Lifter profile
Alla Pugovkina
46 meets from 2010 to 2026
Top 1.4 %
of ranked women, by best DOTS
Alla Pugovkina competed in 46 powerlifting meets between 2010 and 2026, with WPC-RUS, FPR, WPC, and 7 more. The best total, 547.5 kg (single-ply, 84+ kg), was set in September 2015 at Mr Olympia Pro Powerlifting Invitational, 210 kg more than at the first full-power meet in February 2012. With 498.52 DOTS, Alla Pugovkina ranks #511 among women in the Russia rankings and in the top 1.4% of ranked women worldwide.
197.5kg
Sep 18, 2015 · USPA
208kg
Sep 21, 2026 · AsianPF
205kg
Apr 21, 2016 · IPL
547.5kg
Single-ply · 84+ kg
498.52
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
46 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 21, 2026 | Asian Bench Press ChampionshipsAsianPF · Raw · Bench only · Masters 2 | 84+ kg107.85 | — | 120125131 | — | 131 | 108.72 | 1 |
| Sep 21, 2026 | Asian Bench Press ChampionshipsAsianPF · Single-ply · Bench only · Masters 2 | 84+ kg106.9 | — | 190200208 | — | 208 | 173.16 | 1 |
| Oct 8, 2025 | Asian Bench Press ChampionshipsAsianPF · Raw · Bench only · Open | 84+ kg102.38 | — | 115122.5127.5 | — | 127.5 | 107.83 | 1 |
| Sep 22, 2024 | Asian Bench Press ChampionshipsAsianPF · Single-ply · Bench only · Open | 84+ kg104.8 | — | 180180190 | — | 190 | 159.30 | 2 |
| Sep 22, 2024 | Asian Bench Press ChampionshipsAsianPF · Raw · Bench only · Open | 84+ kg105.6 | — | 122.5127.5130 | — | 130 | 108.69 | 2 |
| Feb 11, 2021 | Russian Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 84+ kg96.65 | — | 165170172.5 | — | 165 | 142.72 | 3 |
| Mar 18, 2020 | Russian Classic Powerlifting ChampionshipsFPR · Raw · Open | 84+ kg97.7 | — | — | — | 420 | 361.71 | 4 |
| Feb 18, 2020 | Russian Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 84+ kg97.05 | — | 167.5167.5180 | — | 167.5 | 144.64 | 2 |
| Jan 18, 2020 | Moscow City Classic Powerlifting ChampionshipsFPR · Raw · Open | 84+ kg97.15 | — | — | — | 435 | 375.48 | 1 |
| Oct 16, 2019 | European Equipped Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 84+ kg96.07 | — | 165165167.5 | — | 167.5 | 145.24 | 4 |
| Jun 7, 2019 | ZMS Maxsim Guryanov Bench Press TournamentFPR · Single-ply · Bench only · Open | 84+ kg95.95 | — | 157.5165170 | — | 170 | 147.48 | 1 |
| Mar 3, 2019 | Russian Classic Powerlifting ChampionshipsFPR · Raw · Open | 84+ kg92.6 | — | — | — | 437.5 | 385.24 | 6 |
| Feb 20, 2019 | Russian Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 84+ kg92.6 | — | 157.5162.5167.5 | — | 162.5 | 143.09 | 1 |
| Nov 13, 2018 | Russian Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 84+ kg89.6 | — | 145152.5155 | — | 152.5 | 136.23 | 2 |
| May 10, 2018 | Moscow City Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 84+ kg89.9 | — | 145152.5157.5 | — | 157.5 | 140.48 | 1 |
