Lifter profile
Mitzi de la Cruz
21 meets from 2017 to 2020
Top 4 %
of ranked women, by best DOTS
Mitzi de la Cruz competed in 21 powerlifting meets between 2017 and 2020, with THSWPA. The best total, 455.86 kg (single-ply, -76 kg), was set in March 2020 at Region V Division II Championships, 195.04 kg more than at the first full-power meet in January 2017. With 449.76 DOTS, Mitzi de la Cruz ranks #3,716 among women in the USA rankings and in the top 4% of ranked women worldwide.
190.51kg
Mar 2, 2019 · THSWPA
102.06kg
Mar 6, 2020 · THSWPA
170.1kg
Mar 6, 2020 · THSWPA
455.86kg
Single-ply · -76 kg
449.76
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
21 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 6, 2020 | Region V Division II ChampionshipsTHSWPA · Single-ply · Girls | 75 kg73.21 | — | — | — | 455.86 | 449.76 | 1 |
| Feb 15, 2020 | 7th Annual Orange Grove InvitationalTHSWPA · Single-ply · Girls | 75 kg73.3 | — | — | — | 421.84 | 415.92 | 1 |
| Feb 8, 2020 | Iron Lions InvitationalTHSWPA · Single-ply · Girls | 75 kg73.75 | — | — | — | 401.43 | 394.50 | 1 |
| Jan 25, 2020 | 3rd Annual Tuloso-Midway Powerlifting MeetTHSWPA · Single-ply · Girls | 82.3 kg76.11 | — | — | — | — | — | DQ |
| Mar 15, 2019 | 6A State MeetTHSWPA · Single-ply · Girls | 75 kg72.67 | — | — | — | 442.25 | 438.09 | 6 |
| Mar 2, 2019 | REGION V DIVISION I CHAMPIONSHIPSTHSWPA · Single-ply · Girls | 75 kg73.12 | — | — | — | 439.98 | 434.38 | 6 |
| Feb 15, 2019 | Spearhead InvitationalTHSWPA · Single-ply · Girls | 75 kg73.48 | — | — | — | 430.91 | 424.30 | 2 |
| Jan 30, 2019 | 6th annual Yellowjacket MeetTHSWPA · Single-ply · Girls | 75 kg74.12 | — | — | — | 412.77 | 404.56 | 2 |
| Jan 12, 2019 | Edinburg CISD InvitationalTHSWPA · Single-ply · Girls | 75 kg72.85 | — | — | — | 417.3 | 412.82 | 4 |
| Mar 16, 2018 | Girls State MeetTHSWPA · Single-ply · Girls | 75 kg72.8 | — | — | — | 426.38 | 421.96 | 2 |
| Mar 3, 2018 | Region V Division ITHSWPA · Single-ply · Girls | 75 kg72.48 | — | — | — | 401.43 | 398.22 | 9 |
| Feb 16, 2018 | Valley View Girls Regional QualifierTHSWPA · Single-ply · Girls | 75 kg70.94 | — | — | — | 383.29 | 384.73 | 2 |
| Feb 10, 2018 | Weslaco Girls Invitational Powerlifting MeetTHSWPA · Single-ply · Girls | 75 kg71.12 | — | — | — | 394.63 | 395.56 | 1 |
| Feb 2, 2018 | 31-6A Girls District MeetTHSWPA · Single-ply · Girls | 75 kg70.76 | — | — | — | 376.48 | 378.43 | 2 |
| Jan 27, 2018 | McHigh Powerlifting MeetTHSWPA · Single-ply · Girls | 75 kg71.58 | — | — | — | 360.61 | 360.18 | 4 |
| Jan 20, 2018 | Donna North InvitationalTHSWPA · Single-ply · Girls | 75 kg71.58 | — | — | — | 342.46 | 342.05 | 2 |
| Jan 13, 2018 | Edinburg C.I.S.D Power Lifting MeetTHSWPA · Single-ply · Girls | 75 kg70.49 | — | — | — | 312.98 | 315.27 | 2 |
| Feb 18, 2017 | PSJA GIRLS QUALIFIERTHSWPA · Single-ply · Girls | 75 kg70.4 | — | — | — | — | — | DQ |
| Feb 2, 2017 | District 31-6a Girls Powerlifting ChampionshipsTHSWPA · Single-ply · Girls | 75 kg68.76 | — | — | — | 267.62 | 273.38 | 11 |
