Lifter profile
Millie McNamara
12 meets from 2020 to 2026
Top 5.8 %
of ranked women, by best DOTS
Millie McNamara competed in 12 powerlifting meets between 2020 and 2026, with CAPO, USAPL, USPA, and 2 more. The best total, 420 kg (raw, -69 kg), was set in August 2026 at Apex Alliance Open V, 127.5 kg more than at the first full-power meet in September 2020. With 432.50 DOTS, Millie McNamara ranks #5,546 among women in the USA rankings and in the top 5.8% of ranked women worldwide.
145kg
Aug 1, 2026 · APLA
90kg
Aug 1, 2026 · APLA
191kg
Dec 7, 2024 · CAPO
420kg
Raw · -69 kg
432.50
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 1, 2026 | Apex Alliance Open VAPLA · Raw · Junior | 69 kg67.8 | 140145147.5 | 859095 | 165175185 | 420 | 432.50 | 1 |
| Apr 26, 2025 | BNB Blitz VIIIAusPL · Raw · Open | 67.5 kg66.25 | 130140150 | 758587.5 | 175185192.5 | 410 | 427.91 | 1 |
| Dec 7, 2024 | National Deadlift Only ChampionshipsCAPO · Raw · Deadlift only · FJ-R | 67.5 kg65.3 | — | — | 172.5191200 | 191 | 201.05 | 1 |
| Aug 1, 2024 | National ChampionshipsCAPO · Raw · Bench only · FJ-R | 67.5 kg66.8 | — | 708085 | — | 80 | 83.09 | 1 |
| Aug 1, 2024 | National ChampionshipsCAPO · Raw · Deadlift only · FJ-R | 67.5 kg66.8 | — | — | 165185185 | 165 | 171.38 | 1 |
| Aug 1, 2024 | National Push-PullCAPO · Raw · Push-pull · FJ-R | 67.5 kg66.8 | — | 708085 | 165185185 | 245 | 254.47 | 1 |
| Jun 9, 2024 | Revenant 2CAPO · Raw · FJ-R | 75 kg67.8 | 25·· | 7077.585 | 165185195 | 295 | 303.78 | 2 |
| Sep 23, 2023 | Australian Junior Open and Master NationalsUSAPL · Raw · FR-Jr | 75 kg71.9 | 135140145 | 758085 | 150165177.5 | 397.5 | 396.05 | 2 |
| Apr 2, 2023 | Brisbane ClassicUSAPL · Raw · FR-Jr | 75 kg73.35 | 140150150 | 67.57577.5 | 160172.5182.5 | 400 | 394.24 | 1 |
| Sep 10, 2022 | Sydney InvitationalUSAPL · Raw · FR-T3 | 75 kg70.4 | 137.5140155 | 67.572.575 | 150165175 | 387.5 | 390.62 | 1 |
| Dec 11, 2021 | Great Lakes RawUSPA · Raw · Open | 67.5 kg65.2 | 125135142.5 | 6062.565.5 | 130137.5147.5 | 348 | 366.64 | 1 |
| Dec 11, 2021 | Great Lakes RawUSPA · Raw · Juniors 18-19 | 67.5 kg65.2 | 125135142.5 | 6062.565.5 | 130137.5147.5 | 348 | 366.64 | 1 |
| Oct 3, 2020 | Iron Dog 3USPA · Raw · Juniors 16-17 | 67.5 kg66 | 82.582.5105 | 52.557.560 | 110130137.5 | 302.5 | 316.41 | 1 |
| Sep 4, 2020 | Drug Tested National ChampionshipsUSPA · Raw · Juniors 16-17 | 60 kg60 | 82.592.5102.5 | 52.557.560 | 110132.5132.5 | 292.5 | 324.25 | 2 |
- Apex Alliance Open V1
Aug 1, 2026 · APLA · Raw
SQ145
BP90
DL185
Total420
- BNB Blitz VIII1
Apr 26, 2025 · AusPL · Raw
SQ140
BP85
DL185
Total410
- National Deadlift Only Championships1
Dec 7, 2024 · CAPO · Raw
SQ—
BP—
DL191
Total191
- National Championships1
Aug 1, 2024 · CAPO · Raw
SQ—
BP80
DL—
Total80
- National Championships1
Aug 1, 2024 · CAPO · Raw
SQ—
BP—
DL165
Total165
- National Push-Pull1
Aug 1, 2024 · CAPO · Raw
SQ—
BP80
DL165
Total245
- Revenant 22
Jun 9, 2024 · CAPO · Raw
SQ25
BP85
DL185
Total295
- Australian Junior Open and Master Nationals2
Sep 23, 2023 · USAPL · Raw
SQ140
BP80
DL177.5
Total397.5
- Brisbane Classic1
Apr 2, 2023 · USAPL · Raw
SQ140
BP77.5
DL182.5
Total400
- Sydney Invitational1
Sep 10, 2022 · USAPL · Raw
SQ140
BP72.5
DL175
Total387.5
- Great Lakes Raw1
Dec 11, 2021 · USPA · Raw
SQ135
BP65.5
DL147.5
Total348
- Great Lakes Raw1
Dec 11, 2021 · USPA · Raw
SQ135
BP65.5
DL147.5
Total348
- Iron Dog 31
Oct 3, 2020 · USPA · Raw
SQ105
BP60
DL137.5
Total302.5
- Drug Tested National Championships2
Sep 4, 2020 · USPA · Raw
SQ102.5
BP57.5
DL132.5
Total292.5
Competed against
Lifters met at the same meets, same division first.
- Anna CastlesAustralia · 2 meets together475.5kg498.62 DOTS
- Rachel ElmsAustralia · 2 meets together477.5kg492.55 DOTS
- Carey BoyceAustralia · 1 meet together477.5kg469.35 DOTS
- Steph BorrillAustralia · 1 meet together450kg465.37 DOTS
- Megan ReedAustralia · 1 meet together459.5kg462.83 DOTS
- Natalia LeszczynskiAustralia · 1 meet together470.5kg457.13 DOTS
- Natasha KadarusmanAustralia · 1 meet together455kg450.95 DOTS
- Corinne WoodenAustralia · 3 meets together422.5kg450.12 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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