Lifter profile
Emily Phillips
24 meets from 2017 to 2024
Top 2.3 %
of ranked women, by best DOTS
Emily Phillips competed in 24 powerlifting meets between 2017 and 2024, with THSWPA, USAPL, WRPF, and 1 more. The best total, 505.76 kg (unlimited, -84 kg), was set in January 2024 at AHMO IRON Invinational, 149.69 kg more than at the first full-power meet in January 2021. With 475.84 DOTS, Emily Phillips ranks #2,005 among women in the USA rankings and in the top 2.3% of ranked women worldwide.
201.85kg
Feb 28, 2024 · THSWPA
140.61kg
Mar 13, 2024 · THSWPA
167.83kg
Mar 13, 2024 · THSWPA
505.76kg
Unlimited · -84 kg
475.84
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
24 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 13, 2024 | 6A State Championship FinalTHSWPA · Unlimited · Girls | 82.3 kg82.1 | — | — | — | 496.68 | 462.07 | 1 |
| Feb 28, 2024 | 6A Girls RegionalsTHSWPA · Unlimited · Girls | 82.3 kg81.28 | — | — | — | 505.76 | 472.83 | 1 |
| Jan 31, 2024 | AHMO IRON InvinationalTHSWPA · Unlimited · Girls | 82.3 kg80.24 | — | — | — | 505.76 | 475.84 | 1 |
| Jan 20, 2024 | Princeton Girls InvitationalTHSWPA · Unlimited · Girls | 82.3 kg80.92 | — | — | — | 489.88 | 458.98 | 1 |
| Jul 29, 2023 | Northwest Summer ClassicWRPF · Raw · Open | 67.5 kg67.1 | 87.587.5100 | 47.55055 | 120130140 | 290 | 300.43 | 4 |
| Mar 15, 2023 | 6A State Championships - FinalTHSWPA · Unlimited · Girls | 82.3 kg80.47 | — | — | — | 460.4 | 432.55 | 3 |
| Mar 1, 2023 | 6A Girls RegionalsTHSWPA · Unlimited · Girls | 82.3 kg80.83 | — | — | — | 483.08 | 452.86 | 1 |
| Feb 4, 2023 | AHMO IRON InvitationalTHSWPA · Unlimited · Girls | 82.3 kg79.56 | — | — | — | 478.54 | 452.15 | 1 |
| Jan 19, 2023 | Princeton Girls InvitationalTHSWPA · Unlimited · Girls | 82.3 kg79.83 | — | — | — | 460.4 | 434.27 | 1 |
| Dec 3, 2022 | North Garland ClassicUSAPL · Raw · FR-T2 | 82.5 kg79.9 | 117.5125137.5 | 52.56060 | 137.5142.5150 | 320 | 301.71 | 1 |
| Oct 1, 2022 | Muscle Beach Powerlifting ClassicUSAPL · Raw · FR-T2 | 82.5 kg80 | 120127.5135 | 57.56062.5 | 135142.5150 | 347.5 | 327.43 | 1 |
| Jul 23, 2022 | Iron Sight ClassicUSAPL · Raw · FR-T2 | 82.5 kg79.6 | 110117.5125 | 505560 | 125132.5137.5 | 317.5 | 299.91 | 1 |
| Mar 16, 2022 | 6A State Championships FinalTHSWPA · Unlimited · Girls | 75 kg74.39 | — | — | — | 439.98 | 430.39 | 3 |
| Mar 3, 2022 | Regionial 6 6A Final ResultsTHSWPA · Unlimited · Girls | 75 kg74.39 | — | — | — | 433.18 | 423.74 | 1 |
| Feb 18, 2022 | Longhorn Invitational Last Chance QualifierTHSWPA · Unlimited · Girls | 75 kg74.84 | — | — | — | 412.77 | 402.48 | 2 |
| Feb 12, 2022 | Jackrabbit InvitationalTHSWPA · Unlimited · Girls | 75 kg75.02 | — | — | — | 412.77 | 401.97 | 1 |
| Jan 29, 2022 | AHMO IRON InvitationalTHSWPA · Unlimited · Girls | 75 kg74.43 | — | — | — | 390.09 | 381.48 | 2 |
| Jan 20, 2022 | Princeton Girls InvitationalTHSWPA · Unlimited · Girls | 75 kg74.25 | — | — | — | — | — | DQ |
| Mar 15, 2021 | 6A State MeetTHSWPA · Unlimited · Girls | 75 kg73.94 | — | — | — | 394.63 | 387.28 | 6 |
| Mar 4, 2021 | Region 6 Championship MeetTHSWPA · Single-ply · Girls | 75 kg74.66 | — | — | — | 390.09 | 380.85 | 6 |
| Feb 4, 2021 | AHMO InvitationalTHSWPA · Single-ply · Girls | 75 kg73.89 | — | — | — | 378.75 | 371.83 | 1 |
