Lifter profile

Monica Cook

AustraliaWomen-69 kgRawCAPOWPCGPC-AUSWRPF-AUS

40 meets from 2001 to 2026

Top 10.7 %

of ranked women, by best DOTS

#944 DOTS · Australia

Monica Cook competed in 40 powerlifting meets between 2001 and 2026, with CAPO, GPC-AUS, WPC, and 2 more. The best total, 387.5 kg (wraps, -69 kg), was set in June 2018 at Western Australian Powerlifting Championships, 102.5 kg more than at the first full-power meet in August 2001. With 402.48 DOTS, Monica Cook ranks #944 among women in the Australia rankings and in the top 10.7% of ranked women worldwide.

Squat

145kg

Jun 9, 2018 · WRPF-AUS

Bench press

97.5kg

Apr 12, 2026 · CAPO

Deadlift

152.5kg

Jun 9, 2018 · WRPF-AUS

Total

387.5kg

Wraps · -69 kg

DOTS

402.48

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat82 %72/88

Bench press73 %79/108

Deadlift91 %86/95

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Meet history

40 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 6, 2026	NationalsCAPO · Raw · FM-BK	67.5 kg66.4	708082.5	607080	110120127.5	282.5	294.45	1
Apr 12, 2026	WA State ChampionshipsCAPO · Raw · FM-R	67.5 kg66.8	506070	92.59597.5	100··	267.5	277.84	1
Jul 31, 2025	National ChampionshipsCAPO · Wraps · FM60-69-RP	67.5 kg66.2	100··	9597.5100	125132.5135	332.5	347.18	4
Feb 9, 2025	Wild West Shoot OutCAPO · Raw · FM-R	67.5 kg66.55	808590	808592.5	90100105	280	291.46	1
Nov 24, 2024	Deadliest Deadlift and BenchCAPO · Raw · Push-pull · FM-R	67.5 kg66.4	—	87.592.595	135137.5140	232.5	242.33	1
Aug 1, 2024	National ChampionshipsCAPO · Wraps · FM60-69-RP	67.5 kg66.09	117.5125135	87.592.595	135140145	372.5	389.32	3
May 18, 2024	WA State Powerlifting ChampionshipsCAPO · Wraps · FM-RP	67.5 kg66.1	105115122.5	8087.592.5	115125135	345	360.55	1
Oct 31, 2023	World ChampionshipsWPC · Wraps · F_MCR_4_WPC	67.5 kg64.45	115125130	909595	130140·	365	387.21	1
Aug 11, 2023	National ChampionshipsCAPO · Wraps · FM4-RP	67.5 kg65.8	110120127.5	87.592.595	135145147.5	367.5	385.09	1
May 20, 2023	WA State ChampionshipsCAPO · Wraps · FO-RP	70 kg65.6	100115125	859092.5	125135145	362.5	380.53	4
Nov 20, 2022	Deadliest Deadlift & Bench PressCAPO · Raw · Push-pull · FM-R	67.5 kg66.9	—	808590	125135140	230	238.68	1
Aug 19, 2022	National ChampionshipsCAPO · Raw · FM-RP	67.5 kg65.25	8595105	758082.5	115125130	317.5	334.35	1
May 22, 2022	WA State ChampionshipsCAPO · Wraps · FM-RP	67.5 kg65.8	8595105	77.582.587.5	120130135	322.5	337.94	2
Mar 20, 2022	Wild West ShootoutCAPO · Wraps · FO-RP	67.5 kg66.4	8090100	758085	110120130	315	328.32	1
Nov 21, 2021	Deadliest Deadlift And BenchCAPO · Raw · Push-pull · FM-RP	67.5 kg66.5	—	657580	100110120	200	208.28	1
