Lifter profile

Nadeem Poonah

CanadaMen-74 kgRawCPU

2 meets from 2019 to 2020

Top 43.6 %

of ranked men, by best DOTS

#8,233 DOTS · Canada

Nadeem Poonah competed in 2 powerlifting meets between 2019 and 2020, with CPU. The best total, 472.5 kg (raw, -74 kg), was set in January 2020 at Grit Power Open, 17.5 kg more than at the first full-power meet in April 2019. With 362.98 DOTS, Nadeem Poonah ranks #8,233 among men in the Canada rankings and in the top 43.6% of ranked men worldwide.

Squat

165kg

Jan 18, 2020 · CPU

Bench press

110kg

Jan 18, 2020 · CPU

Deadlift

197.5kg

Jan 18, 2020 · CPU

Total

472.5kg

Raw · -74 kg

DOTS

362.98

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %3/3
Bench press67 %2/3
Deadlift67 %2/3

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

2 meets

  • Grit Power Open

    Jan 18, 2020 · CPU · Raw

    1
    SQ

    165

    BP

    110

    DL

    197.5

    Total

    472.5

  • Oil Cup

    Apr 6, 2019 · CPU · Raw

    2
    SQ

    152.5

    BP

    110

    DL

    192.5

    Total

    455

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile