Lifter profile

Nicholas Dale

USAMen-120 kgWrapsXPS

3 meets from 2019 to 2021

Top 50.9 %

of ranked men, by best DOTS

#143,966 DOTS · USA

Nicholas Dale competed in 3 powerlifting meets between 2019 and 2021, with XPS. The best total, 553.38 kg (wraps, -120 kg), was set in January 2021 at Blood In Blood Out, 43.09 kg more than at the first full-power meet in February 2019. With 349.39 DOTS, Nicholas Dale ranks #143,966 among men in the USA rankings and in the top 50.9% of ranked men worldwide.

Squat

226.8kg

Jan 30, 2021 · XPS

Bench press

122.47kg

Jan 30, 2021 · XPS

Deadlift

210.92kg

Jul 13, 2019 · XPS

Total

553.38kg

Wraps · -120 kg

DOTS

349.39

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press—

Deadlift—

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jan 30, 2021	Blood In Blood OutXPS · Wraps · Open	110 kg107.95	—	—	—	553.38	330.11	1
Jul 13, 2019	Hot and HeavyXPS · Wraps · Amateur Open	90 kg89.81	—	—	—	539.77	349.39	2
Feb 2, 2019	Heavy MetalXPS · Wraps · Open	90 kg86.82	—	—	—	510.29	336.14	2

Blood In Blood Out
Jan 30, 2021 · XPS · Wraps
1
SQ
226.8
BP
122.47
DL
204.12
Total
553.38
Hot and Heavy
Jul 13, 2019 · XPS · Wraps
2
SQ
210.92
BP
117.93
DL
210.92
Total
539.77
Heavy Metal
Feb 2, 2019 · XPS · Wraps
2
SQ
208.65
BP
104.33
DL
197.31
Total
510.29

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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