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Lifter profile

Monica Ramos

USAWomen-47 kgUnlimitedTHSWPA

2 meets in 2026

Top 63.3 %

of ranked women, by best DOTS

#80,135 DOTS · USA

Monica Ramos competed in 2 powerlifting meets in 2026, with THSWPA. The best total, 210.92 kg (unlimited, -47 kg), was set in January 2026 at Crossroads Lift Off. With 280.29 DOTS, Monica Ramos ranks #80,135 among women in the USA rankings and in the top 63.3% of ranked women worldwide.

Squat

102.06kg

Jan 3, 2026 · THSWPA

Bench press

34.02kg

Jan 3, 2026 · THSWPA

Deadlift

74.84kg

Jan 3, 2026 · THSWPA

Total

210.92kg

Unlimited · -47 kg

DOTS

280.29

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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