Lifter profile
Natalya Zemtsovskaya
8 meets from 2015 to 2018
Top 7.2 %
of ranked women, by best DOTS
Natalya Zemtsovskaya competed in 8 powerlifting meets between 2015 and 2018, with FPR. The best total, 390 kg (single-ply, -63 kg), was set in December 2018 at Northwestern District Powerlifting Championships, 30 kg more than at the first full-power meet in December 2015. With 421.91 DOTS, Natalya Zemtsovskaya ranks #1,779 among women in the Russia rankings and in the top 7.2% of ranked women worldwide.
150kg
Nov 30, 2016 · FPR
102.5kg
Apr 30, 2017 · FPR
147.5kg
Dec 23, 2018 · FPR
390kg
Single-ply · -63 kg
421.91
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 23, 2018 | Northwestern District Powerlifting ChampionshipsFPR · Single-ply · Open | 63 kg62.4 | — | — | — | 390 | 421.91 | 2 |
| May 19, 2018 | White NightsFPR · Single-ply · Open | 72 kg66.3 | — | — | — | — | — | DQ |
| Apr 30, 2017 | Moscow Lights TournamentFPR · Single-ply · Open | 63 kg62.18 | — | — | — | 387.5 | 420.12 | 11 |
| Nov 30, 2016 | Northwestern Powerlifting ChampionshipsFPR · Single-ply · Open | 63 kg61.55 | — | — | — | 372.5 | 406.40 | 6 |
| Oct 17, 2016 | Russian Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 63 kg62.5 | — | 90100102.5 | — | 100 | 108.08 | 4 |
| Oct 17, 2016 | Russian Сlassic Bench Press ChampionshipsFPR · Raw · Bench only · Open | 63 kg62.65 | — | 606570 | — | 70 | 75.54 | 4 |
| May 22, 2016 | White NightsFPR · Single-ply · Open | 63 kg62.3 | — | — | — | 375 | 406.08 | 11 |
| Dec 3, 2015 | Northwestern District ChampionshipsFPR · Single-ply · Open | 63 kg61.8 | — | — | — | 360 | 391.78 | 4 |
- Northwestern District Powerlifting Championships2
Dec 23, 2018 · FPR · Single-ply
SQ145
BP97.5
DL147.5
Total390
- White NightsDQ
May 19, 2018 · FPR · Single-ply
SQ—
BP—
DL—
Total—
- Moscow Lights Tournament11
Apr 30, 2017 · FPR · Single-ply
SQ145
BP102.5
DL140
Total387.5
- Northwestern Powerlifting Championships6
Nov 30, 2016 · FPR · Single-ply
SQ150
BP97.5
DL125
Total372.5
- Russian Bench Press Championships4
Oct 17, 2016 · FPR · Single-ply
SQ—
BP100
DL—
Total100
- Russian Сlassic Bench Press Championships4
Oct 17, 2016 · FPR · Raw
SQ—
BP70
DL—
Total70
- White Nights11
May 22, 2016 · FPR · Single-ply
SQ150
BP95
DL130
Total375
- Northwestern District Championships4
Dec 3, 2015 · FPR · Single-ply
SQ140
BP85
DL135
Total360
Competed against
Lifters met at the same meets, same division first.
- Yuliya BakhvalovaRussia · 4 meets together520kg548.10 DOTS
- Valeriya PenevskayaRussia · 4 meets together440kg487.51 DOTS
- Darya ShpanovaRussia · 2 meets together465kg502.31 DOTS
- Olesya YaroslavtsevaRussia · 2 meets together440kg479.25 DOTS
- Lusine KhachaturyanRussia · 2 meets together445kg489.92 DOTS
- Olesya ButusovaRussia · 2 meets together440kg451.38 DOTS
- Valentina NelyubovaRussia · 2 meets together567.5kg627.98 DOTS
- Ekaterina NemetsRussia · 2 meets together432.5kg465.16 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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