| Jan 27, 2021 | Community HS Girls InvitationTHSWPA · Single-ply · Girls | 75 kg74.16 | — | — | — | 365.14 | 357.77 | 1 |
| Jan 14, 2021 | Raider Nation InvitationalTHSWPA · Single-ply · Girls | 75 kg73.94 | — | — | — | 356.07 | 349.44 | 2 |
| Apr 3, 2017 | National Single Lift ChampionshipsADFPF · Raw · Squat only · F-T3 | 63 kg62.6 | 77.58585 | — | — | 77.5 | 83.68 | 1 |
- 6A State Championship Final1
Mar 13, 2024 · THSWPA · Unlimited
SQ188.24
BP140.61
DL167.83
Total496.68
- 6A Girls Regionals1
Feb 28, 2024 · THSWPA · Unlimited
SQ201.85
BP140.61
DL163.29
Total505.76
- AHMO IRON Invinational1
Jan 31, 2024 · THSWPA · Unlimited
SQ199.58
BP138.35
DL167.83
Total505.76
- Princeton Girls Invitational1
Jan 20, 2024 · THSWPA · Unlimited
SQ195.04
BP136.08
DL158.76
Total489.88
- Northwest Summer Classic4
Jul 29, 2023 · WRPF · Raw
SQ100
BP50
DL140
Total290
- 6A State Championships - Final3
Mar 15, 2023 · THSWPA · Unlimited
SQ199.58
BP92.99
DL167.83
Total460.4
- 6A Girls Regionals1
Mar 1, 2023 · THSWPA · Unlimited
SQ190.51
BP127.01
DL165.56
Total483.08
- AHMO IRON Invitational1
Feb 4, 2023 · THSWPA · Unlimited
SQ190.51
BP124.74
DL163.29
Total478.54
- Princeton Girls Invitational1
Jan 19, 2023 · THSWPA · Unlimited
SQ183.7
BP120.2
DL156.49
Total460.4
- North Garland Classic1
Dec 3, 2022 · USAPL · Raw
SQ125
BP52.5
DL142.5
Total320
- Muscle Beach Powerlifting Classic1
Oct 1, 2022 · USAPL · Raw
SQ135
BP62.5
DL150
Total347.5
- Iron Sight Classic1
Jul 23, 2022 · USAPL · Raw
SQ125
BP55
DL137.5
Total317.5
- 6A State Championships Final3
Mar 16, 2022 · THSWPA · Unlimited
SQ174.63
BP115.67
DL149.69
Total439.98
- Regionial 6 6A Final Results1
Mar 3, 2022 · THSWPA · Unlimited
SQ172.37
BP115.67
DL145.15
Total433.18
- Longhorn Invitational Last Chance Qualifier2
Feb 18, 2022 · THSWPA · Unlimited
SQ167.83
BP108.86
DL136.08
Total412.77
- Jackrabbit Invitational1
Feb 12, 2022 · THSWPA · Unlimited
SQ167.83
BP106.59
DL138.35
Total412.77
- AHMO IRON Invitational2
Jan 29, 2022 · THSWPA · Unlimited
SQ158.76
BP88.45
DL142.88
Total390.09
- Princeton Girls InvitationalDQ
Jan 20, 2022 · THSWPA · Unlimited
SQ158.76
BP—
DL136.08
Total—
- 6A State Meet6
Mar 15, 2021 · THSWPA · Unlimited
SQ151.95
BP97.52
DL145.15
Total394.63
- Region 6 Championship Meet6
Mar 4, 2021 · THSWPA · Single-ply
SQ154.22
BP92.99
DL142.88
Total390.09
- AHMO Invitational1
Feb 4, 2021 · THSWPA · Single-ply
SQ147.42
BP90.72
DL140.61
Total378.75
- Community HS Girls Invitation1
Jan 27, 2021 · THSWPA · Single-ply
SQ131.54
BP90.72
DL142.88
Total365.14
- Raider Nation Invitational2
Jan 14, 2021 · THSWPA · Single-ply
SQ129.27
BP90.72
DL136.08
Total356.07
- National Single Lift Championships1
Apr 3, 2017 · ADFPF · Raw
SQ77.5
BP—
DL—
Total77.5
Competed against
Lifters met at the same meets, same division first.
- Fabiola Martinez #2USA · 2 meets together519.36kg488.76 DOTS
- Ayah BniderUSA · 2 meets together530.7kg476.81 DOTS
- Lynette HerreraUSA · 1 meet together510.29kg473.73 DOTS
- Monica CahalanUSA · 1 meet together480kg487.21 DOTS
- Alinne FloresUSA · 1 meet together542.5kg476.17 DOTS
- Raquel UvalleUSA · 1 meet together501.22kg469.09 DOTS
- Kelly LenahanUSA · 1 meet together472.5kg461.38 DOTS
- Ava BordersUSA · 9 meets together444.52kg492.46 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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