Nov 24, 2019	Deadliest Deadlift and BenchCAPO · Raw · Push-pull · FO-R	67.5 kg65.7	—	859092.5	135145·	225	235.98	4
Aug 17, 2019	National ChampionshipsCAPO · Wraps · FO-RP	67.5 kg65.9	110120130	808590	130137.5142.5	357.5	374.28	2
Jun 9, 2019	WA State ChampionshipsCAPO · Wraps · FO-RP	67.5 kg65.6	110120125	82.587.590	135145152.5	357.5	375.28	1
Oct 20, 2018	TJMES Powerlifting NationalsGPC-AUS · Wraps · F-M3R	67.5 kg66.25	120130140	708085	130140150	365	380.94	1
Aug 18, 2018	NationalsCAPO · Wraps · FM-RP	67.5 kg65.22	140145145	—	—	—	—	DQ
Jun 9, 2018	Western Australian Powerlifting ChampionshipsWRPF-AUS · Wraps · FR-M	67.5 kg66.8	130140145	808590	135145152.5	387.5	402.48	1
Mar 24, 2018	WA State ChampionshipsGPC-AUS · Wraps · F-OR	67.5 kg65.75	130140150	808585	140150150	360	377.40	2
Oct 7, 2017	Wild West Shootout 6CAPO · Wraps · FO-RP	67.5 kg66.5	125130145	708082.5	120130140	367.5	382.71	2
Sep 16, 2017	Pasta CupGPC-AUS · Wraps · F-OR	67.5 kg65.85	120130150	708087.5	130140150	360	377.06	1
Jun 10, 2017	Western Australian Powerlifting ChampionshipsWRPF-AUS · Wraps · FR-O	67.5 kg65.7	120130140	607080	130140150	360	377.57	2
May 29, 2016	WA StatesCAPO · Wraps · FM-RP	67.5 kg66	100110115	87.587.590	110120135	340	355.64	1
Nov 15, 2015	SevenProRaw · Wraps · F-OR	60 kg57.9	115125125	82.582.582.5	120130135	327.5	371.41	11
Sep 19, 2015	Perth CupGPC-AUS · Wraps · F-OR	67.5 kg63.4	115120130	82.587.590	120130140	332.5	356.24	1
Mar 8, 2015	Kings of the BenchCAPO · Raw · Bench only · FO-R	67.5 kg61.5	—	82.58587.5	—	87.5	95.51	1
Nov 30, 2014	Deadliest Bench & DeadliftCAPO · Raw · Push-pull · FO-R	67.5 kg65.7	—	909595	135140145	235	246.47	1
Oct 19, 2014	Perth Big BenchCAPO · Raw · Bench only · FO-R	67.5 kg65.6	—	77.582.590	—	82.5	86.60	1
Oct 1, 2014	WA StatesGPC-AUS · Wraps · F-OR	60 kg58.8	95105115	808585	95110120	315	353.70	1
May 25, 2014	WA StatesCAPO · Raw · FO-R	67.5 kg64.3	110115120	77.582.585	110120130	330	350.57	1
Mar 15, 2014	WA Powerlifting State TitlesGPC-AUS · Wraps · F-OR	60 kg58.8	95105115	808585	95110120	315	353.70	1
Aug 10, 2013	NationalsCAPO · Raw · FO-R	60 kg59	110110110	—	—	—	—	DQ
Apr 29, 2013	WA StatesGPC-AUS · Wraps · F-OR	67.5 kg62.1	95100105	758085	100110120	300	325.51	2
Mar 24, 2013	King of the BenchGPC-AUS · Raw · Bench only · F-OR	67.5 kg65.9	—	758080	—	80	83.75	1
May 27, 2012	WA StatesCAPO · Raw · FO-R	67.5 kg63.2	92.597.5102.5	7577.582.5	95100107.5	292.5	313.98	1
May 5, 2002	WA State TitlesCAPO · Multi-ply · FO-MP	60 kg60	—	—	—	277.5	307.62	1
Aug 10, 2001	Amateur World Powerlifting ChampionshipsWPC · Multi-ply · F_MEM_2_AWPC	90 kg85.5	—	—	—	285	260.07	1

