Lifter profile
Nia Golding
17 meets from 2018 to 2026
Top 28.5 %
of ranked women, by best DOTS
Nia Golding competed in 17 powerlifting meets between 2018 and 2026, with BPU, WPC, GPC-GB, and 1 more. The best total, 320 kg (wraps, -63 kg), was set in March 2019 at North Wales Qualifier, 27.5 kg more than at the first full-power meet in June 2018. With 346.52 DOTS, Nia Golding ranks #771 among women in the UK rankings and in the top 28.5% of ranked women worldwide.
100kg
Mar 9, 2019 · BPU
55kg
Sep 7, 2024 · BPU
177.5kg
Sep 7, 2024 · BPU
320kg
Wraps · -63 kg
346.52
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
17 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 9, 2026 | Amateur Worlds ChampionshipsWPC · Raw · Deadlift only · F_MR_4_AWPC | 67.5 kg67.5 | — | — | 160172.5180 | 172.5 | 178.09 | 1 |
| Mar 27, 2026 | Single Lift ChampionshipsBPU · Raw · Deadlift only · F_MR_4_ABPU | 75 kg69.05 | — | — | 150165170 | 170 | 173.24 | 1 |
| Dec 13, 2025 | North Wales QualifierBPU · Raw · Deadlift only · F_MR_4_ABPU | 75 kg69.5 | — | — | 140155162.5 | 162.5 | 164.99 | 1 |
| Nov 2, 2024 | Supermasters and THE BOMB SQUADBPU · Raw · Deadlift only · F_MR_3_ABPU | 67.5 kg64.55 | — | — | 167.5180180 | 167.5 | 177.53 | 1 |
| Sep 7, 2024 | North Wales QualifierBPU · Raw · Push-pull · F_MR_3_ABPU | 67.5 kg64.35 | — | 505560 | 160177.5· | 232.5 | 246.88 | 1 |
| Mar 23, 2024 | Rhyl QualifierUKIPL · Raw · Deadlift only · Masters 50-54T | 75 kg71.85 | — | — | 140160175 | 175 | 174.43 | 1 |
| Jul 3, 2022 | Deadlift DiehardsBPU · Single-ply · Deadlift only · F_MES_3_ABPU | 67.5 kg66.25 | — | — | 160170177.5 | 170 | 177.43 | 1 |
| Aug 9, 2021 | European ChampionshipsWPC · Raw · Deadlift only · F_MR_3_AWPC | 75 kg68.65 | — | — | 140160175 | 175 | 178.93 | 1 |
| Dec 4, 2020 | North Wales QualifierBPU · Raw · Deadlift only · F_MR_3_ABPU | 67.5 kg64.65 | — | — | 160175180 | 175 | 185.30 | 1 |
| Feb 22, 2020 | North Wales 2 QualifierBPU · Raw · Deadlift only · F_MR_2_ABPU | 67.5 kg65.1 | — | — | 150165177.5 | 177.5 | 187.18 | 1 |
| Dec 8, 2019 | Christmas Push and Pull ExtravaganzaBPU · Raw · Deadlift only · F_MR_2_ABPU | 67.5 kg62 | — | — | 160175175 | 160 | 173.78 | 1 |
| Dec 8, 2019 | Christmas Push and Pull ExtravaganzaBPU · Raw · Bench only · F_MR_2_ABPU | 67.5 kg62 | — | 505560 | — | 55 | 59.74 | 1 |
| Nov 23, 2019 | North Wales QualifierBPU · Raw · Deadlift only · F_MR_2_ABPU | 67.5 kg63.9 | — | — | 150165175 | 175 | 186.61 | 1 |
| Jul 14, 2019 | NodumbellesGPC-GB · Raw · Deadlift only · F-M2 | 67.5 kg63.5 | — | — | 145160170 | 170 | 181.96 | 1 |
| May 10, 2019 | British Championships at BodyPowerBPU · Wraps · F_MCR_2_ABPU | 60 kg59.35 | 9090100 | 505560 | 155165180 | 310 | 346.03 | 1 |
