Lifter profile
MK Lander
4 meets from 2015 to 2016
Top 19.1 %
of ranked women, by best DOTS
MK Lander competed in 4 powerlifting meets between 2015 and 2016, with USAPL. The best total, 395 kg (raw, -84 kg), was set in November 2016 at Mid-West & Central Region Championships, 40 kg more than at the first full-power meet in July 2015. With 371.04 DOTS, MK Lander ranks #20,795 among women in the USA rankings and in the top 19.1% of ranked women worldwide.
142.5kg
Nov 5, 2016 · USAPL
87.5kg
Nov 5, 2016 · USAPL
167.5kg
Jul 30, 2016 · USAPL
395kg
Raw · -84 kg
371.04
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 5, 2016 | Mid-West & Central Region ChampionshipsUSAPL · Raw · FR-M1b | 84 kg80.5 | 135140142.5 | 82.587.592.5 | 155165170 | 395 | 371.04 | 1 |
| Nov 5, 2016 | Mid-West & Central Region ChampionshipsUSAPL · Raw · Push-pull · FR-O | 84 kg80.5 | — | 82.587.592.5 | 155165170 | 252.5 | 237.18 | 1 |
| Nov 5, 2016 | Mid-West & Central Region ChampionshipsUSAPL · Raw · Push-pull · FR-M1b | 84 kg80.5 | — | 82.587.592.5 | 155165170 | 252.5 | 237.18 | 1 |
| Nov 5, 2016 | Mid-West & Central Region ChampionshipsUSAPL · Raw · FR-O | 84 kg80.5 | 135140142.5 | 82.587.592.5 | 155165170 | 395 | 371.04 | 2 |
| Jul 30, 2016 | Ohio State ChampionshipUSAPL · Raw · FR-O | 84 kg79 | 125130137.5 | 859090 | 157.5167.5172.5 | 390 | 369.80 | 3 |
| Jul 30, 2016 | Ohio State ChampionshipUSAPL · Raw · FR-M1b | 84 kg79 | 125130137.5 | 859090 | 157.5167.5172.5 | 390 | 369.80 | 1 |
| Jul 30, 2016 | Ohio State ChampionshipUSAPL · Raw · Push-pull · FR-M1b | 84 kg79 | — | 859090 | 157.5167.5172.5 | 252.5 | 239.42 | 1 |
| Jul 30, 2016 | Ohio State ChampionshipUSAPL · Raw · Push-pull · FR-O | 84 kg79 | — | 859090 | 157.5167.5172.5 | 252.5 | 239.42 | 2 |
| Oct 15, 2015 | Raw NationalsUSAPL · Raw · FR-O | 84 kg81.6 | 107.5115120 | 7582.590 | 155165172.5 | 367.5 | 342.91 | 16 |
| Oct 15, 2015 | Raw NationalsUSAPL · Raw · FR-M1b | 84 kg81.6 | 107.5115120 | 7582.590 | 155165172.5 | 367.5 | 342.91 | 1 |
| Jul 12, 2015 | Ohio State ChampionshipsUSAPL · Raw · Push-pull · FR-O | 84 kg80.7 | — | 7582.587.5 | 142.5150160 | 242.5 | 227.51 | 2 |
| Jul 12, 2015 | Ohio State ChampionshipsUSAPL · Raw · FR-M1b | 84 kg80.7 | 107.5112.5117.5 | 7582.587.5 | 142.5150160 | 355 | 333.06 | 1 |
| Jul 12, 2015 | Ohio State ChampionshipsUSAPL · Raw · Push-pull · FR-M1b | 84 kg80.7 | — | 7582.587.5 | 142.5150160 | 242.5 | 227.51 | 1 |
| Jul 12, 2015 | Ohio State ChampionshipsUSAPL · Raw · FR-O | 84 kg80.7 | 107.5112.5117.5 | 7582.587.5 | 142.5150160 | 355 | 333.06 | 3 |
- Mid-West & Central Region Championships1
Nov 5, 2016 · USAPL · Raw
SQ142.5
BP87.5
DL165
Total395
- Mid-West & Central Region Championships1
Nov 5, 2016 · USAPL · Raw
SQ—
BP87.5
DL165
Total252.5
- Mid-West & Central Region Championships1
Nov 5, 2016 · USAPL · Raw
SQ—
BP87.5
DL165
Total252.5
- Mid-West & Central Region Championships2
Nov 5, 2016 · USAPL · Raw
SQ142.5
BP87.5
DL165
Total395
- Ohio State Championship3
Jul 30, 2016 · USAPL · Raw
SQ137.5
BP85
DL167.5
Total390
- Ohio State Championship1
Jul 30, 2016 · USAPL · Raw
SQ137.5
BP85
DL167.5
Total390
- Ohio State Championship1
Jul 30, 2016 · USAPL · Raw
SQ—
BP85
DL167.5
Total252.5
- Ohio State Championship2
Jul 30, 2016 · USAPL · Raw
SQ—
BP85
DL167.5
Total252.5
- Raw Nationals16
Oct 15, 2015 · USAPL · Raw
SQ120
BP82.5
DL165
Total367.5
- Raw Nationals1
Oct 15, 2015 · USAPL · Raw
SQ120
BP82.5
DL165
Total367.5
- Ohio State Championships2
Jul 12, 2015 · USAPL · Raw
SQ—
BP82.5
DL160
Total242.5
- Ohio State Championships1
Jul 12, 2015 · USAPL · Raw
SQ112.5
BP82.5
DL160
Total355
- Ohio State Championships1
Jul 12, 2015 · USAPL · Raw
SQ—
BP82.5
DL160
Total242.5
- Ohio State Championships3
Jul 12, 2015 · USAPL · Raw
SQ112.5
BP82.5
DL160
Total355
Competed against
Lifters met at the same meets, same division first.
- Alex DonaldUSA · 3 meets together673.58kg584.77 DOTS
- Gina AversaUSA · 1 meet together581kg566.88 DOTS
- Alicia WebbUSA · 1 meet together592.5kg519.97 DOTS
- Julia ShropshireUSA · 1 meet together520kg507.54 DOTS
- Caitlin DunnUSA · 1 meet together512.5kg475.96 DOTS
- Stacie PomreningUSA · 1 meet together478.5kg473.53 DOTS
- Ogechi AkalegbereUSA · 1 meet together545kg466.17 DOTS
- Cristi BartlettUSA · 1 meet together512.5kg459.87 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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