Lifter profile
Nadezhda Zhirnova
9 meets from 2015 to 2018
Top 7 %
of ranked women, by best DOTS
Nadezhda Zhirnova competed in 9 powerlifting meets between 2015 and 2018, with FPR. The best total, 450 kg (single-ply, -84 kg), was set in November 2016 at Northwestern Powerlifting Championships, 187.5 kg more than at the first full-power meet in January 2015. With 423.65 DOTS, Nadezhda Zhirnova ranks #1,721 among women in the Russia rankings and in the top 7% of ranked women worldwide.
185kg
Nov 30, 2016 · FPR
105kg
Nov 30, 2016 · FPR
172.5kg
Dec 5, 2017 · FPR
450kg
Single-ply · -84 kg
423.65
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 26, 2018 | Northwestern Federal District Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 72 kg72 | — | 82.582.582.5 | — | 82.5 | 82.14 | 3 |
| Mar 14, 2018 | Russian Classic Powerlifting ChampionshipsFPR · Raw · Open | 84 kg80.95 | — | — | — | 357.5 | 334.89 | 2 |
| Dec 5, 2017 | North-West Federal District Powerlifting ChampionshipsFPR · Single-ply · Open | 84 kg79.25 | — | — | — | 447.5 | 423.65 | 3 |
| May 21, 2017 | White NightsFPR · Single-ply · Open | 84 kg82.05 | — | — | — | — | — | DQ |
| Nov 30, 2016 | Northwestern Powerlifting ChampionshipsFPR · Single-ply · Open | 84 kg80.75 | — | — | — | 450 | 422.06 | 2 |
| May 22, 2016 | White NightsFPR · Single-ply · Open | 84 kg81.45 | — | — | — | 427.5 | 399.26 | 5 |
| Dec 3, 2015 | St. Petersburg Powerlifting ChampionshipsFPR · Single-ply · Open | 84 kg81.95 | — | — | — | — | — | DQ |
| May 24, 2015 | White NightsFPR · Single-ply · Open | 84 kg82.35 | — | — | — | 375 | 348.36 | 3 |
| Jan 22, 2015 | St. Petersburg Classic Powerlifting ChampionshipsFPR · Raw · Open | 84 kg82.5 | — | — | — | 262.5 | 243.63 | 2 |
- Northwestern Federal District Bench Press Championships3
Oct 26, 2018 · FPR · Single-ply
SQ—
BP82.5
DL—
Total82.5
- Russian Classic Powerlifting Championships2
Mar 14, 2018 · FPR · Raw
SQ140
BP77.5
DL140
Total357.5
- North-West Federal District Powerlifting Championships3
Dec 5, 2017 · FPR · Single-ply
SQ175
BP100
DL172.5
Total447.5
- White NightsDQ
May 21, 2017 · FPR · Single-ply
SQ—
BP—
DL—
Total—
- Northwestern Powerlifting Championships2
Nov 30, 2016 · FPR · Single-ply
SQ185
BP105
DL160
Total450
- White Nights5
May 22, 2016 · FPR · Single-ply
SQ177.5
BP95
DL155
Total427.5
- St. Petersburg Powerlifting ChampionshipsDQ
Dec 3, 2015 · FPR · Single-ply
SQ170
BP—
DL—
Total—
- White Nights3
May 24, 2015 · FPR · Single-ply
SQ145
BP85
DL145
Total375
- St. Petersburg Classic Powerlifting Championships2
Jan 22, 2015 · FPR · Raw
SQ100
BP62.5
DL100
Total262.5
Competed against
Lifters met at the same meets, same division first.
- Ekaterina BratusRussia · 4 meets together605kg558.44 DOTS
- Larisa SorokinaRussia · 3 meets together520kg497.08 DOTS
- Viktoriya KnyshRussia · 1 meet together590kg541.97 DOTS
- Regina IbatullinaRussia · 1 meet together520kg493.54 DOTS
- Alla PugovkinaRussia · 1 meet together547.5kg498.52 DOTS
- Aleksandra AkhmetyanovaRussia · 1 meet together500kg538.47 DOTS
- Olesya ButusovaRussia · 5 meets together440kg451.38 DOTS
- Margarita ZhoginaRussia · 5 meets together470kg476.63 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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