Lifter profile
Monica Cahalan
11 meets from 2018 to 2026
Top 1.8 %
of ranked women, by best DOTS
Monica Cahalan competed in 11 powerlifting meets between 2018 and 2026, with USPA, WRPF, PLU, and 3 more. The best total, 480 kg (raw, -76 kg), was set in May 2024 at Untested FQ Classic 4, 185 kg more than at the first full-power meet in February 2018. With 487.21 DOTS, Monica Cahalan ranks #1,510 among women in the USA rankings and in the top 1.8% of ranked women worldwide.
184kg
Mar 23, 2025 · IPA
102.5kg
Mar 23, 2025 · IPA
202.5kg
Oct 3, 2026 · PLU
480kg
Raw · -76 kg
487.21
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 3, 2026 | Power Surge Pro-Am X - Pro DayPLU · Raw · Pro Open | 75 kg68.9 | 177.5187.5187.5 | 92.597.5100 | 185195202.5 | 477.5 | 487.21 | 2 |
| Oct 3, 2026 | Power Surge Pro-Am X - Pro DayPLU · Raw · Pro M40-44 | 75 kg68.9 | 177.5187.5187.5 | 92.597.5100 | 185195202.5 | 477.5 | 487.21 | 1 |
| Mar 23, 2025 | Cincinnati Women's Pro Am - Pro DayIPA · Wraps · Pro Open | 75 kg70.3 | 184193197.5 | 9397.5102.5 | 179.5190.5200 | 477 | 481.22 | 4 |
| Mar 23, 2025 | Cincinnati Women's Pro Am - Pro DayIPA · Wraps · Pro Masters 40-44 | 75 kg70.3 | 184193197.5 | 9397.5102.5 | 179.5190.5200 | 477 | 481.22 | 1 |
| May 5, 2024 | Untested FQ Classic 4WRPF · Raw · M40-44 | 75 kg71.1 | 165175182.5 | 92.5100105 | 180192.5197.5 | 480 | 481.21 | 1 |
| May 5, 2024 | Untested FQ Classic 4WRPF · Raw · Open | 75 kg71.1 | 165175182.5 | 92.5100105 | 180192.5197.5 | 480 | 481.21 | 1 |
| Jul 29, 2023 | Northwest Summer ClassicWRPF · Raw · Open | 67.5 kg65.95 | 150160167.5 | 87.592.592.5 | 175185192.5 | 437.5 | 457.83 | 1 |
| Jul 29, 2023 | Northwest Summer ClassicWRPF · Raw · M40-44 | 67.5 kg65.95 | 150160167.5 | 87.592.592.5 | 175185192.5 | 437.5 | 457.83 | 1 |
| Jul 7, 2022 | National ChampionshipsUSPA · Raw · Open | 75 kg71.2 | 147.5157.5157.5 | 82.59090 | 165175182.5 | 405 | 405.70 | 8 |
| Jul 7, 2022 | National ChampionshipsUSPA · Raw · Masters 40-44 | 75 kg71.2 | 147.5157.5157.5 | 82.59090 | 165175182.5 | 405 | 405.70 | 1 |
| Dec 11, 2021 | Sleighin WeightsUSPA · Raw · Open | 75 kg70.6 | 142.5150155 | 77.582.585 | 160172.5172.5 | 412.5 | 415.16 | 1 |
| Dec 11, 2021 | Sleighin WeightsUSPA · Raw · Submasters 35-39 | 75 kg70.6 | 142.5150155 | 77.582.585 | 160172.5172.5 | 412.5 | 415.16 | 1 |
| May 15, 2021 | Battle of the Big Sky State ChampionshipsUSPA · Raw · Submasters 35-39 | 67.5 kg65.5 | 127.5140145 | 72.58085 | 142.5157.5167.5 | 382.5 | 401.89 | 1 |
| May 15, 2021 | Battle of the Big Sky State ChampionshipsUSPA · Raw · Open | 67.5 kg65.5 | 127.5140145 | 72.58085 | 142.5157.5167.5 | 382.5 | 401.89 | 1 |
| Aug 24, 2019 | Strength WarsUSPA · Raw · Open | 75 kg70.9 | 120130140 | 62.57075 | 130140145 | 340 | 341.39 | 2 |
