Lifter profile
Nalana Kardos
7 meets from 2024 to 2026
Top 72.9 %
of ranked women, by best DOTS
Nalana Kardos competed in 7 powerlifting meets between 2024 and 2026, with USPA. The best total, 220 kg (raw, -57 kg), was set in September 2025 at Open Liftoberfest, 52.5 kg more than at the first full-power meet in August 2024. With 261.96 DOTS, Nalana Kardos ranks #94,555 among women in the USA rankings and in the top 72.9% of ranked women worldwide.
75kg
Sep 20, 2025 · USPA
45kg
May 25, 2026 · USPA
105kg
May 25, 2026 · USPA
220kg
Raw · -57 kg
261.96
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 25, 2026 | Open Ultra NationalsUSPA · Raw · Masters 55-59 | 56 kg54.2 | 657077.5 | 404547.5 | 8597.5105 | 220 | 260.64 | 1 |
| Apr 18, 2026 | Tested Strength for Survivors 3USPA · Raw · Masters 55-59 | 56 kg53.5 | 6572.575 | 42.547.547.5 | 87.595101 | 216 | 258.18 | 1 |
| Sep 20, 2025 | Open LiftoberfestUSPA · Raw · Masters 55-59 | 56 kg53.8 | 657075 | 37.542.547.5 | 87.595102.5 | 220 | 261.96 | 1 |
| Jul 26, 2025 | National ChampionshipsUSPA · Raw · Masters 55-59 | 56 kg52.9 | 657075 | 37.542.547.5 | 8592.5102.5 | 215 | 258.97 | 1 |
| Apr 5, 2025 | Ohio State ChampionshipsUSPA · Raw · Deadlift only · Masters 55-59 | 56 kg53.3 | — | — | 8087.597.5 | 97.5 | 116.84 | 1 |
| Apr 5, 2025 | Ohio State ChampionshipsUSPA · Raw · Masters 55-59 | 56 kg53.3 | 62.567.570 | 404545 | 8087.597.5 | 212.5 | 254.64 | 1 |
| Dec 7, 2024 | Tested 9 Attempts Before ChristmasUSPA · Raw · Deadlift only · Masters 55-59 | 56 kg53.3 | — | — | 758087.5 | 87.5 | 104.85 | 1 |
| Dec 7, 2024 | Tested 9 Attempts Before ChristmasUSPA · Raw · Bench only · Masters 55-59 | 56 kg53.3 | — | 3547.547.5 | — | 35 | 41.94 | 1 |
| Dec 7, 2024 | Tested 9 Attempts Before ChristmasUSPA · Raw · Masters 55-59 | 56 kg53.3 | 556065 | 3547.547.5 | 758087.5 | 187.5 | 224.69 | 1 |
| Aug 17, 2024 | Tested Ladies Night at the BarUSPA · Raw · Masters 55-59 | 52 kg50.5 | 404050 | 304040 | 62.57077.5 | 167.5 | 208.40 | 1 |
- Open Ultra Nationals1
May 25, 2026 · USPA · Raw
SQ70
BP45
DL105
Total220
- Tested Strength for Survivors 31
Apr 18, 2026 · USPA · Raw
SQ72.5
BP42.5
DL101
Total216
- Open Liftoberfest1
Sep 20, 2025 · USPA · Raw
SQ75
BP42.5
DL102.5
Total220
- National Championships1
Jul 26, 2025 · USPA · Raw
SQ70
BP42.5
DL102.5
Total215
- Ohio State Championships1
Apr 5, 2025 · USPA · Raw
SQ—
BP—
DL97.5
Total97.5
- Ohio State Championships1
Apr 5, 2025 · USPA · Raw
SQ70
BP45
DL97.5
Total212.5
- Tested 9 Attempts Before Christmas1
Dec 7, 2024 · USPA · Raw
SQ—
BP—
DL87.5
Total87.5
- Tested 9 Attempts Before Christmas1
Dec 7, 2024 · USPA · Raw
SQ—
BP35
DL—
Total35
- Tested 9 Attempts Before Christmas1
Dec 7, 2024 · USPA · Raw
SQ65
BP35
DL87.5
Total187.5
- Tested Ladies Night at the Bar1
Aug 17, 2024 · USPA · Raw
SQ50
BP40
DL77.5
Total167.5
Competed against
Lifters met at the same meets, same division first.
- Catherine GoodrichUSA · 2 meets together392.5kg463.86 DOTS
- Lauren RutanUSA · 2 meets together480.5kg501.71 DOTS
- Monica MorrisUSA · 2 meets together467.5kg486.42 DOTS
- Jami BozzutoUSA · 2 meets together420kg475.78 DOTS
- Barbara Lee #1USA · 1 meet together622.5kg608.89 DOTS
- Nicole EnriquezUSA · 1 meet together651.5kg600.16 DOTS
- Tara CiocciaUSA · 1 meet together595kg546.57 DOTS
- Betsy TaylorUSA · 1 meet together545kg535.39 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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