Lifter profile
Nguyễn Minh Quốc
5 meets from 2020 to 2026
Top 15.2 %
of ranked men, by best DOTS
Nguyễn Minh Quốc competed in 5 powerlifting meets between 2020 and 2026, with VPF. The best total, 582.5 kg (raw, -74 kg), was set in January 2024 at National Championship, 180 kg more than at the first full-power meet in December 2020. With 427.63 DOTS, Nguyễn Minh Quốc ranks #113 among men in the Vietnam rankings and in the top 15.2% of ranked men worldwide.
207.5kg
Sep 12, 2026 · VPF
137.5kg
Jan 13, 2024 · VPF
237.5kg
Jan 13, 2024 · VPF
582.5kg
Raw · -74 kg
427.63
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 12, 2026 | National Qualifier: Last ChanceVPF · Raw · MR-Jr | 74 kg73.34 | 197.5207.5207.5 | 120127.5135 | 210222.5235 | 557.5 | 405.80 | 3 |
| Jan 13, 2024 | National ChampionshipVPF · Raw · MR-Jr | 74 kg72.4 | 190202.5207.5 | 125132.5137.5 | 225237.5250 | 582.5 | 427.63 | 1 |
| Jul 15, 2023 | Hanoi QualifierVPF · Raw · MR-Jr | 74 kg73 | 190200205 | 125130132.5 | 225235245 | 570 | 416.17 | 1 |
| Nov 19, 2022 | National ChampionshipVPF · Raw · MR-O | 74 kg73.25 | 187.5200210 | 115122.5130 | 225225230 | 547.5 | 398.85 | 4 |
| Dec 26, 2020 | National ChampionshipVPF · Raw · MR-O | 66 kg64.85 | 130140150 | 8087.592.5 | 140150160 | 402.5 | 319.54 | 13 |
- National Qualifier: Last Chance3
Sep 12, 2026 · VPF · Raw
SQ207.5
BP127.5
DL222.5
Total557.5
- National Championship1
Jan 13, 2024 · VPF · Raw
SQ207.5
BP137.5
DL237.5
Total582.5
- Hanoi Qualifier1
Jul 15, 2023 · VPF · Raw
SQ205
BP130
DL235
Total570
- National Championship4
Nov 19, 2022 · VPF · Raw
SQ200
BP122.5
DL225
Total547.5
- National Championship13
Dec 26, 2020 · VPF · Raw
SQ150
BP92.5
DL160
Total402.5
Competed against
Lifters met at the same meets, same division first.
- Trần Minh ĐứcVietnam · 5 meets together737.5kg452.74 DOTS
- Nguyễn Đức Tài #1Vietnam · 4 meets together597.5kg475.57 DOTS
- Phan Dương HùngVietnam · 3 meets together675kg462.41 DOTS
- Lê Minh HiếuVietnam · 3 meets together590kg456.95 DOTS
- Trần Kiến PhátVietnam · 3 meets together662.5kg456.33 DOTS
- Nguyễn Ngọc HuyVietnam · 2 meets together760kg526.00 DOTS
- Bùi Duy DũngVietnam · 2 meets together647.5kg469.47 DOTS
- Nguyễn Minh NhựtVietnam · 2 meets together607.5kg472.31 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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