Lifter profile
Monica Benavides#1
7 meets from 2018 to 2025
Top 4.3 %
of ranked women, by best DOTS
Monica Benavides competed in 7 powerlifting meets between 2018 and 2025, with USPA. The best total, 480 kg (raw, -84 kg), was set in February 2022 at Raw is War, 150 kg more than at the first full-power meet in July 2018. With 446.55 DOTS, Monica Benavides ranks #3,978 among women in the USA rankings and in the top 4.3% of ranked women worldwide.
177.5kg
Feb 19, 2022 · USPA
105kg
Feb 19, 2022 · USPA
197.5kg
Feb 19, 2022 · USPA
480kg
Raw · -84 kg
446.55
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 11, 2025 | Open The Meet III: Full PowerUSPA · Raw · Bench only · Submasters 35-39 | 100 kg93.7 | — | 808590 | — | 90 | 78.85 | 1 |
| Oct 28, 2023 | Iron AddictsUSPA · Raw · Open | 90 kg87.6 | 145157.5162.5 | 9095100 | 165172.5185 | 430 | 388.03 | 1 |
| Feb 19, 2022 | Raw is WarUSPA · Raw · Open | 82.5 kg82.1 | 162.5170177.5 | 97.5102.5105 | 190197.5205 | 480 | 446.55 | 1 |
| Jul 31, 2021 | Rise of the ValkyrieUSPA · Raw · Open | 82.5 kg81 | 152.5160170 | 9597.597.5 | 182.5192.5200 | 450 | 421.41 | 1 |
| Dec 21, 2019 | Threshold Throwdown 3USPA · Raw · Open | 75 kg74 | 127.5140147.5 | 77.582.5· | 140147.5167.5 | 390 | 382.57 | 1 |
| Jan 13, 2019 | Camp Pendleton OpenUSPA · Raw · Open | 75 kg73.6 | — | — | — | — | — | DQ |
| Jul 28, 2018 | KOGYM Back Yard BrawlUSPA · Raw · Open | 75 kg68.8 | — | — | — | 330 | 336.99 | 1 |
- Open The Meet III: Full Power1
Oct 11, 2025 · USPA · Raw
SQ—
BP90
DL—
Total90
- Iron Addicts1
Oct 28, 2023 · USPA · Raw
SQ162.5
BP95
DL172.5
Total430
- Raw is War1
Feb 19, 2022 · USPA · Raw
SQ177.5
BP105
DL197.5
Total480
- Rise of the Valkyrie1
Jul 31, 2021 · USPA · Raw
SQ160
BP97.5
DL192.5
Total450
- Threshold Throwdown 31
Dec 21, 2019 · USPA · Raw
SQ140
BP82.5
DL167.5
Total390
- Camp Pendleton OpenDQ
Jan 13, 2019 · USPA · Raw
SQ122.5
BP—
DL145
Total—
- KOGYM Back Yard Brawl1
Jul 28, 2018 · USPA · Raw
SQ122.5
BP77.5
DL130
Total330
Competed against
Lifters met at the same meets, same division first.
- Leonetta RichardsonUSA · 1 meet together615kg570.52 DOTS
- Avy OcenarUSA · 1 meet together470kg469.86 DOTS
- Olivia DevotoUSA · 1 meet together436kg483.84 DOTS
- Evanisse LorenzoUSA · 1 meet together457.5kg460.41 DOTS
- Mercedes DozlUSA · 1 meet together442.5kg456.83 DOTS
- Susan SalazarUSA · 1 meet together550kg611.16 DOTS
- Amy DrakeUSA · 1 meet together470kg492.61 DOTS
- Sensze YangUSA · 1 meet together372.5kg457.11 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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