| Feb 1, 2018 | Russian Masters Bench Press ChampionshipsFPR · Single-ply · Bench only · Masters 1 | 84+ kg88.4 | — | 140147.5155 | — | 147.5 | 132.56 | 1 |
| Dec 23, 2017 | Moscow Oblast Classic Powerlifting ChampoinshipsFPR · Raw · Open | 84+ kg86 | — | — | — | 300 | 273.02 | 1 |
| Dec 21, 2017 | Moscow City Powerlifting ChampionshipsFPR · Single-ply · Open | 84+ kg85.58 | — | — | — | 500.5 | 456.52 | 1 |
| Sep 28, 2017 | Golden Tiger 11NAP · Single-ply · Bench only · Pro Open | 90 kg89 | — | 152.5157.5162.5 | — | 157.5 | 141.11 | 1 |
| Jul 3, 2017 | European ChampionshipsWPC · Single-ply · Bench only · F_OES_WPC | 90 kg88.8 | — | 152.5160165 | — | 165 | 147.98 | 1 |
| Apr 23, 2017 | Kremlin Gym CompetitionWPC-RUS · Single-ply · Bench only · Pro Open | 90 kg89.8 | — | 160160160 | — | — | — | DQ |
| Jun 17, 2016 | Russian CupRPU · Multi-ply · Deadlift only · Open | 90 kg83.9 | — | — | 180192.5200 | 200 | 184.13 | 1 |
| May 22, 2016 | White NightsFPR · Single-ply · Open | 84 kg83.2 | — | — | — | 527.5 | 487.60 | 2 |
| Apr 21, 2016 | European Powerlifting ChampionshipsIPL · Multi-ply · Bench only · Open | 90 kg85 | — | 150155155 | — | 155 | 141.83 | 1 |
| Apr 21, 2016 | European Powerlifting ChampionshipsIPL · Single-ply · Open | 90 kg85 | 100·· | 150155155 | 190205210 | 460 | 420.91 | 1 |
| Nov 6, 2015 | Eastern European CupGPA · Multi-ply · Bench only · Open | 82.5 kg81.6 | — | 135142.5150 | — | 142.5 | 132.97 | 1 |
| Oct 24, 2015 | PROMotionWPC-RUS · Multi-ply · Bench only · Pro Open | 82.5 kg81.5 | — | 135135· | — | 135 | 126.04 | 1 |
| Oct 24, 2015 | PROMotionWPC-RUS · Single-ply · Bench only · Pro Open | 82.5 kg81.5 | — | 135142.5· | — | 142.5 | 133.05 | 1 |
| Oct 24, 2015 | PROMotionWPC-RUS · Single-ply · Deadlift only · Pro Open | 82.5 kg81.45 | — | — | 180190200 | 190 | 177.45 | 1 |
| Sep 18, 2015 | Mr Olympia Pro Powerlifting InvitationalUSPA · Single-ply · Open | 90 kg85.9 | — | — | — | 547.5 | 498.52 | 1 |
| Jun 20, 2015 | Russian CupRPU · Single-ply · Open | 90 kg85.3 | 170180187.5 | 125132.5140 | 170185192.5 | 512.5 | 468.18 | 1 |
| May 30, 2015 | Moscow Oblast Classic Bench Press ChampionshipsFPR · Raw · Bench only · Open | 84+ kg85 | — | 95105110 | — | 110 | 100.65 | 1 |
| Feb 20, 2015 | Megapolis TournamentWPC-RUS · Raw · Pro Open | 82.5 kg81.8 | 120127.5132.5 | 100105105 | 165177.5182.5 | 410 | 382.11 | 1 |
| Nov 29, 2014 | WILD AthleticWPC-RUS · Raw · Deadlift only · Pro Open | 82.5 kg81 | — | — | 165175180 | 180 | 168.57 | 1 |
| Nov 29, 2014 | WILD AthleticWPC-RUS · Raw · Bench only · Pro Open | 82.5 kg81 | — | 102.5107.5112.5 | — | 107.5 | 100.67 | 1 |
| Nov 29, 2014 | WILD AthleticWPC-RUS · Single-ply · Bench only · Pro Open | 82.5 kg81 | — | 120127.5· | — | 120 | 112.38 | 1 |
| Nov 10, 2014 | World ChampionshipsWPC · Raw · F_OR_WPC | 90 kg84.8 | 125130135 | 102.5107.5110 | 165175180 | 425 | 389.32 | 2 |
| Nov 10, 2014 | World ChampionshipsWPC · Single-ply · Bench only · F_OES_WPC | 82.5 kg82.4 | — | 127.5132.5135 | — | 132.5 | 123.05 | 1 |
| Oct 16, 2014 | Moscow PROmovement ChampionshipsWPC-RUS · Raw · Deadlift only · Pro Open | 82.5 kg82.5 | — | — | 165175· | 175 | 162.42 | 1 |
| Oct 16, 2014 | Moscow PROmovement ChampionshipsWPC-RUS · Single-ply · Bench only · Pro Open | 82.5 kg82.5 | — | 127.5127.5135 | — | 127.5 | 118.34 | 1 |
| Aug 20, 2014 | Amateur World ChampionshipsWPC · Single-ply · Bench only · F_OES_AWPC | 82.5 kg81.8 | — | 110127.5132.5 | — | 132.5 | 123.49 | 1 |
| Aug 20, 2014 | Amateur World ChampionshipsWPC · Raw · Bench only · F_OR_AWPC | 82.5 kg81.6 | — | 100105110 | — | 105 | 97.97 | 1 |
| Jun 6, 2014 | Okskie Bogatyrs Moscow CupWPC-RUS · Raw · Bench only · Amateur Open | 82.5 kg81.2 | — | 100105105 | — | 105 | 98.21 | 1 |
| Jun 6, 2014 | Okskie Bogatyrs Moscow CupWPC-RUS · Raw · Deadlift only · Amateur Open | 82.5 kg81.2 | — | — | 165170175 | 170 | 159.01 | 1 |
| Apr 26, 2014 | Kremlin BenchWPC-RUS · Raw · Bench only · Amateur Open | 82.5 kg82.2 | — | 100105110 | — | 105 | 97.63 | 1 |
| Feb 20, 2014 | Megapolis ChampionshipsWPC-RUS · Raw · Amateur Open | 82.5 kg80.9 | 125130135 | 100105107.5 | 160177.5177.5 | 397.5 | 372.47 | 1 |
| Jun 13, 2013 | Russian ChampionshipsWPC-RUS · Raw · Amateur Open | 82.5 kg79.8 | 115120125 | 92.597.5102.5 | 150160165 | 392.5 | 370.29 | 1 |
| Jun 8, 2013 | Moscow Oblast Classic Bench Press ChampionshipsFPR · Raw · Bench only · Open | 84 kg81.75 | — | 9095100 | — | 100 | 93.23 | 1 |
| Feb 22, 2013 | Megapolis ChampionshipsWPC-RUS · Raw · Amateur Open | 82.5 kg79.2 | 115120122.5 | 859092.5 | 137.5145150 | 352.5 | 333.82 | 1 |
| Jun 7, 2012 | Russian Powerlifting ChampionshipsWPC-RUS · Raw · Amateur Open | 82.5 kg80.9 | 120120127.5 | 82.587.587.5 | 130140140 | 347.5 | 325.62 | 1 |
| Apr 18, 2012 | European ChampionshipsWPC · Raw · Amateur Open | 82.5 kg79.95 | 120120120 | 82.587.587.5 | 130140145 | 342.5 | 322.82 | 1 |
| Feb 23, 2012 | Megapolis ChampionshipsWPC-RUS · Raw · Amateur Open | 82.5 kg82.4 | 110115120 | 82.587.590 | 120130140 | 337.5 | 313.43 | 1 |
| Aug 27, 2011 | Kremlin Press Moscow Bench Press TournamentWPC-RUS · Raw · Bench only · Amateur Open | 82.5 kg80.3 | — | 808590 | — | 85 | 79.94 | 1 |
| Aug 10, 2011 | Eurasian ChampionshipsWPC · Raw · Bench only · F_OR_AWPC | 82.5 kg80.5 | — | 808587.5 | — | 87.5 | 82.19 | 1 |
| May 26, 2011 | Moscow Regional CupWPC-RUS · Raw · Bench only · Amateur Open | 82.5 kg77.7 | — | 758085 | — | 80 | 76.50 | 1 |
| Oct 22, 2010 | PROdvizhenie Powerlifting and Bench Press MeetWPC-RUS · Raw · Bench only · Amateur Open | 82.5 kg76 | — | 657075 | — | 70 | 67.71 | 1 |
| Oct 12, 2010 | Amateur ChampionshipsWPC-RUS · Raw · Bench only · Amateur Open | 82.5 kg77 | — | 707575 | — | 70 | 67.25 | 1 |
