting ChampionshipsUSPA · Raw · Masters 50-54 | 90 kg88.86 | — | — | — | 490 | 318.89 | 1 |
| Nov 6, 2013 | World Powerlifting Benchpress and Deadlift ChampionshipsIPL · Raw · Masters 50-54 | 90 kg89.27 | — | — | — | 480 | 311.65 | 1 |
| Nov 6, 2013 | World Powerlifting Benchpress and Deadlift ChampionshipsIPL · Raw · Open | 90 kg89.27 | — | — | — | 480 | 311.65 | 9 |
| Sep 21, 2013 | Sierra Nevada OpenUSPA · Raw · Masters 50-54 | 90 kg89.36 | — | — | — | 467.5 | 303.38 | 1 |
| Jul 12, 2013 | National PL BP DL ChampionshipUSPA · Raw · Masters 50-54 | 90 kg88.36 | — | — | — | 457.5 | 298.61 | 2 |
| Jul 12, 2013 | National PL BP DL ChampionshipUSPA · Raw · Open | 90 kg88.36 | — | — | — | 457.5 | 298.61 | 8 |
| Feb 9, 2013 | West Coast OpenUSPA · Raw · Masters 50-54 | 90 kg88.9 | — | — | — | 455 | 296.05 | 1 |
| Feb 9, 2013 | West Coast OpenUSPA · Raw · Open | 90 kg88.9 | — | — | — | 455 | 296.05 | 4 |
| Nov 9, 2012 | World Powerlifting Benchpress and Deadlift ChampionshipsIPL · Single-ply · Masters 50-54 | 90 kg88.18 | — | — | — | 540 | 352.83 | 1 |
| Nov 9, 2012 | World Powerlifting Benchpress and Deadlift ChampionshipsIPL · Single-ply · Open | 90 kg88.18 | — | — | — | 540 | 352.83 | 2 |
| Jun 29, 2012 | National PL BP DL ChampionshipUSPA · Single-ply · Masters 50-54 | 90 kg87.32 | — | — | — | 530 | 348.07 | 3 |
| Feb 19, 2011 | California State PL & BP ChampionshipsUSAPL · Single-ply · M-M2 | 90 kg86.8 | 185192.5200 | 117.5122.5127.5 | 200210220 | 547.5 | 360.69 | 1 |
| Nov 13, 2009 | World ChampionshipsWPF · Single-ply · Masters 45-49 | 90 kg88.4 | 200217.5227.5 | 122.5130137.5 | 207.5220235 | 600 | 391.52 | 5 |
| Jul 3, 2009 | NationalsUSPF · Single-ply · Masters 45-49 | 90 kg88.56 | — | — | — | 582.5 | 379.75 | 3 |
| Dec 13, 2008 | North California ChampionshipUSPF · Single-ply · Open | 90 kg89.36 | — | — | — | 569.99 | 369.89 | 2 |
| May 17, 2008 | San Jose OpenUSPF · Single-ply · Masters 40-49 | 90 kg87.91 | — | — | — | 577.5 | 377.93 | 1 |
| Aug 26, 2006 | California State ChampionshipsUSAPL · Single-ply · M-M1b | 90 kg88.18 | 195210220 | 122.5132.5137.5 | 207.5220230 | 572.5 | 374.06 | 3 |
| Jun 18, 2005 | National Powerlifting ChampionshipUSPF · Single-ply · Masters 45-49 | 90 kg89.92 | — | — | — | 577.5 | 373.58 | 1 |
| May 20, 2005 | Masters NationalsUSAPL · Single-ply · M-M1b | 90 kg90 | — | — | — | 590 | 381.49 | 7 |
| Jan 15, 2005 | Nor Cal Winter ClassicUSAPL · Single-ply · M-M1a | 90 kg90 | — | — | — | 575.16 | 371.90 | 1 |
| Nov 21, 2004 | Central California BP DL PL ChampionshipUSPF · Single-ply · Masters 40-44 | 90 kg88.45 | — | — | — | 514.49 | 335.63 | 3 |
| Apr 17, 2004 | State PL & BP ChampionshipsUSAPL · Single-ply · M-M1a | 90 kg90 | — | — | — | 557.47 | 360.46 | 1 |
| Dec 28, 2002 | Nor Cal Winter ClassicUSAPL · Single-ply · M-M1a | 90 kg90 | — | — | — | 580.14 | 375.12 | 1 |
| Dec 1, 2001 | NorCal Winter ClassicUSAPL · Single-ply · M-O | 100 kg100 | — | — | — | 540 | 332.38 | 4 |
- Tested Surf City Open1
Sep 13, 2025 · USPA · Raw
SQ142.5
BP75
DL167.5
Total385
- Tested Spring Break1
Apr 6, 2024 · USPA · Raw
SQ140
BP80
DL175
Total395
- Drug Tested National Championships2
Jul 10, 2023 · USPA · Raw
SQ147.5
BP85
DL175
Total407.5
- Old Skool Iron Classic2
Mar 11, 2023 · USPA · Raw
SQ130
BP82.5
DL180
Total392.5
- Drug Tested Campbell Summer Smash Open1
Jul 16, 2022 · USPA · Raw