Nationals
Aug 6, 2026 · CAPO · Raw
1
SQ
82.5
BP
80
DL
120
Total
282.5
WA State Championships
Apr 12, 2026 · CAPO · Raw
1
SQ
70
BP
97.5
DL
100
Total
267.5
National Championships
Jul 31, 2025 · CAPO · Wraps
4
SQ
100
BP
97.5
DL
135
Total
332.5
Wild West Shoot Out
Feb 9, 2025 · CAPO · Raw
1
SQ
90
BP
85
DL
105
Total
280
Deadliest Deadlift and Bench
Nov 24, 2024 · CAPO · Raw
1
SQ
—
BP
92.5
DL
140
Total
232.5
National Championships
Aug 1, 2024 · CAPO · Wraps
3
SQ
135
BP
92.5
DL
145
Total
372.5
WA State Powerlifting Championships
May 18, 2024 · CAPO · Wraps
1
SQ
122.5
BP
87.5
DL
135
Total
345
World Championships
Oct 31, 2023 · WPC · Wraps
1
SQ
130
BP
95
DL
140
Total
365
National Championships
Aug 11, 2023 · CAPO · Wraps
1
SQ
127.5
BP
95
DL
145
Total
367.5
WA State Championships
May 20, 2023 · CAPO · Wraps
4
SQ
125
BP
92.5
DL
145
Total
362.5
Deadliest Deadlift & Bench Press
Nov 20, 2022 · CAPO · Raw
1
SQ
—
BP
90
DL
140
Total
230
National Championships
Aug 19, 2022 · CAPO · Raw
1
SQ
105
BP
82.5
DL
130
Total
317.5
WA State Championships
May 22, 2022 · CAPO · Wraps
2
SQ
105
BP
82.5
DL
135
Total
322.5
Wild West Shootout
Mar 20, 2022 · CAPO · Wraps
1
SQ
100
BP
85
DL
130
Total
315
Deadliest Deadlift And Bench
Nov 21, 2021 · CAPO · Raw
1
SQ
—
BP
80
DL
120
Total
200
Deadliest Deadlift and Bench
Nov 24, 2019 · CAPO · Raw
4
SQ
—
BP
90
DL
135
Total
225
National Championships
Aug 17, 2019 · CAPO · Wraps
2
SQ
130
BP
85
DL
142.5
Total
357.5
WA State Championships
Jun 9, 2019 · CAPO · Wraps
1
SQ
125
BP
87.5
DL
145
Total
357.5
TJMES Powerlifting Nationals
Oct 20, 2018 · GPC-AUS · Wraps
1
SQ
130
BP
85
DL
150
Total
365
Nationals
Aug 18, 2018 · CAPO · Wraps
DQ
SQ
—
BP
—
DL
—
Total
—
Western Australian Powerlifting Championships
Jun 9, 2018 · WRPF-AUS · Wraps
1
SQ
145
BP
90
DL
152.5
Total
387.5
WA State Championships
Mar 24, 2018 · GPC-AUS · Wraps
2
SQ
140
BP
80
DL
140
Total
360
Wild West Shootout 6
Oct 7, 2017 · CAPO · Wraps
2
SQ
145
BP
82.5
DL
140
Total
367.5
Pasta Cup
Sep 16, 2017 · GPC-AUS · Wraps
1
SQ
130
BP
80
DL
150
Total
360
Western Australian Powerlifting Championships
Jun 10, 2017 · WRPF-AUS · Wraps
2
SQ
140
BP
80
DL
140
Total
360
WA States
May 29, 2016 · CAPO · Wraps
1
SQ
115
BP
90
DL
135
Total
340
Seven
Nov 15, 2015 · ProRaw · Wraps
11
SQ
115
BP
82.5
DL
130
Total
327.5
Perth Cup
Sep 19, 2015 · GPC-AUS · Wraps
1
SQ
120
BP
82.5
DL
130
Total
332.5
Kings of the Bench
Mar 8, 2015 · CAPO · Raw
1
SQ
—
BP
87.5
DL
—
Total
87.5
Deadliest Bench & Deadlift
Nov 30, 2014 · CAPO · Raw
1
SQ
—
BP
90
DL
145
Total
235
Perth Big Bench
Oct 19, 2014 · CAPO · Raw
1
SQ
—
BP
82.5
DL
—
Total
82.5
WA States
Oct 1, 2014 · GPC-AUS · Wraps
1
SQ
115
BP
80
DL
120
Total
315
WA States
May 25, 2014 · CAPO · Raw
1
SQ
115
BP
85
DL
130
Total
330
WA Powerlifting State Titles
Mar 15, 2014 · GPC-AUS · Wraps
1
SQ
115
BP
80
DL
120
Total
315
Nationals
Aug 10, 2013 · CAPO · Raw
DQ
SQ
—
BP
—
DL
—
Total
—
WA States
Apr 29, 2013 · GPC-AUS · Wraps
2
SQ
100
BP
80
DL
120
Total
300
King of the Bench
Mar 24, 2013 · GPC-AUS · Raw
1
SQ
—
BP
80
DL
—
Total
80
WA States
May 27, 2012 · CAPO · Raw
1
SQ
102.5
BP
82.5
DL
107.5
Total
292.5
WA State Titles
May 5, 2002 · CAPO · Multi-ply
1
SQ
95
BP
72.5
DL
110
Total
277.5
Amateur World Powerlifting Championships
Aug 10, 2001 · WPC · Multi-ply
1
SQ
102.5
BP
60
DL
122.5
Total
285

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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