Lifter profile
Hema Govind
21 meets from 2016 to 2026
Top 1.2 %
of ranked women, by best DOTS
Hema Govind competed in 21 powerlifting meets between 2016 and 2026, with NZPF, IPF, ORPF, and 1 more. The best total, 525 kg (raw, -84 kg), was set in April 2023 at CPA Provincials, 207.5 kg more than at the first full-power meet in February 2016. With 503.48 DOTS, Hema Govind ranks #18 among women in the New Zealand rankings and in the top 1.2% of ranked women worldwide.
205kg
Apr 1, 2023 · NZPF
115kg
Jun 13, 2026 · IPF
210kg
Sep 25, 2025 · NZPF
525kg
Raw · -84 kg
503.48
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
21 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 13, 2026 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 76 kg75.85 | 190200200 | 105110115 | 190197.5205 | 520 | 503.48 | 10 |
| Nov 19, 2025 | Oceania Regional Powerlifting ChampionshipsORPF · Raw · Open | 76 kg75.55 | 182.5195200 | 102.5107.5112.5 | 192.5202.5205 | 517.5 | 502.10 | 1 |
| Sep 25, 2025 | New Zealand Powerlifting Open NationalsNZPF · Raw · Open | 84 kg81.3 | 185195200 | 100105110 | 190200210 | 520 | 486.08 | 1 |
| Jun 8, 2025 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 76 kg75.68 | 177.5187.5190 | 100105112.5 | 185195200 | 495 | 479.83 | 12 |
| Sep 16, 2024 | National ChampionshipsNZPF · Raw · Open | 76 kg75.75 | 170182.5187.5 | 100100110 | 180192.5202.5 | 500 | 484.45 | 1 |
| Jun 15, 2024 | South Island ChampionshipsNZPF · Raw · Open | 76 kg75.95 | 180187.5187.5 | 102.5107.5110 | 185195197.5 | 495 | 478.94 | 1 |
| Jun 11, 2023 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 84 kg83.85 | 190200205 | 107.5112.5117.5 | 195205210 | 522.5 | 481.19 | 9 |
| Apr 1, 2023 | CPA ProvincialsNZPF · Raw · Open | 84 kg84 | 190199.5205 | 105110115.5 | 195205210 | 525 | 483.08 | 1 |
| Nov 28, 2022 | Commonwealth ChampionshipsCommonwealthPF · Raw · Open | 84 kg83.65 | 185192.5198.5 | 100105107.5 | 185195207.5 | 511 | 471.13 | G |
| May 28, 2022 | South Island ChampionshipsNZPF · Raw · Open | 84 kg83.73 | 155165175 | 87.592.597.5 | 162.5175185 | 457.5 | 421.62 | 1 |
| Jun 12, 2021 | South Island ChampionshipsNZPF · Raw · Open | 84 kg83.65 | 172.5182.5190 | 95102.5105 | 180193200 | 485.5 | 447.62 | 1 |
| Oct 6, 2020 | NationalsNZPF · Raw · Open | 72 kg71.75 | 170180· | 92.597.5100 | 180190192.5 | 470 | 468.82 | 1 |
| Sep 28, 2019 | New Zealand Bench Press ChampionshipsNZPF · Raw · Bench only · Juniors | 72 kg71.8 | — | 859095.5 | — | 95.5 | 95.22 | 1 |
| Aug 22, 2019 | NationalsNZPF · Raw · Juniors | 72 kg71.75 | 155165.5173 | 87.592.596 | 160172.5187.5 | 438 | 436.90 | 1 |
| Jun 4, 2019 | World Classic Powerlifting ChampionshipsIPF · Raw · Juniors | 72 kg71.7 | 157.5165175 | 87.592.595 | 162.5170177.5 | 437.5 | 436.57 | 6 |
| Mar 12, 2019 | Asian Pacific ChampionshipORPF · Raw · Junior | 72 kg71.65 | — | — | — | 428 | 427.26 | 1 |
| Aug 23, 2018 | New Zealand Powerlifting ChampionshipsNZPF · Raw · Juniors | 72 kg71.84 | 147.5155155 | 808589.5 | 145155162.5 | 407 | 405.70 | 2 |