SQ137.5
BP82.5
DL177.5
Total397.5
- Sonoma County Open1
Nov 9, 2019 · USPA · Raw
SQ150
BP92.5
DL200
Total442.5
- Sierra Nevada Classic1
May 25, 2019 · USPA · Raw
SQ145
BP90
DL192.5
Total427.5
- NORCAL Championships1
Dec 12, 2015 · USPA · Raw
SQ170
BP95
DL195
Total460
- Pacific Coast Open1
Feb 21, 2015 · USPA · Raw
SQ183.5
BP97.5
DL192.5
Total473.5
- Pacific Coast Open7
Feb 21, 2015 · USPA · Raw
SQ183.5
BP97.5
DL192.5
Total473.5
- National Powerlifting Championships1
Jul 18, 2014 · USPA · Raw
SQ180
BP102.5
DL207.5
Total490
- World Powerlifting Benchpress and Deadlift Championships1
Nov 6, 2013 · IPL · Raw
SQ175
BP100
DL205
Total480
- World Powerlifting Benchpress and Deadlift Championships9
Nov 6, 2013 · IPL · Raw
SQ175
BP100
DL205
Total480
- Sierra Nevada Open1
Sep 21, 2013 · USPA · Raw
SQ170
BP97.5
DL200
Total467.5
- National PL BP DL Championship2
Jul 12, 2013 · USPA · Raw
SQ165
BP97.5
DL195
Total457.5
- National PL BP DL Championship8
Jul 12, 2013 · USPA · Raw
SQ165
BP97.5
DL195
Total457.5
- West Coast Open1
Feb 9, 2013 · USPA · Raw
SQ162.5
BP102.5
DL190
Total455
- West Coast Open4
Feb 9, 2013 · USPA · Raw
SQ162.5
BP102.5
DL190
Total455
- World Powerlifting Benchpress and Deadlift Championships1
Nov 9, 2012 · IPL · Single-ply
SQ210
BP130
DL200
Total540
- World Powerlifting Benchpress and Deadlift Championships2
Nov 9, 2012 · IPL · Single-ply
SQ210
BP130
DL200
Total540
- National PL BP DL Championship3
Jun 29, 2012 · USPA · Single-ply
SQ207.5
BP130
DL192.5
Total530
- California State PL & BP Championships1
Feb 19, 2011 · USAPL · Single-ply
SQ200
BP127.5
DL220
Total547.5
- World Championships5
Nov 13, 2009 · WPF · Single-ply
SQ227.5
BP137.5
DL235
Total600
- Nationals3
Jul 3, 2009 · USPF · Single-ply
SQ222.5
BP130
DL230
Total582.5
- North California Championship2
Dec 13, 2008 · USPF · Single-ply
SQ207.5
BP132.5
DL230
Total569.99
- San Jose Open1
May 17, 2008 · USPF · Single-ply
SQ215
BP135
DL227.5
Total577.5
- California State Championships3
Aug 26, 2006 · USAPL · Single-ply
SQ220
BP132.5
DL220
Total572.5
- National Powerlifting Championship1
Jun 18, 2005 · USPF · Single-ply
SQ205
BP142.5
DL230
Total577.5
- Masters Nationals7
May 20, 2005 · USAPL · Single-ply
SQ217.5
BP137.5
DL235
Total590
- Nor Cal Winter Classic1
Jan 15, 2005 · USAPL · Single-ply
SQ215
BP127.46
DL232.69
Total575.16
- Central California BP DL PL Championship3
Nov 21, 2004 · USPF · Single-ply
SQ184.61
BP119.98
DL209.9
Total514.49
- State PL & BP Championships1
Apr 17, 2004 · USAPL · Single-ply
SQ210.01
BP122.47
DL224.98
Total557.47
- Nor Cal Winter Classic1
Dec 28, 2002 · USAPL · Single-ply
SQ222.71
BP122.47
DL234.96
Total580.14
- NorCal Winter Classic4
Dec 1, 2001 · USAPL · Single-ply
SQ195
BP120
DL225
Total540
Competed against
Lifters met at the same meets, same division first.
- Phil CannizzaroUSA · 2 meets together732.5kg496.19 DOTS
- Steve MeleroUSA · 2 meets together700.5kg462.96 DOTS
- Antonio MachucaUSA · 2 meets together767.5kg476.62 DOTS
- Jon VaughnUSA · 2 meets together722.5kg520.57 DOTS
- Joseph FranzoUSA · 2 meets together852.5kg492.26 DOTS
- Lucas WalkerUSA · 1 meet together790kg489.27 DOTS
- John HareUSA · 1 meet together907.18kg558.38 DOTS
- Kevin AndersonUSA · 1 meet together852.5kg527.97 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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