Lifter profile
Nadia Ramos
6 meets from 2023 to 2026
Top 6.1 %
of ranked women, by best DOTS
Nadia Ramos competed in 6 powerlifting meets between 2023 and 2026, with USAPL and AMP. The best total, 422.5 kg (raw, -76 kg), was set in September 2026 at West Regionals, 57.5 kg more than at the first full-power meet in July 2023. With 430.03 DOTS, Nadia Ramos ranks #5,851 among women in the USA rankings and in the top 6.1% of ranked women worldwide.
165kg
Sep 12, 2026 · USAPL
87.5kg
Sep 12, 2026 · USAPL
170kg
Sep 12, 2026 · USAPL
422.5kg
Raw · -76 kg
430.03
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 12, 2026 | West RegionalsUSAPL · Raw · FR-O | 70 kg69.2 | 162.5165167.5 | 82.58587.5 | 160170180 | 422.5 | 430.03 | 6 |
| May 31, 2026 | 808 RageAMP · Raw · FR-Jr | 69 kg68.4 | 147.5155162.5 | 77.582.585 | 155170177.5 | 417.5 | 427.76 | 1 |
| Jun 22, 2025 | Mana Summer ClashAMP · Raw · FR-Jr | 76 kg72.4 | 135145155 | 758080 | 142.5152.5165 | 372.5 | 369.74 | 1 |
| Apr 13, 2025 | Hawai'i State ChampionshipsUSAPL · Raw · FR-Jr | 70 kg68.7 | 160162.5170 | 707577.5 | 155160165 | 402.5 | 411.36 | 2 |
| Oct 5, 2024 | Honolulu Night LiftUSAPL · Raw · FR-T3 | 75 kg71.9 | 160165165 | 7577.577.5 | 160162.5170 | 402.5 | 401.03 | 1 |
| Jul 22, 2023 | Honolulu Night LiftUSAPL · Raw · FR-T3 | 75 kg72.6 | 137.5142.5152.5 | 67.57072.5 | 140145150 | 365 | 361.75 | 1 |
- West Regionals6
Sep 12, 2026 · USAPL · Raw
SQ165
BP87.5
DL170
Total422.5
- 808 Rage1
May 31, 2026 · AMP · Raw
SQ162.5
BP85
DL170
Total417.5
- Mana Summer Clash1
Jun 22, 2025 · AMP · Raw
SQ145
BP75
DL152.5
Total372.5
- Hawai'i State Championships2
Apr 13, 2025 · USAPL · Raw
SQ162.5
BP75
DL165
Total402.5
- Honolulu Night Lift1
Oct 5, 2024 · USAPL · Raw
SQ165
BP75
DL162.5
Total402.5
- Honolulu Night Lift1
Jul 22, 2023 · USAPL · Raw
SQ142.5
BP72.5
DL150
Total365
Competed against
Lifters met at the same meets, same division first.
- Emily MattUSA · 1 meet together457.5kg465.05 DOTS
- Emma WesterholdUSA · 1 meet together432.5kg466.52 DOTS
- Lauren Debutiaco OdviarUSA · 1 meet together445kg460.20 DOTS
- Iris TybergUSA · 1 meet together502.5kg522.38 DOTS
- Rachael HannanUSA · 1 meet together485kg512.38 DOTS
- Ashley-Joy MagtiraUSA · 1 meet together422.5kg469.82 DOTS
- Ashlyn DormineyUSA · 1 meet together440kg467.40 DOTS
- Jael Marian DatorUSA · 1 meet together470kg465.99 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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