| Apr 7, 2018 | Canterbury 3 Lift ChampionshipsNZPF · Raw · Juniors | 72 kg71.7 | 140148153 | 7075.580 | 145155160 | 388 | 387.18 | 1 |
| Oct 29, 2017 | National Classic Powerlifting ChampionshipsNZPF · Raw · Juniors | 72 kg72 | — | — | — | 387.5 | 385.79 | 3 |
| Apr 8, 2017 | Canterbury Powerlifting ChampionshipsNZPF · Raw · Open | 72 kg71.95 | 117.5125132.5 | 5557.560 | 132.5142.5150 | 342.5 | 341.12 | 2 |
| Feb 27, 2016 | CDPA Bench Press QualifierNZPF · Raw · Juniors | 84 kg73.2 | 100115120 | 5052.557.5 | 115135140 | 317.5 | 313.28 | 3 |
- World Classic Powerlifting Championships10
Jun 13, 2026 · IPF · Raw
SQ200
BP115
DL205
Total520
- Oceania Regional Powerlifting Championships1
Nov 19, 2025 · ORPF · Raw
SQ200
BP112.5
DL205
Total517.5
- New Zealand Powerlifting Open Nationals1
Sep 25, 2025 · NZPF · Raw
SQ200
BP110
DL210
Total520
- World Classic Powerlifting Championships12
Jun 8, 2025 · IPF · Raw
SQ190
BP105
DL200
Total495
- National Championships1
Sep 16, 2024 · NZPF · Raw
SQ187.5
BP110
DL202.5
Total500
- South Island Championships1
Jun 15, 2024 · NZPF · Raw
SQ187.5
BP110
DL197.5
Total495
- World Classic Powerlifting Championships9
Jun 11, 2023 · IPF · Raw
SQ200
BP112.5
DL210
Total522.5
- CPA Provincials1
Apr 1, 2023 · NZPF · Raw
SQ205
BP110
DL210
Total525
- Commonwealth ChampionshipsG
Nov 28, 2022 · CommonwealthPF · Raw
SQ198.5
BP105
DL207.5
Total511
- South Island Championships1
May 28, 2022 · NZPF · Raw
SQ175
BP97.5
DL185
Total457.5
- South Island Championships1
Jun 12, 2021 · NZPF · Raw
SQ190
BP102.5
DL193
Total485.5
- Nationals1
Oct 6, 2020 · NZPF · Raw
SQ180
BP100
DL190
Total470
- New Zealand Bench Press Championships1
Sep 28, 2019 · NZPF · Raw
SQ—
BP95.5
DL—
Total95.5
- Nationals1
Aug 22, 2019 · NZPF · Raw
SQ173
BP92.5
DL172.5
Total438
- World Classic Powerlifting Championships6
Jun 4, 2019 · IPF · Raw
SQ165
BP95
DL177.5
Total437.5
- Asian Pacific Championship1
Mar 12, 2019 · ORPF · Raw
SQ165
BP93
DL170
Total428
- New Zealand Powerlifting Championships2
Aug 23, 2018 · NZPF · Raw
SQ155
BP89.5
DL162.5
Total407
- Canterbury 3 Lift Championships1
Apr 7, 2018 · NZPF · Raw
SQ153
BP80
DL155
Total388
- National Classic Powerlifting Championships3
Oct 29, 2017 · NZPF · Raw
SQ152.5
BP75
DL160
Total387.5
- Canterbury Powerlifting Championships2
Apr 8, 2017 · NZPF · Raw
SQ132.5
BP60
DL150
Total342.5
- CDPA Bench Press Qualifier3
Feb 27, 2016 · NZPF · Raw
SQ120
BP57.5
DL140
Total317.5
Competed against
Lifters met at the same meets, same division first.
- Claire NunanNew Zealand · 6 meets together540kg493.66 DOTS
- Karlina TongoteaNew Zealand · 5 meets together628.5kg609.24 DOTS
- Chanel WilliamsNew Zealand · 5 meets together475kg460.54 DOTS
- Roshelle JessopNew Zealand · 4 meets together471kg467.16 DOTS
- Ziana AzariahEngland · 3 meets together620kg570.66 DOTS
- Mara HamesGermany · 3 meets together587.5kg570.41 DOTS
- Alison O'ReillyIreland · 3 meets together552.5kg503.78 DOTS
- Nino TchrikishviliGeorgia · 3 meets together532.5kg502.80 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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