Lifter profile

Nhlanhla Khumalo

South AfricaMen-74 kgRawSAPF

2 meets from 2025 to 2026

Top 50.4 %

of ranked men, by best DOTS

#1,478 DOTS · South Africa

Nhlanhla Khumalo competed in 2 powerlifting meets between 2025 and 2026, with SAPF. The best total, 470 kg (raw, -74 kg), was set in March 2026 at Classic Powerlifting Championships, 35 kg more than at the first full-power meet in December 2025. With 350.46 DOTS, Nhlanhla Khumalo ranks #1,478 among men in the South Africa rankings and in the top 50.4% of ranked men worldwide.

Squat

170kg

Mar 19, 2026 · SAPF

Bench press

105kg

Mar 19, 2026 · SAPF

Deadlift

195kg

Mar 19, 2026 · SAPF

Total

470kg

Raw · -74 kg

DOTS

350.46

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %4/6

Bench press83 %5/6

Deadlift100 %6/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 19, 2026	Classic Powerlifting ChampionshipsSAPF · Raw · MR-O	74 kg70.75	160170170	95100105	170180195	470	350.46	10
Dec 13, 2025	Provincial Championships and Club CompSAPF · Raw · MR-O	74 kg71.7	160160165	8590100	160165180	435	321.44	1

Classic Powerlifting Championships
Mar 19, 2026 · SAPF · Raw
10
SQ
170
BP
105
DL
195
Total
470
Provincial Championships and Club Comp
Dec 13, 2025 · SAPF · Raw
1
SQ
165
BP
90
DL
180
Total
435

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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