Lifter profile

Nia Jones

USAWomen-69 kgRawUSAPLFHSAA

3 meets from 2020 to 2026

Top 18.1 %

of ranked women, by best DOTS

#19,637 DOTS · USA

Nia Jones competed in 3 powerlifting meets between 2020 and 2026, with USAPL and FHSAA. The best total, 360 kg (raw, -69 kg), was set in May 2025 at Virginia Mayhem. With 374.08 DOTS, Nia Jones ranks #19,637 among women in the USA rankings and in the top 18.1% of ranked women worldwide.

Squat

125kg

May 10, 2025 · USAPL

Bench press

75kg

May 10, 2025 · USAPL

Deadlift

160kg

May 10, 2025 · USAPL

Total

360kg

Raw · -69 kg

DOTS

374.08

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %6/6

Bench press83 %5/6

Deadlift83 %5/6

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 20, 2026	Virginia Battle at FXBG IronUSAPL · Raw · FR-O	70 kg68.9	105115120	62.567.572.5	142.5147.5152.5	345	352.01	1
May 10, 2025	Virginia MayhemUSAPL · Raw · FR-O	70 kg66.75	105115125	657075	142.5152.5160	360	374.08	2
Feb 14, 2020	Girls Weightlifting State ChampionshipsFHSAA · Raw · Bench only · Class 1A	90.2 kg88.22	—	—	—	63.5	57.12	17

Virginia Battle at FXBG Iron
Jun 20, 2026 · USAPL · Raw
1
SQ
120
BP
72.5
DL
152.5
Total
345
Virginia Mayhem
May 10, 2025 · USAPL · Raw
2
SQ
125
BP
75
DL
160
Total
360
Girls Weightlifting State Championships
Feb 14, 2020 · FHSAA · Raw
17
SQ
—
BP
63.5
DL
—
Total
63.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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