Lifter profile
Monika Nowak
2 meets from 2018 to 2023
Top 44.5 %
of ranked women, by best DOTS
Monika Nowak competed in 2 powerlifting meets between 2018 and 2023, with WPC-Poland and PZKFiTS. The best total, 322.5 kg (raw, -76 kg), was set in March 2018 at Polish Classic Powerlifting Cup. With 313.89 DOTS, Monika Nowak ranks #1,058 among women in the Poland rankings and in the top 44.5% of ranked women worldwide.
120kg
Mar 17, 2018 · PZKFiTS
62.5kg
Mar 17, 2018 · PZKFiTS
140kg
Mar 17, 2018 · PZKFiTS
322.5kg
Raw · -76 kg
313.89
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 1, 2023 | Mistrzostwa Polski W Martwym Ciągu RawWPC-Poland · Raw · Deadlift only · Open | 90 kg87.7 | — | — | 115122.5127.5 | 122.5 | 110.48 | 3 |
| Jul 1, 2023 | Mistrzostwa Polski W Martwym Ciągu RawWPC-Poland · Raw · Deadlift only · M1 | 90 kg87.7 | — | — | 115122.5127.5 | 122.5 | 110.48 | 2 |
| Mar 17, 2018 | Polish Classic Powerlifting CupPZKFiTS · Raw · Seniorki | 84 kg75.1 | 115120125 | 6062.565 | 125132.5140 | 322.5 | 313.89 | 4 |
| Mar 17, 2018 | Polish Classic Powerlifting CupPZKFiTS · Raw · Weteranki | —75.1 | 115120125 | 6062.565 | 125132.5140 | 322.5 | 313.89 | 6 |
- Mistrzostwa Polski W Martwym Ciągu Raw3
Jul 1, 2023 · WPC-Poland · Raw
SQ—
BP—
DL122.5
Total122.5
- Mistrzostwa Polski W Martwym Ciągu Raw2
Jul 1, 2023 · WPC-Poland · Raw
SQ—
BP—
DL122.5
Total122.5
- Polish Classic Powerlifting Cup4
Mar 17, 2018 · PZKFiTS · Raw
SQ120
BP62.5
DL140
Total322.5
- Polish Classic Powerlifting Cup6
Mar 17, 2018 · PZKFiTS · Raw
SQ120
BP62.5
DL140
Total322.5
Competed against
Lifters met at the same meets, same division first.
- Anna NiemczykPoland · 1 meet together392.5kg372.29 DOTS
- Nina BartlPoland · 1 meet together560kg532.05 DOTS
- Klaudia ŁączPoland · 1 meet together485kg505.07 DOTS
- Angelika KarczmarczykPoland · 1 meet together395kg482.76 DOTS
- Daria ZielińskaPoland · 1 meet together457.5kg481.13 DOTS
- Weronika ObuchowiczPoland · 1 meet together445kg470.30 DOTS
- Paula WasilewskaPoland · 1 meet together386kg455.61 DOTS
- Zuzanna KulaPoland · 1 meet together563kg687.16 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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