| Mar 9, 2019 | North Wales QualifierBPU · Wraps · F_MCR_2_ABPU | 67.5 kg62.3 | 100100120 | 505560 | 140155165 | 320 | 346.52 | 1 |
| Dec 8, 2018 | Christmas Press and TugBPU · Raw · Bench only · F_MR_2_ABPU | 60 kg59.4 | — | 455055 | — | 55 | 61.36 | 1 |
| Dec 8, 2018 | Christmas Press and TugBPU · Raw · Deadlift only · F_OR_ABPU | 60 kg59.4 | — | — | 135145152.5 | 152.5 | 170.13 | 1 |
| Dec 8, 2018 | Christmas Press and TugBPU · Raw · Deadlift only · F_MR_2_ABPU | 60 kg59.4 | — | — | 135145152.5 | 152.5 | 170.13 | 1 |
| Jun 24, 2018 | North Wales QualifierGPC-GB · Wraps · F-M2 | 67.5 kg64.3 | 8090100 | 455052.5 | 120135142.5 | 292.5 | 310.73 | 1 |
- Amateur Worlds Championships1
Sep 9, 2026 · WPC · Raw
SQ—
BP—
DL172.5
Total172.5
- Single Lift Championships1
Mar 27, 2026 · BPU · Raw
SQ—
BP—
DL170
Total170
- North Wales Qualifier1
Dec 13, 2025 · BPU · Raw
SQ—
BP—
DL162.5
Total162.5
- Supermasters and THE BOMB SQUAD1
Nov 2, 2024 · BPU · Raw
SQ—
BP—
DL167.5
Total167.5
- North Wales Qualifier1
Sep 7, 2024 · BPU · Raw
SQ—
BP55
DL177.5
Total232.5
- Rhyl Qualifier1
Mar 23, 2024 · UKIPL · Raw
SQ—
BP—
DL175
Total175
- Deadlift Diehards1
Jul 3, 2022 · BPU · Single-ply
SQ—
BP—
DL170
Total170
- European Championships1
Aug 9, 2021 · WPC · Raw
SQ—
BP—
DL175
Total175
- North Wales Qualifier1
Dec 4, 2020 · BPU · Raw
SQ—
BP—
DL175
Total175
- North Wales 2 Qualifier1
Feb 22, 2020 · BPU · Raw
SQ—
BP—
DL177.5
Total177.5
- Christmas Push and Pull Extravaganza1
Dec 8, 2019 · BPU · Raw
SQ—
BP—
DL160
Total160
- Christmas Push and Pull Extravaganza1
Dec 8, 2019 · BPU · Raw
SQ—
BP55
DL—
Total55
- North Wales Qualifier1
Nov 23, 2019 · BPU · Raw
SQ—
BP—
DL175
Total175
- Nodumbelles1
Jul 14, 2019 · GPC-GB · Raw
SQ—
BP—
DL170
Total170
- British Championships at BodyPower1
May 10, 2019 · BPU · Wraps
SQ90
BP55
DL165
Total310
- North Wales Qualifier1
Mar 9, 2019 · BPU · Wraps
SQ100
BP55
DL165
Total320
- Christmas Press and Tug1
Dec 8, 2018 · BPU · Raw
SQ—
BP55
DL—
Total55
- Christmas Press and Tug1
Dec 8, 2018 · BPU · Raw
SQ—
BP—
DL152.5
Total152.5
- Christmas Press and Tug1
Dec 8, 2018 · BPU · Raw
SQ—
BP—
DL152.5
Total152.5
- North Wales Qualifier1
Jun 24, 2018 · GPC-GB · Wraps
SQ100
BP50
DL142.5
Total292.5
Competed against
Lifters met at the same meets, same division first.
- Jessica RandallUK · 1 meet together482.5kg492.72 DOTS
- Sarah Higgins #1England · 1 meet together457.5kg454.80 DOTS
- Laura Smith #1England · 1 meet together385kg384.18 DOTS
- Mo ProctorEngland · 4 meets together387.5kg336.54 DOTS
- Amanda GisbyUK · 3 meets together405kg471.12 DOTS
- Geraldine GoligherUK · 3 meets together440kg461.89 DOTS
- Gemma WrightEngland · 2 meets together600kg537.17 DOTS
- Esther RimmerEngland · 2 meets together370kg467.97 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile