Lifter profile

Nelson Woods

AustraliaMen-105 kgRawPAGPC-AUS

7 meets from 2016 to 2019

Top 71.5 %

of ranked men, by best DOTS

#10,363 DOTS · Australia

Nelson Woods competed in 7 powerlifting meets between 2016 and 2019, with PA and GPC-AUS. The best total, 488 kg (raw, -105 kg), was set in March 2019 at SSG Open, 55.5 kg more than at the first full-power meet in April 2016. With 309.46 DOTS, Nelson Woods ranks #10,363 among men in the Australia rankings and in the top 71.5% of ranked men worldwide.

Squat

175kg

Apr 20, 2018 · PA

Bench press

118kg

Mar 9, 2019 · PA

Deadlift

200kg

Mar 9, 2019 · PA

Total

488kg

Raw · -105 kg

DOTS

309.46

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat81 %17/21

Bench press95 %20/21

Deadlift86 %18/21

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Meet history

7 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 9, 2019	SSG OpenPA · Raw · Open	94 kg93.65	155170177	105114118	175190200	488	309.46	7
Apr 20, 2018	Sydney OpenPA · Raw · Open	93 kg91.8	152.5165175	102.5110115	165185192.5	475	304.13	10
Aug 4, 2017	Australian Junior / Masters ChampionshipsPA · Raw · Juniors	83 kg81.5	140152.5160	9097.5102.5	170180190	452.5	308.66	12
Jul 1, 2017	NQ Open IIPA · Raw · Open	83 kg81.25	140150155	9097.5102.5	170185192.5	450	307.50	3
Mar 4, 2017	NQ Open 1PA · Raw · Open	83 kg81.95	135145155	9095100	177.5185190	445	302.59	3
Sep 3, 2016	NQ Open IIIPA · Raw · Open	83 kg80.75	140155155	8592.595	165175185	420	288.03	7
Apr 8, 2016	QLD State ChampionshipsGPC-AUS · Wraps · M-OR	82.5 kg81.6	142.5152.5162.5	9097.5102.5	160170182.5	432.5	294.81	11

SSG Open
Mar 9, 2019 · PA · Raw
7
SQ
170
BP
118
DL
200
Total
488
Sydney Open
Apr 20, 2018 · PA · Raw
10
SQ
175
BP
115
DL
185
Total
475
Australian Junior / Masters Championships
Aug 4, 2017 · PA · Raw
12
SQ
160
BP
102.5
DL
190
Total
452.5
NQ Open II
Jul 1, 2017 · PA · Raw
3
SQ
155
BP
102.5
DL
192.5
Total
450
NQ Open 1
Mar 4, 2017 · PA · Raw
3
SQ
155
BP
100
DL
190
Total
445
NQ Open III
Sep 3, 2016 · PA · Raw
7
SQ
140
BP
95
DL
185
Total
420
QLD State Championships
Apr 8, 2016 · GPC-AUS · Wraps
11
SQ
152.5
BP
97.5
DL
182.5
Total
432.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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