Lifter profile
Milly Wong
7 meets from 2021 to 2025
Top 19.7 %
of ranked women, by best DOTS
Milly Wong competed in 7 powerlifting meets between 2021 and 2025, with NZPF, IPF, and CommonwealthPF. The best total, 320 kg (raw, -57 kg), was set in November 2025 at Southern Powerlifting Club & Novice Comp, 97.5 kg more than at the first full-power meet in June 2021. With 369.18 DOTS, Milly Wong ranks #417 among women in the New Zealand rankings and in the top 19.7% of ranked women worldwide.
105kg
Nov 8, 2025 · NZPF
82.5kg
Nov 8, 2025 · NZPF
135kg
Nov 28, 2022 · CommonwealthPF
320kg
Raw · -57 kg
369.18
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 8, 2025 | Southern Powerlifting Club & Novice CompNZPF · Raw · Open | 57 kg56.4 | 97.5102.5105 | 77.58082.5 | 122.5132.5140 | 320 | 369.18 | 1 |
| Aug 27, 2023 | World Junior and Sub-Junior Classic ChampionshipsIPF · Raw · Juniors | 52 kg51.88 | 77.58590 | 656565 | 105115125 | 270 | 329.63 | 10 |
| Apr 16, 2023 | Auckland Powerlifting ChampionshipsNZPF · Raw · Juniors | 52 kg51.25 | 92.597.5100 | 6062.565 | 122.5130130 | 285 | 350.93 | 2 |
| Nov 28, 2022 | Commonwealth ChampionshipsCommonwealthPF · Raw · Juniors | 52 kg51.45 | 100105107.5 | 5557.557.5 | 120127.5135 | 297.5 | 365.32 | 3 |
| Aug 1, 2022 | New Zealand ChampionshipsNZPF · Raw · Juniors | 52 kg51.3 | 95100105 | 555557.5 | 112.5120125 | 280 | 344.54 | 1 |
| May 28, 2022 | North Island Powerlifting & Bench Press ChampionshipsNZPF · Raw · Juniors | 52 kg51.4 | 92.597.5102.5 | 4547.550 | 102.5112.5120 | 262.5 | 322.56 | 1 |
| Jun 11, 2021 | North Island ChampionshipsNZPF · Raw · Juniors | 47 kg46.1 | 808590 | 354042.5 | 82.59097.5 | 222.5 | 295.82 | 2 |
- Southern Powerlifting Club & Novice Comp1
Nov 8, 2025 · NZPF · Raw
SQ105
BP82.5
DL132.5
Total320
- World Junior and Sub-Junior Classic Championships10
Aug 27, 2023 · IPF · Raw
SQ90
BP65
DL115
Total270
- Auckland Powerlifting Championships2
Apr 16, 2023 · NZPF · Raw
SQ97.5
BP65
DL122.5
Total285
- Commonwealth Championships3
Nov 28, 2022 · CommonwealthPF · Raw
SQ105
BP57.5
DL135
Total297.5
- New Zealand Championships1
Aug 1, 2022 · NZPF · Raw
SQ100
BP55
DL125
Total280
- North Island Powerlifting & Bench Press Championships1
May 28, 2022 · NZPF · Raw
SQ102.5
BP47.5
DL112.5
Total262.5
- North Island Championships2
Jun 11, 2021 · NZPF · Raw
SQ85
BP40
DL97.5
Total222.5
Competed against
Lifters met at the same meets, same division first.
- Kavishi KariyawasamNew Zealand · 3 meets together432.5kg527.60 DOTS
- Suzan PremjiNew Zealand · 3 meets together377.5kg461.37 DOTS
- Molly ClarkScotland · 2 meets together401kg490.95 DOTS
- Megan-Li SmithNew Zealand · 2 meets together490.5kg595.88 DOTS
- Jane ErasmoPhilippines · 1 meet together525kg605.68 DOTS
- Joya KhairallahLebanon · 1 meet together452.5kg524.97 DOTS
- Camille HadrysFrance · 1 meet together435kg521.08 DOTS
- Alice Del FabroItaly · 1 meet together423kg516.84 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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