Lifter profile
Natalia Lara-Valdez
9 meets from 2024 to 2026
Top 15.6 %
of ranked women, by best DOTS
Natalia Lara-Valdez competed in 9 powerlifting meets between 2024 and 2026, with THSWPA. The best total, 424.11 kg (unlimited, 84+ kg), was set in March 2026 at Region 2 6A Regional Meet, 147.42 kg more than at the first full-power meet in January 2024. With 382.27 DOTS, Natalia Lara-Valdez ranks #16,648 among women in the USA rankings and in the top 15.6% of ranked women worldwide.
163.29kg
Feb 28, 2025 · THSWPA
102.06kg
Mar 6, 2026 · THSWPA
161.03kg
Mar 6, 2026 · THSWPA
424.11kg
Unlimited · 84+ kg
382.27
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 6, 2026 | Region 2 6A Regional MeetTHSWPA · Unlimited · Girls | 90 kg87.82 | — | — | — | 424.11 | 382.27 | 1 |
| Jan 31, 2026 | Iron Eagle InvitationalTHSWPA · Unlimited · Girls | 90 kg89.31 | — | — | — | 390.09 | 348.96 | 2 |
| Jan 10, 2026 | Georgetown InvitationalTHSWPA · Unlimited · Girls | 90 kg89.81 | — | — | — | 369.68 | 329.89 | 1 |
| Feb 28, 2025 | Region 2 6A MeetTHSWPA · Unlimited · Girls | 90 kg87.54 | — | — | — | 367.41 | 331.65 | 4 |
| Jan 25, 2025 | Elgin Wildcat InvitationalTHSWPA · Unlimited · Girls | 90 kg86.5 | — | — | — | 337.93 | 306.71 | 4 |
| Jan 11, 2025 | GEORGETOWN INVITATIONALTHSWPA · Unlimited · Girls | 90 kg86.82 | — | — | — | 308.44 | 279.47 | 1 |
| Mar 2, 2024 | 6A REGION 2 CHAMPIONSHIPSTHSWPA · Unlimited · Girls | 90 kg87.32 | — | — | — | 319.78 | 288.99 | 5 |
| Feb 3, 2024 | Lehman Lobos InvitationalTHSWPA · Unlimited · Girls | 90 kg88.36 | — | — | — | 301.64 | 271.13 | 3 |
| Jan 13, 2024 | Johnson Jaguar InvitationalTHSWPA · Unlimited · Girls | 90 kg88.18 | — | — | — | 276.69 | 248.94 | 2 |
- Region 2 6A Regional Meet1
Mar 6, 2026 · THSWPA · Unlimited
SQ161.03
BP102.06
DL161.03
Total424.11
- Iron Eagle Invitational2
Jan 31, 2026 · THSWPA · Unlimited
SQ151.95
BP97.52
DL140.61
Total390.09
- Georgetown Invitational1
Jan 10, 2026 · THSWPA · Unlimited
SQ142.88
BP95.25
DL131.54
Total369.68
- Region 2 6A Meet4
Feb 28, 2025 · THSWPA · Unlimited
SQ163.29
BP79.38
DL124.74
Total367.41
- Elgin Wildcat Invitational4
Jan 25, 2025 · THSWPA · Unlimited
SQ136.08
BP72.57
DL129.27
Total337.93
- GEORGETOWN INVITATIONAL1
Jan 11, 2025 · THSWPA · Unlimited
SQ122.47
BP63.5
DL122.47
Total308.44
- 6A REGION 2 CHAMPIONSHIPS5
Mar 2, 2024 · THSWPA · Unlimited
SQ138.35
BP61.23
DL120.2
Total319.78
- Lehman Lobos Invitational3
Feb 3, 2024 · THSWPA · Unlimited
SQ129.27
BP63.5
DL108.86
Total301.64
- Johnson Jaguar Invitational2
Jan 13, 2024 · THSWPA · Unlimited
SQ102.06
BP58.97
DL115.67
Total276.69
Competed against
Lifters met at the same meets, same division first.
- Jaiden SaucedoUSA · 2 meets together566.99kg497.24 DOTS
- Crystal MartinezUSA · 2 meets together594.21kg508.84 DOTS
- Terriny PaceUSA · 1 meet together650kg500.99 DOTS
- Kyia MillerUSA · 3 meets together487.61kg494.93 DOTS
- Lola WilliamsUSA · 3 meets together417.3kg485.95 DOTS
- Eve JakubauskasUSA · 3 meets together458.13kg461.81 DOTS
- Emery BayerUSA · 2 meets together453.59kg505.44 DOTS
- Mylei DonahueUSA · 2 meets together369.68kg484.57 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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