Lifter profile

Nerissa White

New ZealandWomen-84 kgRawNZPFGPC-NZ

3 meets from 2019 to 2023

Top 16.8 %

of ranked women, by best DOTS

#347 DOTS · New Zealand

Nerissa White competed in 3 powerlifting meets between 2019 and 2023, with NZPF and GPC-NZ. The best total, 410 kg (raw, -84 kg), was set in April 2023 at CPA Provincials, 37.5 kg more than at the first full-power meet in April 2021. With 378.34 DOTS, Nerissa White ranks #347 among women in the New Zealand rankings and in the top 16.8% of ranked women worldwide.

Squat

147.5kg

Apr 1, 2023 · NZPF

Bench press

80kg

Apr 1, 2023 · NZPF

Deadlift

182.5kg

Apr 1, 2023 · NZPF

Total

410kg

Raw · -84 kg

DOTS

378.34

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %4/6

Bench press44 %4/9

Deadlift67 %6/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 1, 2023	CPA ProvincialsNZPF · Raw · Open	84 kg83.5	147.5147.5150	7577.580	180182.5182.5	410	378.34	3
Apr 3, 2021	CPA ProvincialsNZPF · Raw · Open	76 kg74.65	135137.5140	72.577.577.5	150160165	372.5	363.71	2
Dec 1, 2019	Four NationsGPC-NZ · Raw · Push-pull · F-OR	82.5 kg76.8	—	707580	140150160	225	216.44	1

CPA Provincials
Apr 1, 2023 · NZPF · Raw
3
SQ
147.5
BP
80
DL
182.5
Total
410
CPA Provincials
Apr 3, 2021 · NZPF · Raw
2
SQ
140
BP
72.5
DL
160
Total
372.5
Four Nations
Dec 1, 2019 · GPC-NZ · Raw
1
SQ
—
BP
75
DL
150
Total
225

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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