| Jan 28, 2017 | Edinburg InvitationalTHSWPA · Single-ply · Girls | 75 kg69.67 | — | — | — | 272.16 | 275.95 | 10 |
| Jan 21, 2017 | DONNA INVITATIONAL GIRLSTHSWPA · Single-ply · Girls | 75 kg70.08 | — | — | — | 260.82 | 263.59 | 12 |
- Region V Division II Championships1
Mar 6, 2020 · THSWPA · Single-ply
SQ183.7
BP102.06
DL170.1
Total455.86
- 7th Annual Orange Grove Invitational1
Feb 15, 2020 · THSWPA · Single-ply
SQ172.37
BP90.72
DL158.76
Total421.84
- Iron Lions Invitational1
Feb 8, 2020 · THSWPA · Single-ply
SQ174.63
BP77.11
DL149.69
Total401.43
- 3rd Annual Tuloso-Midway Powerlifting MeetDQ
Jan 25, 2020 · THSWPA · Single-ply
SQ—
BP—
DL—
Total—
- 6A State Meet6
Mar 15, 2019 · THSWPA · Single-ply
SQ183.7
BP92.99
DL165.56
Total442.25
- REGION V DIVISION I CHAMPIONSHIPS6
Mar 2, 2019 · THSWPA · Single-ply
SQ190.51
BP90.72
DL158.76
Total439.98
- Spearhead Invitational2
Feb 15, 2019 · THSWPA · Single-ply
SQ188.24
BP90.72
DL151.95
Total430.91
- 6th annual Yellowjacket Meet2
Jan 30, 2019 · THSWPA · Single-ply
SQ174.63
BP92.99
DL145.15
Total412.77
- Edinburg CISD Invitational4
Jan 12, 2019 · THSWPA · Single-ply
SQ174.63
BP92.99
DL149.69
Total417.3
- Girls State Meet2
Mar 16, 2018 · THSWPA · Single-ply
SQ183.7
BP83.91
DL158.76
Total426.38
- Region V Division I9
Mar 3, 2018 · THSWPA · Single-ply
SQ163.29
BP72.57
DL165.56
Total401.43
- Valley View Girls Regional Qualifier2
Feb 16, 2018 · THSWPA · Single-ply
SQ163.29
BP68.04
DL151.95
Total383.29
- Weslaco Girls Invitational Powerlifting Meet1
Feb 10, 2018 · THSWPA · Single-ply
SQ158.76
BP68.04
DL167.83
Total394.63
- 31-6A Girls District Meet2
Feb 2, 2018 · THSWPA · Single-ply
SQ149.69
BP68.04
DL158.76
Total376.48
- McHigh Powerlifting Meet4
Jan 27, 2018 · THSWPA · Single-ply
SQ145.15
BP63.5
DL151.95
Total360.61
- Donna North Invitational2
Jan 20, 2018 · THSWPA · Single-ply
SQ136.08
BP61.23
DL145.15
Total342.46
- Edinburg C.I.S.D Power Lifting Meet2
Jan 13, 2018 · THSWPA · Single-ply
SQ124.74
BP52.16
DL136.08
Total312.98
- PSJA GIRLS QUALIFIERDQ
Feb 18, 2017 · THSWPA · Single-ply
SQ120.2
BP49.9
DL—
Total—
- District 31-6a Girls Powerlifting Championships11
Feb 2, 2017 · THSWPA · Single-ply
SQ108.86
BP45.36
DL113.4
Total267.62
- Edinburg Invitational10
Jan 28, 2017 · THSWPA · Single-ply
SQ108.86
BP52.16
DL111.13
Total272.16
- DONNA INVITATIONAL GIRLS12
Jan 21, 2017 · THSWPA · Single-ply
SQ102.06
BP49.9
DL108.86
Total260.82
Competed against
Lifters met at the same meets, same division first.
- Keyla PuenteUSA · 5 meets together462.66kg454.67 DOTS
- Victoria TrevinoUSA · 5 meets together476.27kg473.56 DOTS
- Isabella ContrerasUSA · 4 meets together519.36kg528.78 DOTS
- Mackenzie ContrerasUSA · 3 meets together487.61kg477.60 DOTS
- Desiree Gonzales #1USA · 2 meets together607.5kg520.60 DOTS
- Madison CalderonUSA · 2 meets together458.13kg453.38 DOTS
- Alyssa AlvaradoUSA · 2 meets together433.18kg450.04 DOTS
- Laisha GardnerUSA · 2 meets together517.5kg526.93 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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