| Aug 24, 2019 | Strength WarsUSPA · Raw · Submasters 35-39 | 75 kg70.9 | 120130140 | 62.57075 | 130140145 | 340 | 341.39 | 1 |
| Mar 9, 2019 | Washington State Spring ChampionshipsUPA · Raw · FSR | 75 kg72.12 | 125130130 | 67.57577.5 | 132.5140150 | 345 | 343.17 | 1 |
| Jun 30, 2018 | Dungeon Fitness Summer Strength Classic 2USPA · Raw · Open | 75 kg73.75 | — | — | — | 325 | 319.39 | 3 |
| Feb 17, 2018 | Washington State ChampionshipUSAPL · Raw · FR-O | 72 kg68.9 | 107.5107.5117.5 | 62.567.567.5 | 125130130 | 295 | 301.00 | 8 |
- Power Surge Pro-Am X - Pro Day2
Oct 3, 2026 · PLU · Raw
SQ177.5
BP97.5
DL202.5
Total477.5
- Power Surge Pro-Am X - Pro Day1
Oct 3, 2026 · PLU · Raw
SQ177.5
BP97.5
DL202.5
Total477.5
- Cincinnati Women's Pro Am - Pro Day4
Mar 23, 2025 · IPA · Wraps
SQ184
BP102.5
DL190.5
Total477
- Cincinnati Women's Pro Am - Pro Day1
Mar 23, 2025 · IPA · Wraps
SQ184
BP102.5
DL190.5
Total477
- Untested FQ Classic 41
May 5, 2024 · WRPF · Raw
SQ182.5
BP100
DL197.5
Total480
- Untested FQ Classic 41
May 5, 2024 · WRPF · Raw
SQ182.5
BP100
DL197.5
Total480
- Northwest Summer Classic1
Jul 29, 2023 · WRPF · Raw
SQ160
BP92.5
DL185
Total437.5
- Northwest Summer Classic1
Jul 29, 2023 · WRPF · Raw
SQ160
BP92.5
DL185
Total437.5
- National Championships8
Jul 7, 2022 · USPA · Raw
SQ147.5
BP82.5
DL175
Total405
- National Championships1
Jul 7, 2022 · USPA · Raw
SQ147.5
BP82.5
DL175
Total405
- Sleighin Weights1
Dec 11, 2021 · USPA · Raw
SQ155
BP85
DL172.5
Total412.5
- Sleighin Weights1
Dec 11, 2021 · USPA · Raw
SQ155
BP85
DL172.5
Total412.5
- Battle of the Big Sky State Championships1
May 15, 2021 · USPA · Raw
SQ140
BP85
DL157.5
Total382.5
- Battle of the Big Sky State Championships1
May 15, 2021 · USPA · Raw
SQ140
BP85
DL157.5
Total382.5
- Strength Wars2
Aug 24, 2019 · USPA · Raw
SQ130
BP70
DL140
Total340
- Strength Wars1
Aug 24, 2019 · USPA · Raw
SQ130
BP70
DL140
Total340
- Washington State Spring Championships1
Mar 9, 2019 · UPA · Raw
SQ130
BP75
DL140
Total345
- Dungeon Fitness Summer Strength Classic 23
Jun 30, 2018 · USPA · Raw
SQ122.5
BP65
DL137.5
Total325
- Washington State Championship8
Feb 17, 2018 · USAPL · Raw
SQ107.5
BP62.5
DL125
Total295
Competed against
Lifters met at the same meets, same division first.
- Madeline ScottUSA · 1 meet together595kg584.09 DOTS
- Meghan SafreedUSA · 1 meet together428.64kg453.00 DOTS
- Leslie BaileyUSA · 1 meet together582.5kg568.35 DOTS
- Inna ZubykUSA · 1 meet together557.92kg544.87 DOTS
- Sarah EvansUSA · 1 meet together492.5kg485.41 DOTS
- Sarah O'BrienUSA · 1 meet together477.5kg467.39 DOTS
- Emily PhillipsUSA · 1 meet together505.76kg475.84 DOTS
- Kristine KobzaUSA · 1 meet together497.5kg487.67 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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