Lifter profile
Molly Wong
9 meets from 2018 to 2025
Top 4 %
of ranked women, by best DOTS
Molly Wong competed in 9 powerlifting meets between 2018 and 2025, with USAPL, USPA, and APF. The best total, 397.5 kg (raw, -63 kg), was set in April 2024 at Collegiate Nationals, 102.5 kg more than at the first full-power meet in July 2018. With 449.94 DOTS, Molly Wong ranks #3,697 among women in the USA rankings and in the top 4% of ranked women worldwide.
140kg
Apr 11, 2024 · USAPL
67.5kg
Apr 11, 2024 · USAPL
190kg
Mar 15, 2025 · USAPL
397.5kg
Raw · -63 kg
449.94
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 15, 2025 | Illinois State ChampionshipsUSAPL · Raw · FR-O | 60 kg57 | 120130130 | 556065 | 170180190 | 385 | 441.09 | 1 |
| Apr 11, 2024 | Collegiate NationalsUSAPL · Raw · FR-C | 60 kg58.07 | 120130140 | 57.562.567.5 | 170180190 | 397.5 | 449.94 | 7 |
| Nov 11, 2023 | Ivy League CupUSAPL · Raw · FR-C | 60 kg57.15 | 115125135 | 556065 | 165175185 | 375 | 428.90 | 1 |
| Apr 13, 2023 | Collegiate NationalsUSAPL · Raw · FR-C | 60 kg57.55 | 115125135 | 556062.5 | 165175185 | 382.5 | 435.49 | 10 |
| Jan 7, 2023 | Avengers Winter SmashUSAPL · Raw · FR-O | 60 kg58 | 102.5110115 | 5052.555 | 147.5157.5165 | 335 | 379.49 | 1 |
| Dec 10, 2022 | NY Rookie Meet 2USAPL · Raw · FR-O | 60 kg57.2 | 107.5115115 | 5557.557.5 | 152.5162.5170 | — | — | DQ |
| Jul 23, 2022 | Drug Tested Rockwell Barbell Midwest ChallengeUSPA · Raw · Open | 60 kg58.5 | 122.5122.5130 | 5557.560 | 165175182.5 | 372.5 | 419.64 | 1 |
| Jul 23, 2022 | Drug Tested Rockwell Barbell Midwest ChallengeUSPA · Raw · Juniors 20-23 | 60 kg58.5 | 122.5122.5130 | 5557.560 | 165175182.5 | 372.5 | 419.64 | 1 |
| Jul 24, 2021 | Rockwell Barbell Midwest ChallengeUSPA · Raw · Juniors 20-23 | 60 kg58.3 | 105112.5122.5 | 52.55557.5 | 155165175 | 355 | 400.81 | 1 |
| Jul 28, 2018 | Chicago Summer Bash 15APF · Wraps · F_TCR_3_AAPF | 60 kg59.1 | 100110110 | 4042.547.5 | 140142.5142.5 | 295 | 330.17 | 1 |
- Illinois State Championships1
Mar 15, 2025 · USAPL · Raw
SQ130
BP65
DL190
Total385
- Collegiate Nationals7
Apr 11, 2024 · USAPL · Raw
SQ140
BP67.5
DL190
Total397.5
- Ivy League Cup1
Nov 11, 2023 · USAPL · Raw
SQ125
BP65
DL185
Total375
- Collegiate Nationals10
Apr 13, 2023 · USAPL · Raw
SQ135
BP62.5
DL185
Total382.5
- Avengers Winter Smash1
Jan 7, 2023 · USAPL · Raw
SQ115
BP55
DL165
Total335
- NY Rookie Meet 2DQ
Dec 10, 2022 · USAPL · Raw
SQ115
BP—
DL170
Total—
- Drug Tested Rockwell Barbell Midwest Challenge1
Jul 23, 2022 · USPA · Raw
SQ130
BP60
DL182.5
Total372.5
- Drug Tested Rockwell Barbell Midwest Challenge1
Jul 23, 2022 · USPA · Raw
SQ130
BP60
DL182.5
Total372.5
- Rockwell Barbell Midwest Challenge1
Jul 24, 2021 · USPA · Raw
SQ122.5
BP57.5
DL175
Total355
- Chicago Summer Bash 151
Jul 28, 2018 · APF · Wraps
SQ110
BP42.5
DL142.5
Total295
Competed against
Lifters met at the same meets, same division first.
- Isabelle RiveraUSA · 2 meets together477.5kg486.44 DOTS
- Sophia FortinUSA · 2 meets together518.5kg560.93 DOTS
- Logan AllweinUSA · 2 meets together465.5kg521.73 DOTS
- Karen Nguyen #3USA · 2 meets together412.5kg480.13 DOTS
- Breana JenkinsUSA · 2 meets together417.5kg465.03 DOTS
- Janae AvilaUSA · 2 meets together432.5kg456.16 DOTS
- Madison RockUSA · 1 meet together460kg513.17 DOTS
- Kathleen CarrollUSA · 1 meet together426kg489.87 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile