Lifter profile
Mylène van der Spek
18 meets from 2019 to 2026
Top 1.1 %
of ranked women, by best DOTS
Mylène van der Spek competed in 18 powerlifting meets between 2019 and 2026, with KNKF-SP, EPF, IPF, and 1 more. The best total, 453 kg (raw, -63 kg), was set in April 2026 at Rising Showdown, 98 kg more than at the first full-power meet in September 2019. With 509.17 DOTS, Mylène van der Spek ranks #1 among women in the UAE rankings and in the top 1.1% of ranked women worldwide.
175kg
Apr 4, 2026 · UAEPL
95kg
Apr 4, 2026 · UAEPL
188.5kg
Feb 25, 2023 · KNKF-SP
453kg
Raw · -63 kg
509.17
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
18 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 4, 2026 | Rising ShowdownUAEPL · Raw · Open | 69 kg62.7 | 160170175 | 87.592.595 | 167.5177.5183 | 453 | 488.63 | 1 |
| Dec 4, 2023 | European Open Classic Powerlifting ChampionshipsEPF · Raw · Open | 57 kg56.3 | 155160160 | 87.592.597.5 | 172.5185190 | 432.5 | 499.55 | 4 |
| Oct 1, 2023 | Open NK Bankdrukken ClassicKNKF-SP · Raw · Bench only · Open | 63 kg60.3 | — | 87.592.595 | — | 95 | 104.98 | 2 |
| Jun 11, 2023 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 57 kg56.8 | 155160162.5 | 87.59092.5 | 170180180 | 420 | 482.30 | 12 |
| Mar 12, 2023 | Open Bench Press Classic QualifierKNKF-SP · Raw · Bench only · Open | 63 kg59.02 | — | 859092.5 | — | 90 | 100.82 | 1 |
| Feb 25, 2023 | Open NK PowerliftenKNKF-SP · Raw · Open | 57 kg56.82 | 155160165 | 859092.5 | 172.5181.5188.5 | 443.5 | 509.17 | 1 |
| Sep 18, 2022 | Open NK Bankdrukken ClassicKNKF-SP · Raw · Bench only · Open | 57 kg56.82 | — | 808587.5 | — | 85 | 97.59 | 1 |
| Jun 6, 2022 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 57 kg55.95 | 147.5155157.5 | 8082.585 | 167.5177.5195 | 417.5 | 484.22 | 7 |
| Mar 26, 2022 | Open NK Powerliften ClassicKNKF-SP · Raw · Open | 57 kg56.26 | 147.5155160 | 8082.585 | 165170.5178.5 | 418.5 | 483.61 | 2 |
| Dec 3, 2021 | European Classic Powerlifting ChampionshipsEPF · Raw · Open | 57 kg56.2 | 142.5150152.5 | 77.58082.5 | 152.5162.5170 | 402.5 | 465.45 | 3 |
| Nov 7, 2021 | Open NK Bankdrukken ClassicKNKF-SP · Raw · Bench only · Open | 57 kg56.6 | — | 77.58082.5 | — | 82.5 | 94.96 | 1 |
| Oct 22, 2021 | World Bench Press ChampionshipsIPF · Raw · Bench only · Open | 57 kg56 | — | 758082.5 | — | 80 | 92.73 | 5 |
| Sep 3, 2021 | Western European Powerlifting ChampionshipsEPF · Raw · Open | 57 kg56.35 | 140147.5147.5 | 72.57577.5 | 152.5152.5152.5 | — | — | DQ |
| May 22, 2021 | Open NK Powerliften Classic DamesKNKF-SP · Raw · Open | 63 kg57.04 | 140145150 | 77.58082.5 | 142.5152.5157.5 | 382.5 | 438.03 | 5 |