- Asian Bench Press Championships1
Sep 21, 2026 · AsianPF · Raw
SQ—
BP131
DL—
Total131
- Asian Bench Press Championships1
Sep 21, 2026 · AsianPF · Single-ply
SQ—
BP208
DL—
Total208
- Asian Bench Press Championships1
Oct 8, 2025 · AsianPF · Raw
SQ—
BP127.5
DL—
Total127.5
- Asian Bench Press Championships2
Sep 22, 2024 · AsianPF · Single-ply
SQ—
BP190
DL—
Total190
- Asian Bench Press Championships2
Sep 22, 2024 · AsianPF · Raw
SQ—
BP130
DL—
Total130
- Russian Bench Press Championships3
Feb 11, 2021 · FPR · Single-ply
SQ—
BP165
DL—
Total165
- Russian Classic Powerlifting Championships4
Mar 18, 2020 · FPR · Raw
SQ147.5
BP105
DL167.5
Total420
- Russian Bench Press Championships2
Feb 18, 2020 · FPR · Single-ply
SQ—
BP167.5
DL—
Total167.5
- Moscow City Classic Powerlifting Championships1
Jan 18, 2020 · FPR · Raw
SQ140
BP115
DL180
Total435
- European Equipped Bench Press Championships4
Oct 16, 2019 · EPF · Single-ply
SQ—
BP167.5
DL—
Total167.5
- ZMS Maxsim Guryanov Bench Press Tournament1
Jun 7, 2019 · FPR · Single-ply
SQ—
BP170
DL—
Total170
- Russian Classic Powerlifting Championships6
Mar 3, 2019 · FPR · Raw
SQ142.5
BP115
DL180
Total437.5
- Russian Bench Press Championships1
Feb 20, 2019 · FPR · Single-ply
SQ—
BP162.5
DL—
Total162.5
- Russian Bench Press Championships2
Nov 13, 2018 · FPR · Single-ply
SQ—
BP152.5
DL—
Total152.5
- Moscow City Bench Press Championships1
May 10, 2018 · FPR · Single-ply
SQ—
BP157.5
DL—
Total157.5
- Russian Masters Bench Press Championships1
Feb 1, 2018 · FPR · Single-ply
SQ—
BP147.5
DL—
Total147.5
- Moscow Oblast Classic Powerlifting Champoinships1
Dec 23, 2017 · FPR · Raw
SQ100
BP100
DL100
Total300
- Moscow City Powerlifting Championships1
Dec 21, 2017 · FPR · Single-ply
SQ175
BP145.5
DL180
Total500.5
- Golden Tiger 111
Sep 28, 2017 · NAP · Single-ply
SQ—
BP157.5
DL—
Total157.5
- European Championships1
Jul 3, 2017 · WPC · Single-ply
SQ—
BP165
DL—
Total165
- Kremlin Gym CompetitionDQ
Apr 23, 2017 · WPC-RUS · Single-ply
SQ—
BP—
DL—
Total—
- Russian Cup1
Jun 17, 2016 · RPU · Multi-ply
SQ—
BP—
DL200
Total200
- White Nights2
May 22, 2016 · FPR · Single-ply
SQ192.5
BP145
DL190
Total527.5
- European Powerlifting Championships1
Apr 21, 2016 · IPL · Multi-ply
SQ—
BP155
DL—
Total155
- European Powerlifting Championships1
Apr 21, 2016 · IPL · Single-ply
SQ100
BP155
DL205
Total460
- Eastern European Cup1
Nov 6, 2015 · GPA · Multi-ply
SQ—
BP142.5
DL—
Total142.5
- PROMotion1
Oct 24, 2015 · WPC-RUS · Multi-ply
SQ—
BP135
DL—
Total135
- PROMotion1
Oct 24, 2015 · WPC-RUS · Single-ply
SQ—
BP142.5
DL—
Total142.5
- PROMotion1
Oct 24, 2015 · WPC-RUS · Single-ply
SQ—
BP—
DL190
Total190
- Mr Olympia Pro Powerlifting Invitational1
Sep 18, 2015 · USPA · Single-ply
SQ197.5
BP147.5
DL202.5
Total547.5
- Russian Cup1
Jun 20, 2015 · RPU · Single-ply
SQ187.5
