Lifter profile
Natalie Howells
4 meets from 2022 to 2025
Top 46.3 %
of ranked women, by best DOTS
Natalie Howells competed in 4 powerlifting meets between 2022 and 2025, with UKIPL and BPU. The best total, 312.5 kg (wraps, -76 kg), was set in June 2025 at Welsh Qualifier, 52.5 kg more than at the first full-power meet in October 2022. With 310.58 DOTS, Natalie Howells ranks #1,387 among women in the UK rankings and in the top 46.3% of ranked women worldwide.
110kg
Jun 22, 2025 · UKIPL
62.5kg
Jun 22, 2025 · UKIPL
142.5kg
Nov 22, 2025 · UKIPL
312.5kg
Wraps · -76 kg
310.58
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 22, 2025 | Combined British FinalsUKIPL · Wraps · OpenT | 67.5 kg64.35 | 90100112.5 | 505555 | 115125142.5 | 292.5 | 310.58 | 1 |
| Jun 22, 2025 | Welsh QualifierUKIPL · Wraps · OpenT | 75 kg75 | 90100110 | 5057.562.5 | 120130140 | 312.5 | 304.37 | 1 |
| Dec 2, 2023 | North Wales QualifierBPU · Wraps · F_OCR_ABPU | 75 kg71.1 | 8595100 | 505557.5 | 105115125 | 280 | 280.70 | 2 |
| Oct 29, 2022 | South Wales QualifierBPU · Wraps · F_OCR_ABPU | 67.5 kg66 | 9092.592.5 | 404550 | 115120127.5 | 260 | 271.96 | 1 |
- Combined British Finals1
Nov 22, 2025 · UKIPL · Wraps
SQ100
BP50
DL142.5
Total292.5
- Welsh Qualifier1
Jun 22, 2025 · UKIPL · Wraps
SQ110
BP62.5
DL140
Total312.5
- North Wales Qualifier2
Dec 2, 2023 · BPU · Wraps
SQ100
BP55
DL125
Total280
- South Wales Qualifier1
Oct 29, 2022 · BPU · Wraps
SQ90
BP50
DL120
Total260
Competed against
Lifters met at the same meets, same division first.
- Amanda GisbyUK · 1 meet together405kg471.12 DOTS
- Lana Thomas HeyWales · 2 meets together500kg460.21 DOTS
- Lesley Jayne ThomasEngland · 1 meet together472kg598.29 DOTS
- Gemma MarksUK · 1 meet together532.5kg477.28 DOTS
- Faith SteerUK · 1 meet together427.5kg466.41 DOTS
- Leanne JohnsonAustralia · 1 meet together522.5kg466.28 DOTS
- Ana VasconcelosPortugal · 1 meet together412.5kg462.18 DOTS
- Neve WardUK · 1 meet together465kg456.14 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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