Lifter profile
Nguyễn Hoàng Phương Dung
3 meets from 2019 to 2022
Top 40 %
of ranked women, by best DOTS
Nguyễn Hoàng Phương Dung competed in 3 powerlifting meets between 2019 and 2022, with VPF. The best total, 297.5 kg (raw, -63 kg), was set in November 2022 at National Championship, 42.5 kg more than at the first full-power meet in November 2019. With 322.48 DOTS, Nguyễn Hoàng Phương Dung ranks #132 among women in the Vietnam rankings and in the top 40% of ranked women worldwide.
110kg
Nov 19, 2022 · VPF
47.5kg
Nov 19, 2022 · VPF
140kg
Nov 19, 2022 · VPF
297.5kg
Raw · -63 kg
322.48
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 19, 2022 | National ChampionshipVPF · Raw · FR-O | 63 kg62.2 | 100110115 | 4047.552.5 | 120130140 | 297.5 | 322.48 | 3 |
| Dec 26, 2020 | National ChampionshipVPF · Raw · FR-O | 63 kg62.2 | 9095100 | 4042.547.5 | 117.5117.5120 | 262.5 | 284.54 | 3 |
| Nov 16, 2019 | HAPO ChampionshipVPF · Raw · FR-O | 63+ kg66.4 | 9095100 | 4042.545 | 100107.5112.5 | 255 | 265.79 | 3 |
- National Championship3
Nov 19, 2022 · VPF · Raw
SQ110
BP47.5
DL140
Total297.5
- National Championship3
Dec 26, 2020 · VPF · Raw
SQ100
BP42.5
DL120
Total262.5
- HAPO Championship3
Nov 16, 2019 · VPF · Raw
SQ100
BP42.5
DL112.5
Total255
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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