| Sep 6, 2020 | Dutch Classic Bench Press ChampionshipsKNKF-SP · Raw · Bench only · Open | 57 kg55.7 | — | 72.577.582.5 | — | 82.5 | 95.97 | 1 |
| Dec 7, 2019 | DRC CupKNKF-SP · Raw · Open | 63 kg59.54 | 130135140 | 72.57577.5 | 140150155 | 372.5 | 414.95 | 2 |
| Sep 28, 2019 | SBD CupKNKF-SP · Raw · Open | 63 kg59.3 | 125132.5137.5 | 67.572.572.5 | 142.5150160 | 355 | 396.47 | 5 |
| Sep 1, 2019 | Dutch Classic Bench Press ChampionshipsKNKF-SP · Raw · Bench only · Open | 63 kg60.7 | — | 657075 | — | 75 | 82.54 | 4 |
- Rising Showdown1
Apr 4, 2026 · UAEPL · Raw
SQ175
BP95
DL183
Total453
- European Open Classic Powerlifting Championships4
Dec 4, 2023 · EPF · Raw
SQ155
BP92.5
DL185
Total432.5
- Open NK Bankdrukken Classic2
Oct 1, 2023 · KNKF-SP · Raw
SQ—
BP95
DL—
Total95
- World Classic Powerlifting Championships12
Jun 11, 2023 · IPF · Raw
SQ160
BP90
DL170
Total420
- Open Bench Press Classic Qualifier1
Mar 12, 2023 · KNKF-SP · Raw
SQ—
BP90
DL—
Total90
- Open NK Powerliften1
Feb 25, 2023 · KNKF-SP · Raw
SQ165
BP90
DL188.5
Total443.5
- Open NK Bankdrukken Classic1
Sep 18, 2022 · KNKF-SP · Raw
SQ—
BP85
DL—
Total85
- World Classic Powerlifting Championships7
Jun 6, 2022 · IPF · Raw
SQ157.5
BP82.5
DL177.5
Total417.5
- Open NK Powerliften Classic2
Mar 26, 2022 · KNKF-SP · Raw
SQ155
BP85
DL178.5
Total418.5
- European Classic Powerlifting Championships3
Dec 3, 2021 · EPF · Raw
SQ150
BP82.5
DL170
Total402.5
- Open NK Bankdrukken Classic1
Nov 7, 2021 · KNKF-SP · Raw
SQ—
BP82.5
DL—
Total82.5
- World Bench Press Championships5
Oct 22, 2021 · IPF · Raw
SQ—
BP80
DL—
Total80
- Western European Powerlifting ChampionshipsDQ
Sep 3, 2021 · EPF · Raw
SQ147.5
BP75
DL—
Total—
- Open NK Powerliften Classic Dames5
May 22, 2021 · KNKF-SP · Raw
SQ150
BP80
DL152.5
Total382.5
- Dutch Classic Bench Press Championships1
Sep 6, 2020 · KNKF-SP · Raw
SQ—
BP82.5
DL—
Total82.5
- DRC Cup2
Dec 7, 2019 · KNKF-SP · Raw
SQ140
BP77.5
DL155
Total372.5
- SBD Cup5
Sep 28, 2019 · KNKF-SP · Raw
SQ132.5
BP72.5
DL150
Total355
- Dutch Classic Bench Press Championships4
Sep 1, 2019 · KNKF-SP · Raw
SQ—
BP75
DL—
Total75
Competed against
Lifters met at the same meets, same division first.
- Pleun DekkersNetherlands · 6 meets together464.5kg567.09 DOTS
- Janneke BrauckmanNetherlands · 4 meets together437.5kg495.56 DOTS
- Natasja MartisNetherlands · 4 meets together350kg380.36 DOTS
- Bobbie ButtersEngland · 3 meets together502.5kg578.93 DOTS
- Miriam AmriNetherlands · 3 meets together457.5kg524.88 DOTS
- Mathilde ØstergaardDenmark · 3 meets together433.5kg498.84 DOTS
- Anastasia HeinGermany · 3 meets together432.5kg496.48 DOTS
- Martina MalzováCzechia · 3 meets together417.5kg474.29 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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