BP140
DL185
Total512.5
- Moscow Oblast Classic Bench Press Championships1
May 30, 2015 · FPR · Raw
SQ—
BP110
DL—
Total110
- Megapolis Tournament1
Feb 20, 2015 · WPC-RUS · Raw
SQ132.5
BP100
DL177.5
Total410
- WILD Athletic1
Nov 29, 2014 · WPC-RUS · Raw
SQ—
BP—
DL180
Total180
- WILD Athletic1
Nov 29, 2014 · WPC-RUS · Raw
SQ—
BP107.5
DL—
Total107.5
- WILD Athletic1
Nov 29, 2014 · WPC-RUS · Single-ply
SQ—
BP120
DL—
Total120
- World Championships2
Nov 10, 2014 · WPC · Raw
SQ135
BP110
DL180
Total425
- World Championships1
Nov 10, 2014 · WPC · Single-ply
SQ—
BP132.5
DL—
Total132.5
- Moscow PROmovement Championships1
Oct 16, 2014 · WPC-RUS · Raw
SQ—
BP—
DL175
Total175
- Moscow PROmovement Championships1
Oct 16, 2014 · WPC-RUS · Single-ply
SQ—
BP127.5
DL—
Total127.5
- Amateur World Championships1
Aug 20, 2014 · WPC · Single-ply
SQ—
BP132.5
DL—
Total132.5
- Amateur World Championships1
Aug 20, 2014 · WPC · Raw
SQ—
BP105
DL—
Total105
- Okskie Bogatyrs Moscow Cup1
Jun 6, 2014 · WPC-RUS · Raw
SQ—
BP105
DL—
Total105
- Okskie Bogatyrs Moscow Cup1
Jun 6, 2014 · WPC-RUS · Raw
SQ—
BP—
DL170
Total170
- Kremlin Bench1
Apr 26, 2014 · WPC-RUS · Raw
SQ—
BP105
DL—
Total105
- Megapolis Championships1
Feb 20, 2014 · WPC-RUS · Raw
SQ130
BP107.5
DL160
Total397.5
- Russian Championships1
Jun 13, 2013 · WPC-RUS · Raw
SQ125
BP102.5
DL165
Total392.5
- Moscow Oblast Classic Bench Press Championships1
Jun 8, 2013 · FPR · Raw
SQ—
BP100
DL—
Total100
- Megapolis Championships1
Feb 22, 2013 · WPC-RUS · Raw
SQ115
BP92.5
DL145
Total352.5
- Russian Powerlifting Championships1
Jun 7, 2012 · WPC-RUS · Raw
SQ120
BP87.5
DL140
Total347.5
- European Championships1
Apr 18, 2012 · WPC · Raw
SQ120
BP82.5
DL140
Total342.5
- Megapolis Championships1
Feb 23, 2012 · WPC-RUS · Raw
SQ120
BP87.5
DL130
Total337.5
- Kremlin Press Moscow Bench Press Tournament1
Aug 27, 2011 · WPC-RUS · Raw
SQ—
BP85
DL—
Total85
- Eurasian Championships1
Aug 10, 2011 · WPC · Raw
SQ—
BP87.5
DL—
Total87.5
- Moscow Regional Cup1
May 26, 2011 · WPC-RUS · Raw
SQ—
BP80
DL—
Total80
- PROdvizhenie Powerlifting and Bench Press Meet1
Oct 22, 2010 · WPC-RUS · Raw
SQ—
BP70
DL—
Total70
- Amateur Championships1
Oct 12, 2010 · WPC-RUS · Raw
SQ—
BP70
DL—
Total70
Competed against
Lifters met at the same meets, same division first.
- Daria EfimtsevaRussia · 5 meets together793kg612.23 DOTS
- Alina NikolaenkoRussia · 2 meets together517.5kg461.93 DOTS
- Oksana SemenukhaRussia · 2 meets together480kg434.50 DOTS
- Evgeniya YudakovaRussia · 2 meets together592.5kg550.73 DOTS
- Anastasiia OgirenkoRussia · 1 meet together590kg475.10 DOTS
- Aziza AbduraimovaKazakhstan · 1 meet together565kg511.45 DOTS
- Aleksandra YudintsevaRussia · 1 meet together475kg455.72 DOTS
- Hildeborg Juvet HugdalNorway · 1 meet together713kg563.23 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile