Lifter profile

Natalya Bako

RussiaWomen-84 kgMulti-plyWPCWPC-RUSFPR

12 meets from 2004 to 2009

Top 3.1 %

of ranked women, by best DOTS

#942 DOTS · Russia

Natalya Bako competed in 12 powerlifting meets between 2004 and 2009, with FPR, WPC, and WPC-RUS. The best total, 435 kg (single-ply, -76 kg), was set in August 2004 at Russian Powerlifting Cup. With 461.47 DOTS, Natalya Bako ranks #942 among women in the Russia rankings and in the top 3.1% of ranked women worldwide.

Squat

175kg

Aug 29, 2004 · FPR

Bench press

145kg

Nov 17, 2009 · WPC

Deadlift

160kg

Aug 23, 2005 · FPR

Total

435kg

Single-ply · -76 kg

DOTS

461.47

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press70 %19/27

Deadlift—

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 17, 2009	World ChampionshipsWPC · Multi-ply · Bench only · F_OEM_WPC	82.5 kg82.4	—	110130145	—	145	134.66	2
Oct 1, 2009	Raw World ChampionshipsWPC · Raw · Bench only · Open	82.5 kg78.6	—	7582.585	—	82.5	78.43	1
Jun 2, 2009	European ChampionshipsWPC · Multi-ply · Bench only · F_OEM_WPC	82.5 kg82.5	—	120132.5140	—	140	129.94	1
Jul 31, 2008	Eurasian ChampionshipsWPC · Multi-ply · Bench only · Open	82.5 kg80.4	—	132.5140140	—	140	131.59	1
Mar 18, 2008	Russian National ChampionshipsWPC-RUS · Multi-ply · Bench only · Amateur Open	82.5 kg80.75	—	110122.5130	—	110	103.17	2
Mar 29, 2007	Russian Bench Press ChampionshipsFPR · Single-ply · Bench only · Open	82.5 kg80.25	—	120127.5130	—	127.5	119.95	2
Feb 17, 2007	Siberian Bench Press ChampionshipsFPR · Single-ply · Bench only · Open	82.5 kg79.2	—	120127.5127.5	—	127.5	120.74	1
Mar 21, 2006	Russian Bench Press ChampionshipsFPR · Single-ply · Bench only · Open	82.5 kg77.3	—	115125130	—	125	119.85	3
Jan 26, 2006	Siberian Powerlifting ChampionshipsFPR · Single-ply · Open	82.5 kg76.15	—	—	—	410	396.15	2
Aug 23, 2005	Russian Powerlifting CupFPR · Single-ply · Open	67.5 kg64.45	—	—	—	435	461.47	11
Jun 10, 2005	Russian Bench Press ChampionshipsFPR · Single-ply · Bench only · Open	75 kg73.05	—	112.5120125	—	120	118.53	4
Aug 29, 2004	Russian Powerlifting CupFPR · Single-ply · Open	75 kg72.5	—	—	—	435	431.45	11

World Championships
Nov 17, 2009 · WPC · Multi-ply
2
SQ
—
BP
145
DL
—
Total
145
Raw World Championships
Oct 1, 2009 · WPC · Raw
1
SQ
—
BP
82.5
DL
—
Total
82.5
European Championships
Jun 2, 2009 · WPC · Multi-ply
1
SQ
—
BP
140
DL
—
Total
140
Eurasian Championships
Jul 31, 2008 · WPC · Multi-ply
1
SQ
—
BP
140
DL
—
Total
140
Russian National Championships
Mar 18, 2008 · WPC-RUS · Multi-ply
2
SQ
—
BP
110
DL
—
Total
110
Russian Bench Press Championships
Mar 29, 2007 · FPR · Single-ply
2
SQ
—
BP
127.5
DL
—
Total
127.5
Siberian Bench Press Championships
Feb 17, 2007 · FPR · Single-ply
1
SQ
—
BP
127.5
DL
—
Total
127.5
Russian Bench Press Championships
Mar 21, 2006 · FPR · Single-ply
3
SQ
—
BP
125
DL
—
Total
125
Siberian Powerlifting Championships
Jan 26, 2006 · FPR · Single-ply
2
SQ
160
BP
100
DL
150
Total
410
Russian Powerlifting Cup
Aug 23, 2005 · FPR · Single-ply
11
SQ
170
BP
105
DL
160
Total
435
Russian Bench Press Championships
Jun 10, 2005 · FPR · Single-ply
4
SQ
—
BP
120
DL
—
Total
120
Russian Powerlifting Cup
Aug 29, 2004 · FPR · Single-ply
11
SQ
175
BP
110
DL
150
Total
435

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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